Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (18g) shrimp |
1/4 cup (40g) onions |
4 (12g) garlic cloves |
4 tablespoons (54g) olive oil |
3/4 cup (179g) heavy cream |
2 teaspoons (2g) fresh chives |
2 tablespoons (27g) olive oil |
1 tablespoon (300g) Italian spices |
1 teaspoon (1g) dried chili pepper flakes |
1/2 cup (120g) tomatoes with juice |
1 cup (240g) tomatoes with juice |
1/4 cup (64g) marinara sauce |
1 tablespoon (1g) oregano |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 1 |
| Ash (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.9 | 1.3 | 0.1 | 6 | 6 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.7 | 9.2 | 21.7 | 0.5 | 116.0 | 1.8 | 0.3 | n/a | 0.3 | 37.2 | 74.4 | 14.1 | 16.0 | 301 | 301 |
| Calories | 12.8 | 16.0 | 17.9 | 477.4 | 615.8 | 0.6 | 238.7 | n/a | 2.4 | 20.4 | 40.8 | 55.9 | 2.7 | 1,501 | 1,501 |
| Calories (kj) | 53.5 | 66.4 | 74.8 | 1,997.5 | 2,575.8 | 2.5 | 998.7 | n/a | 10.0 | 86.4 | 172.8 | 233.9 | 11.1 | 6,283 | 6,283 |
| Carbohydrates (g) | 0.2 | 3.7 | 4.0 | 0.0 | 5.0 | 0.1 | 0.0 | n/a | 0.5 | 4.8 | 9.6 | 8.8 | 0.7 | 37 | 37 |
| Cholesterol (mg) | 22.7 | 0.0 | 0.0 | 0.0 | 244.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 269 | 269 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 2.4 | 1.7 | 0.4 | 7 | 7 |
| Folate (mcg) | 3.4 | 7.6 | 0.4 | 0.0 | 7.1 | 2.1 | 0.0 | n/a | 0.4 | 9.6 | 19.2 | 8.4 | 2.4 | 61 | 61 |
| Folate, DFE (mcg) | 3.4 | 7.6 | 0.4 | 0.0 | 7.1 | 2.1 | 0.0 | n/a | 0.4 | 9.6 | 19.2 | 8.4 | 2.4 | 61 | 61 |
| Folate, food (mcg) | 3.4 | 7.6 | 0.4 | 0.0 | 7.1 | 2.1 | 0.0 | n/a | 0.4 | 9.6 | 19.2 | 8.4 | 2.4 | 61 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 3.0 | n/a | 0.0 | 5 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 2.6 | n/a | 0.0 | 5 | 5 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 3 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 2.3 | 0.5 | 0.4 | 5 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 4.0 | 4.0 | 3.0 | 0.0 | 12.5 | 0.8 | 0.0 | n/a | 0.7 | 13.2 | 26.4 | 13.5 | 2.7 | 81 | 81 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 19.1 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 79 | 79 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.7 | 2.5 | 0.0 | 6 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 43.9 | 11.6 | 18.4 | 0.0 | 110.7 | 1.2 | 0.0 | n/a | 1.2 | 22.8 | 45.6 | 23.1 | 1.5 | 280 | 280 |
| Phytosterols | n/a | 6.0 | n/a | 119.3 | n/a | 0.2 | 59.7 | n/a | n/a | n/a | n/a | n/a | 2.0 | 187 | 187 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.7 | 2.5 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 12 | 12 |
| Potassium (mg) | 20.3 | 58.4 | 48.1 | 0.5 | 133.9 | 5.9 | 0.3 | n/a | 13.8 | 225.6 | 451.2 | 203.0 | 12.6 | 1,174 | 1,174 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Protein (g) | 2.4 | 0.4 | 0.8 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 1.9 | 1.1 | 0.1 | 11 | 11 |
| Retinol (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 722.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 733 | 733 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 41.1 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 53 | 53 |
| Selenium (mcg) | 5.3 | 0.2 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 9 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 101.9 | 1.6 | 2.0 | 1.1 | 67.8 | 0.1 | 0.5 | n/a | 0.7 | 171.6 | 343.2 | 263.4 | 0.3 | 954 | 954 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 2.9 | 5.7 | 5.7 | 0.0 | 17 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 7.7 | 1.9 | 0.0 | 3.9 | n/a | 0.0 | 0.8 | 1.6 | 1.5 | 0.2 | 18 | 18 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 1 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 54.0 | 66.0 | 0.0 | 27.0 | n/a | 0.0 | 0.2 | 0.3 | 1.7 | 0.0 | 150 | 150 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 32.4 | 0.8 | 1.1 | 0.0 | 2,624.0 | 87.1 | 0.0 | n/a | 196.0 | 140.4 | 280.8 | 483.2 | 17.0 | 3,863 | 3,863 |
| Vitamin A, RAE (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 733.6 | 4.4 | 0.0 | n/a | 9.8 | 7.2 | 14.4 | 24.4 | 0.9 | 804 | 804 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 3.7 | 0.0 | 1.1 | 1.2 | 0.0 | n/a | 0.2 | 11.2 | 22.3 | 1.3 | 0.0 | 44 | 44 |
| Vitamin D (IU) | 0.4 | 0.0 | 0.0 | 0.0 | 48.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 49 |
| Water (g) | 14.9 | 35.6 | 7.0 | 0.0 | 103.0 | 1.8 | 0.0 | n/a | 0.1 | 113.1 | 226.3 | 51.4 | 0.1 | 553 | 553 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.