Nutritional Facts: Chocolate Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
ricotta cheese
2 tablespoons (25g)
superfine sugar
1 tablespoon (16g)
Baileys Irish Cream
1 tablespoon (15g)
cream
1 cup (200g)
short-grain rice
60 g (60g)
dark chocolate
3 tablespoons (44g)
water
185 g (185g)
dark chocolate
1/2 cup (100g)
superfine sugar
1/4 cup (59g)
water
2 (31g)
egg yolks
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 0.8 0.3 n/a 0.9 n/a n/a 0.3 3 1
Alcohol (g) 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Arginine (g) 1.6 n/a 0.0 0.0 1.1 0.5 n/a 1.5 n/a n/a 0.3 5 1
Ash (g) 2.5 0.0 0.1 0.1 1.1 2.2 0.0 6.7 0.0 0.1 0.5 13 3
Aspartic acid (g) 2.5 n/a 0.0 0.0 1.2 0.8 n/a 2.3 n/a n/a 0.5 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 51.0 n/a 157.3 n/a n/a n/a 208 52
Caffeine (mg) 0.0 0.0 1.2 0.0 n/a 48.0 0.0 148.0 0.0 0.0 0.0 197 49
Calcium (mg) 517.5 0.3 2.5 10.4 6.0 60.6 1.3 186.9 1.0 1.8 39.5 828 207
Calories 435.0 97.5 50.8 43.8 716.0 300.6 0.0 926.9 387.0 0.0 98.5 3,056 764
Calories (kj) 1,820.0 407.7 212.7 183.5 2,996.0 1,258.2 0.0 3,879.5 1,618.0 0.0 411.9 12,787 3,197
Campesterol n/a n/a n/a n/a n/a 7.8 n/a 24.1 n/a n/a n/a 32 8
Carbohydrates (g) 7.6 25.2 3.2 0.4 158.3 17.9 0.0 55.2 100.0 0.0 1.1 369 92
Cholesterol (mg) 127.5 0.0 9.0 16.7 0.0 0.0 0.0 0.0 0.0 0.0 332.0 485 121
Copper (mg) 0.1 0.0 0.0 0.0 0.4 1.9 0.0 6.0 0.0 0.0 0.0 8 2
Cystine (g) 0.2 n/a 0.0 0.0 0.3 0.1 n/a 0.4 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.6 10.0 0.0 30.7 0.0 0.0 0.0 46 12
Folate (mcg) 30.0 0.0 0.3 0.6 462.0 16.8 0.0 51.8 0.0 0.0 44.7 606 152
Folate, DFE (mcg) 30.0 0.0 0.3 0.6 778.0 16.8 0.0 51.8 0.0 0.0 44.7 922 231
Folate, food (mcg) 30.0 0.0 0.3 0.6 12.0 16.8 0.0 51.8 0.0 0.0 44.7 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 450 113
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid (g) 6.1 n/a 0.1 0.1 2.5 1.1 n/a 3.5 n/a n/a 0.6 14 3
Glycine (g) 0.7 n/a 0.0 0.0 0.6 0.3 n/a 0.9 n/a n/a 0.1 3 1
Histidine (g) 1.1 n/a 0.0 0.0 0.3 0.1 n/a 0.4 n/a n/a 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.0 8.5 10.4 0.0 32.2 0.1 0.0 0.8 53 13
Isoleucine (g) 1.5 n/a 0.0 0.0 0.6 0.2 n/a 0.8 n/a n/a 0.3 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.1 n/a 0.0 0.0 1.1 0.4 n/a 1.3 n/a n/a 0.4 6 2
Lysine (g) 3.3 n/a 0.0 0.0 0.5 0.3 n/a 0.9 n/a n/a 0.4 5 1
Magnesium (mg) 27.5 0.0 0.3 1.1 46.0 196.2 0.4 605.0 0.0 0.6 1.5 879 220
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.1 2.5 0.0 7.7 0.0 0.0 0.0 12 3
Methionine (g) 0.7 n/a 0.0 0.0 0.3 0.1 n/a 0.3 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 9.1 0.0 0.7 1.4 0.3 9.7 0.0 29.8 0.0 0.0 3.6 54 14
Niacin (mg) 0.3 0.0 0.0 0.0 8.2 0.8 0.0 2.5 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 2.6 0.1 0.0 0.3 0.0 0.0 0.9 4 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.7 0.3 n/a 1.0 n/a n/a 0.2 4 1
Phosphorus (mg) 395.0 0.0 7.8 9.2 190.0 240.0 0.0 740.0 0.0 0.0 119.3 1,701 425
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.1 0.3 0.9 0.0 2.9 0.0 0.0 1.3 7 2
Potassium (mg) 262.5 0.5 5.0 14.6 152.0 498.0 0.4 1,535.5 2.0 0.6 33.4 2,504 626
Proline (g) 2.7 n/a 0.0 0.0 0.6 0.5 n/a 1.6 n/a n/a 0.2 6 1
Protein (g) 28.1 0.0 0.4 0.3 13.0 7.7 0.0 23.9 0.0 0.0 4.9 78 20
Retinol (mcg) 292.5 0.0 26.6 41.1 0.0 0.0 0.0 0.0 0.0 0.0 113.5 474 118
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 20.7 0.0 1.5 2.9 0.3 19.4 0.0 59.8 0.0 0.0 2.9 108 27
Selenium (mcg) 36.2 0.2 0.1 0.1 30.2 4.9 0.0 15.0 0.6 0.0 17.1 104 26
Serine (g) 1.4 n/a 0.0 0.0 0.7 0.3 n/a 1.0 n/a n/a 0.4 4 1
Sodium (mg) 210.0 0.3 14.3 5.1 2.0 14.4 1.3 44.4 1.0 1.8 14.7 309 77
Stigmasterol n/a n/a n/a n/a n/a 22.8 n/a 70.3 n/a n/a n/a 93 23
Sucrose n/a 25.1 n/a n/a n/a n/a n/a n/a 99.8 n/a 0.0 125 31
Sugar (g) 0.7 25.1 3.1 0.0 n/a 0.5 0.0 1.7 99.8 0.0 0.2 131 33
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 778.2 0.0 2,399.5 0.0 0.0 0.0 3,178 794
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.3 0.0 0.0 0.1 2 0
Threonine (g) 1.3 n/a 0.0 0.0 0.5 0.2 n/a 0.7 n/a n/a 0.2 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.1 n/a 0.2 0.0 0.7 0.0 0.0 0.8 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 3.5 n/a 10.8 n/a n/a 0.4 15 4
Total Fat (g) 32.4 0.0 2.4 4.6 1.0 31.4 0.0 96.8 0.0 0.0 8.1 177 44
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 0.4 0.3 n/a 0.8 n/a n/a 0.2 3 1
Valine (g) 1.7 n/a 0.0 0.0 0.8 0.4 n/a 1.2 n/a n/a 0.3 4 1
Vitamin A, IU (IU) 1,112.5 0.0 96.4 152.0 0.0 0.0 0.0 0.0 0.0 0.0 441.3 1,802 451
Vitamin A, RAE (mcg) 300.0 0.0 26.9 41.9 0.0 0.0 0.0 0.0 0.0 0.0 116.6 485 121
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 25.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 66.7 95 24
Water (g) 179.2 0.0 7.2 9.5 26.6 0.8 43.5 2.5 0.0 59.2 16.0 345 86
Zinc (mg) 2.9 0.0 0.0 0.0 2.2 5.8 0.0 17.8 0.0 0.0 0.7 29 7

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