Nutritional Facts: Marbled Pumpkin Cheesecake Bars With a Gingersnap Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
gingersnaps
1/4 cup (27g)
pecans
1/4 cup (57g)
butter
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/2 cup (123g)
canned pumpkin
1 tablespoon (8g)
flour
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cloves
24 ounces (682g)
cream cheese
1 cup (200g)
sugar
1 1/2 teaspoons (6g)
vanilla
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 1.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.6 n/a n/a 1.2 4 0
Ash (g) 10.9 0.4 1.2 0.2 0.0 0.7 0.0 0.0 0.0 0.0 9.0 0.0 0.0 1.6 24 2
Aspartic acid (g) 1.1 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3.5 n/a n/a 2.0 7 1
Beta-sitosterol n/a 24.3 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 349.9 19.1 13.6 45.7 13.1 31.9 1.2 13.1 1.1 3.6 668.0 2.0 0.7 84.0 1,247 104
Calories 1,890.3 188.3 406.9 209.0 3.2 41.7 28.4 3.2 3.1 1.8 2,331.1 774.0 18.1 214.5 6,114 509
Calories (kj) 7,911.1 787.3 1,701.9 874.5 13.5 174.0 119.0 13.5 12.9 7.5 9,753.7 3,236.0 75.9 898.5 25,579 2,132
Campesterol n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 349.4 3.8 0.0 53.9 1.1 9.9 6.0 1.1 0.3 0.3 27.7 200.0 0.8 1.1 655 55
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.8 0.0 0.0 558.0 1,430 119
Copper (mg) 1.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.4 1 0
Dietary Fiber (g) 10.0 2.6 0.0 0.0 0.7 3.6 0.2 0.7 0.1 0.2 0.0 0.0 0.0 0.0 18 2
Folate (mcg) 395.3 6.0 1.7 0.6 0.1 14.7 14.3 0.1 0.4 0.5 75.0 0.0 0.0 70.5 579 48
Folate, DFE (mcg) 658.9 6.0 1.7 0.6 0.1 14.7 22.7 0.1 0.4 0.5 75.0 0.0 0.0 70.5 851 71
Folate, food (mcg) 27.3 6.0 1.7 0.6 0.1 14.7 2.3 0.1 0.4 0.5 75.0 0.0 0.0 70.5 199 17
Folic acid (mcg) 372.6 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Glutamic acid (g) 8.3 0.5 0.1 n/a 0.0 0.2 0.3 0.0 n/a n/a 8.9 n/a n/a 2.5 21 2
Glycine (g) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.6 3 0
Histidine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 29.1 0.7 0.0 0.4 0.1 1.7 0.4 0.1 0.0 0.0 2.6 0.1 0.0 2.6 38 3
Isoleucine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a n/a 1.0 4 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 21.9 0.0 n/a 0.0 22 2
Leucine (g) 1.7 0.2 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 4.5 n/a n/a 1.6 8 1
Lysine (g) 0.9 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3.9 n/a n/a 1.4 6 1
Magnesium (mg) 222.7 33.0 1.1 5.0 0.8 28.2 1.7 0.8 1.1 1.5 61.3 0.0 0.8 18.0 376 31
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 7.1 1.2 0.0 0.0 0.2 0.2 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 9 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 0.6 2 0
Monounsaturated Fat (g) 24.4 11.1 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.8 0.0 0.0 5.5 112 9
Niacin (mg) 14.7 0.3 0.0 0.1 0.0 0.4 0.5 0.0 0.0 0.0 1.0 0.0 0.0 0.1 17 1
Pantothenic acid (mg) 1.7 0.2 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a 3.9 0.0 0.0 2.3 9 1
Phenylalanine (g) 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a 1.0 4 0
Phosphorus (mg) 377.2 75.5 13.6 2.2 0.8 42.9 8.4 0.8 1.2 0.6 722.5 0.0 0.4 297.0 1,543 129
Phytosterols n/a 27.8 n/a n/a 0.3 n/a n/a 0.3 0.4 1.4 n/a n/a n/a n/a 30 3
Polyunsaturated Fat (g) 6.2 5.9 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 2.9 27 2
Potassium (mg) 1,572.2 111.7 13.6 73.2 5.6 252.4 8.4 5.6 2.1 6.1 940.6 4.0 9.3 207.0 3,212 268
Proline (g) 2.8 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 4.5 n/a n/a 0.8 8 1
Protein (g) 25.4 2.5 0.5 0.1 0.1 1.3 0.8 0.1 0.0 0.0 40.4 0.0 0.0 18.8 90 8
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,446.9 0.0 0.0 240.0 3,068 256
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.7 3 0
Saturated Fat (g) 11.1 1.7 29.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 131.5 0.0 0.0 4.7 179 15
Selenium (mcg) 23.2 1.0 0.6 0.7 0.0 0.5 2.6 0.0 0.0 0.0 16.4 1.2 0.0 46.1 92 8
Serine (g) 1.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2.5 n/a n/a 1.5 6 0
Sodium (mg) 2,535.6 0.0 405.2 15.4 0.1 295.2 0.2 0.1 0.1 1.3 2,187.9 2.0 0.6 213.0 5,657 471
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 3 0
Stigmasterol n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a 52.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 199.6 n/a 0.0 253 21
Sugar (g) 90.5 1.1 0.0 53.4 0.0 4.0 0.0 0.0 0.2 0.0 21.9 199.6 0.8 0.6 372 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a 0.8 3 0
Tocopherol, alpha (mg) 4.4 0.4 1.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2.0 0.0 0.0 1.6 11 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 6.7 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.8 8 1
Total Fat (g) 44.5 19.6 46.0 0.0 0.0 0.3 0.1 0.0 0.2 0.1 233.4 0.0 0.0 14.3 359 30
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 2 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.3 1 0
Tyrosine (g) 0.7 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2.1 n/a n/a 0.7 4 0
Valine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a n/a 1.3 5 0
Vitamin A, IU (IU) 9.1 15.3 1,418.2 0.0 3.9 19,064.7 0.0 3.9 0.6 2.9 9,153.9 0.0 0.0 810.0 30,482 2,540
Vitamin A, RAE (mcg) 0.0 0.8 388.2 0.0 0.2 953.1 0.0 0.2 0.0 0.1 2,494.7 0.0 0.0 240.0 4,077 340
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.3 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.4 0.0 0.0 123.0 327 27
Water (g) 24.1 1.0 9.0 0.7 0.1 110.2 0.9 0.1 0.0 0.0 371.1 0.0 3.3 114.2 635 53
Zinc (mg) 2.5 1.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3.5 0.0 0.0 1.9 10 1

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