Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (454g) gingersnaps |
1/4 cup (27g) pecans |
1/4 cup (57g) butter |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/2 cup (123g) canned pumpkin |
1 tablespoon (8g) flour |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) ground cloves |
24 ounces (682g) cream cheese |
1 cup (200g) sugar |
1 1/2 teaspoons (6g) vanilla |
3 (150g) eggs |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 1.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2 | 0 |
Arginine (g) | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 1.2 | 4 | 0 |
Ash (g) | 10.9 | 0.4 | 1.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 1.6 | 24 | 2 |
Aspartic acid (g) | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | n/a | 2.0 | 7 | 1 |
Beta-sitosterol | n/a | 24.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 349.9 | 19.1 | 13.6 | 45.7 | 13.1 | 31.9 | 1.2 | 13.1 | 1.1 | 3.6 | 668.0 | 2.0 | 0.7 | 84.0 | 1,247 | 104 |
Calories | 1,890.3 | 188.3 | 406.9 | 209.0 | 3.2 | 41.7 | 28.4 | 3.2 | 3.1 | 1.8 | 2,331.1 | 774.0 | 18.1 | 214.5 | 6,114 | 509 |
Calories (kj) | 7,911.1 | 787.3 | 1,701.9 | 874.5 | 13.5 | 174.0 | 119.0 | 13.5 | 12.9 | 7.5 | 9,753.7 | 3,236.0 | 75.9 | 898.5 | 25,579 | 2,132 |
Campesterol | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 349.4 | 3.8 | 0.0 | 53.9 | 1.1 | 9.9 | 6.0 | 1.1 | 0.3 | 0.3 | 27.7 | 200.0 | 0.8 | 1.1 | 655 | 55 |
Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.8 | 0.0 | 0.0 | 558.0 | 1,430 | 119 |
Copper (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
Dietary Fiber (g) | 10.0 | 2.6 | 0.0 | 0.0 | 0.7 | 3.6 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Folate (mcg) | 395.3 | 6.0 | 1.7 | 0.6 | 0.1 | 14.7 | 14.3 | 0.1 | 0.4 | 0.5 | 75.0 | 0.0 | 0.0 | 70.5 | 579 | 48 |
Folate, DFE (mcg) | 658.9 | 6.0 | 1.7 | 0.6 | 0.1 | 14.7 | 22.7 | 0.1 | 0.4 | 0.5 | 75.0 | 0.0 | 0.0 | 70.5 | 851 | 71 |
Folate, food (mcg) | 27.3 | 6.0 | 1.7 | 0.6 | 0.1 | 14.7 | 2.3 | 0.1 | 0.4 | 0.5 | 75.0 | 0.0 | 0.0 | 70.5 | 199 | 17 |
Folic acid (mcg) | 372.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
Glutamic acid (g) | 8.3 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 8.9 | n/a | n/a | 2.5 | 21 | 2 |
Glycine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.6 | 3 | 0 |
Histidine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 29.1 | 0.7 | 0.0 | 0.4 | 0.1 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 2.6 | 38 | 3 |
Isoleucine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 1.0 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21.9 | 0.0 | n/a | 0.0 | 22 | 2 |
Leucine (g) | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 1.6 | 8 | 1 |
Lysine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 1.4 | 6 | 1 |
Magnesium (mg) | 222.7 | 33.0 | 1.1 | 5.0 | 0.8 | 28.2 | 1.7 | 0.8 | 1.1 | 1.5 | 61.3 | 0.0 | 0.8 | 18.0 | 376 | 31 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 7.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.6 | 2 | 0 |
Monounsaturated Fat (g) | 24.4 | 11.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.8 | 0.0 | 0.0 | 5.5 | 112 | 9 |
Niacin (mg) | 14.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 17 | 1 |
Pantothenic acid (mg) | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 2.3 | 9 | 1 |
Phenylalanine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 1.0 | 4 | 0 |
Phosphorus (mg) | 377.2 | 75.5 | 13.6 | 2.2 | 0.8 | 42.9 | 8.4 | 0.8 | 1.2 | 0.6 | 722.5 | 0.0 | 0.4 | 297.0 | 1,543 | 129 |
Phytosterols | n/a | 27.8 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 30 | 3 |
Polyunsaturated Fat (g) | 6.2 | 5.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 2.9 | 27 | 2 |
Potassium (mg) | 1,572.2 | 111.7 | 13.6 | 73.2 | 5.6 | 252.4 | 8.4 | 5.6 | 2.1 | 6.1 | 940.6 | 4.0 | 9.3 | 207.0 | 3,212 | 268 |
Proline (g) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 0.8 | 8 | 1 |
Protein (g) | 25.4 | 2.5 | 0.5 | 0.1 | 0.1 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 40.4 | 0.0 | 0.0 | 18.8 | 90 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,446.9 | 0.0 | 0.0 | 240.0 | 3,068 | 256 |
Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Saturated Fat (g) | 11.1 | 1.7 | 29.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 131.5 | 0.0 | 0.0 | 4.7 | 179 | 15 |
Selenium (mcg) | 23.2 | 1.0 | 0.6 | 0.7 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 16.4 | 1.2 | 0.0 | 46.1 | 92 | 8 |
Serine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 1.5 | 6 | 0 |
Sodium (mg) | 2,535.6 | 0.0 | 405.2 | 15.4 | 0.1 | 295.2 | 0.2 | 0.1 | 0.1 | 1.3 | 2,187.9 | 2.0 | 0.6 | 213.0 | 5,657 | 471 |
Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.1 | n/a | 52.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 199.6 | n/a | 0.0 | 253 | 21 |
Sugar (g) | 90.5 | 1.1 | 0.0 | 53.4 | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21.9 | 199.6 | 0.8 | 0.6 | 372 | 31 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.8 | 3 | 0 |
Tocopherol, alpha (mg) | 4.4 | 0.4 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.6 | 11 | 1 |
Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | 6.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | 8 | 1 |
Total Fat (g) | 44.5 | 19.6 | 46.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 233.4 | 0.0 | 0.0 | 14.3 | 359 | 30 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.7 | 4 | 0 |
Valine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 1.3 | 5 | 0 |
Vitamin A, IU (IU) | 9.1 | 15.3 | 1,418.2 | 0.0 | 3.9 | 19,064.7 | 0.0 | 3.9 | 0.6 | 2.9 | 9,153.9 | 0.0 | 0.0 | 810.0 | 30,482 | 2,540 |
Vitamin A, RAE (mcg) | 0.0 | 0.8 | 388.2 | 0.0 | 0.2 | 953.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2,494.7 | 0.0 | 0.0 | 240.0 | 4,077 | 340 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.3 | 3 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 0.0 | 123.0 | 327 | 27 |
Water (g) | 24.1 | 1.0 | 9.0 | 0.7 | 0.1 | 110.2 | 0.9 | 0.1 | 0.0 | 0.0 | 371.1 | 0.0 | 3.3 | 114.2 | 635 | 53 |
Zinc (mg) | 2.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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