Nutritional Facts: Christmas Dinner Soup - Modified by Twissis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
prepared stuffing
30 g (30g)
dried cranberries
25 g (25g)
butter
1 (89g)
leeks
1 stalk (40g)
celery
1 small (70g)
onions
750 ml (761g)
chicken stock
1 (0g)
bay leaves
1 to taste (0g)
fresh thyme sprigs
150 ml (144g)
single cream
400 g (400g)
cooked turkey
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 7.3 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 8.2 n/a n/a 9 2
Ash (g) 6.8 0.0 0.5 0.9 0.3 0.2 4.8 0.0 n/a 0.8 4.2 n/a n/a 19 3
Aspartic acid (g) 0.7 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.3 11.4 n/a n/a 13 2
Beta-sitosterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 128.0 2.4 6.0 52.5 16.0 16.1 22.8 0.5 n/a 138.2 100.0 n/a n/a 483 80
Calories 708.0 13.8 178.2 54.3 6.4 28.0 273.9 0.2 n/a 280.8 680.0 n/a n/a 2,224 371
Calories (kj) 2,964.0 58.2 745.3 227.0 26.8 116.2 1,148.8 0.8 n/a 1,177.9 2,844.1 n/a n/a 9,309 1,551
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.8 3.7 0.0 12.6 1.2 6.5 26.9 0.0 n/a 5.3 0.0 n/a n/a 143 24
Cholesterol (mg) 0.0 0.0 53.4 0.0 0.0 0.0 22.8 0.0 n/a 95.0 304.0 n/a n/a 475 79
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a n/a 2 0
Dietary Fiber (g) 11.6 1.4 0.0 1.6 0.6 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 16 3
Folate (mcg) 156.0 0.3 0.7 57.0 14.4 13.3 38.0 0.1 n/a 2.9 28.0 n/a n/a 311 52
Folate, DFE (mcg) 216.0 0.3 0.7 57.0 14.4 13.3 38.0 0.1 n/a 2.9 28.0 n/a n/a 371 62
Folate, food (mcg) 68.0 0.3 0.7 57.0 14.4 13.3 38.0 0.1 n/a 2.9 28.0 n/a n/a 223 37
Folic acid (mcg) 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 88 15
Fructose n/a 0.2 n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 4.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0.8 19.1 n/a n/a 24 4
Glycine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 5.8 n/a n/a 6 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 3.7 n/a n/a 4 1
Iron (mg) 4.4 0.1 0.0 1.9 0.1 0.1 1.6 0.0 n/a 0.1 7.1 n/a n/a 15 3
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 6.1 n/a n/a 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 9.3 n/a n/a 11 2
Lysine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 11.1 n/a n/a 12 2
Magnesium (mg) 48.0 1.8 0.5 24.9 4.4 7.0 30.4 0.1 n/a 13.0 104.0 n/a n/a 234 39
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 3.4 n/a n/a 4 1
Monounsaturated Fat (g) 15.2 0.0 5.2 0.0 0.0 0.0 4.4 0.0 n/a 8.0 4.5 n/a n/a 37 6
Niacin (mg) 5.9 0.0 0.0 0.4 0.1 0.1 12.1 0.0 n/a 0.1 21.8 n/a n/a 40 7
Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.4 3.8 n/a n/a 5 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 4.7 n/a n/a 6 1
Phosphorus (mg) 168.0 3.9 6.0 31.2 9.6 20.3 205.4 0.1 n/a 115.2 852.0 n/a n/a 1,412 235
Phytosterols n/a n/a n/a n/a 2.4 10.5 n/a n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 10.4 0.0 0.8 0.1 0.0 0.0 1.6 0.0 n/a 1.0 6.0 n/a n/a 20 3
Potassium (mg) 296.0 25.5 6.0 160.2 104.0 102.2 798.9 0.3 n/a 175.7 1,192.0 n/a n/a 2,861 477
Proline (g) 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 4.9 n/a n/a 7 1
Protein (g) 12.8 0.1 0.2 1.3 0.3 0.8 19.2 0.0 n/a 3.9 117.3 n/a n/a 156 26
Retinol (mcg) 444.0 0.0 166.7 0.0 0.0 0.0 7.6 0.0 n/a 256.3 0.0 n/a n/a 875 146
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.2 0.7 n/a n/a 2 0
Saturated Fat (g) 6.9 0.0 12.8 0.0 0.0 0.0 2.4 0.0 n/a 17.3 5.8 n/a n/a 45 8
Selenium (mcg) 199.2 0.0 0.2 0.9 0.2 0.4 16.7 0.0 n/a 0.9 147.2 n/a n/a 366 61
Serine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 5.2 n/a n/a 6 1
Sodium (mg) 2,096.0 0.6 177.4 17.8 32.0 2.8 1,088.0 0.0 n/a 57.6 280.0 n/a n/a 3,752 625
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.4 1.2 0.0 3.5 0.7 3.0 12.0 n/a n/a 0.2 0.0 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 5.2 n/a n/a 6 1
Tocopherol, alpha (mg) 5.6 0.4 0.6 0.8 0.1 0.0 0.2 n/a n/a 0.8 1.3 n/a n/a 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.4 0.0 20.2 0.3 0.1 0.1 9.1 0.0 n/a 27.8 19.9 n/a n/a 112 19
Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1.3 n/a n/a 2 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 4.6 n/a n/a 5 1
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 6.2 n/a n/a 7 1
Vitamin A, IU (IU) 1,252.0 18.0 621.0 1,483.6 179.6 1.4 22.8 3.7 n/a 944.6 0.0 n/a n/a 4,527 754
Vitamin A, RAE (mcg) 472.0 0.9 170.0 73.9 8.8 0.0 7.6 0.2 n/a 260.6 0.0 n/a n/a 994 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.5 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.5 0.0 n/a 0.0 1.8 n/a n/a 3 0
Vitamin C (mg) 0.0 4.0 0.0 10.7 1.2 5.2 1.5 0.0 n/a 1.2 0.0 n/a n/a 24 4
Vitamin D (IU) 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 n/a 20.2 32.0 n/a n/a 67 11
Water (g) 259.2 26.1 3.9 73.9 38.2 62.4 701.1 0.0 n/a 106.2 259.5 n/a n/a 1,531 255
Zinc (mg) 1.1 0.0 0.0 0.1 0.1 0.1 1.1 0.0 n/a 0.4 12.4 n/a n/a 15 3

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