Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (56g) margarine |
1/2 cup (100g) sugar |
1 (50g) eggs |
1/4 teaspoon (1g) vanilla |
1 1/4 cups (156g) flour |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
4 ounces (114g) cream cheese |
1/4 cup (30g) powdered sugar |
1 cup (60g) whipped topping |
1 cup (144g) fresh strawberries |
8 ounces (227g) mandarin oranges |
2 (138g) kiwi |
1/3 cup (49g) fresh blueberries |
1 (142g) nectarines |
1/4 cup (50g) sugar |
1/4 cup (62g) orange juice |
1/4 cup (59g) water |
2 teaspoons (5g) cornstarch |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.8 | 0.4 | 1.5 | 1.5 | 0.0 | 0.5 | 0.6 | 0.9 | 0.8 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 11 | 1 |
Aspartic acid (g) | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.9 | 1.0 | 28.0 | 0.1 | 23.4 | 84.7 | 0.0 | 0.4 | 111.3 | 0.3 | 60.6 | 23.0 | 83.9 | 46.9 | 3.0 | 8.5 | 0.5 | 6.8 | 1.8 | 0.1 | 501 | 63 |
Calories | 405.5 | 387.0 | 71.5 | 3.0 | 568.8 | 0.6 | 0.0 | 0.0 | 388.5 | 116.7 | 154.2 | 46.1 | 120.2 | 84.2 | 28.1 | 62.5 | 193.5 | 27.9 | 0.0 | 20.3 | 2,679 | 335 |
Calories (kj) | 1,695.9 | 1,618.0 | 299.5 | 12.7 | 2,379.7 | 2.4 | 0.0 | 0.0 | 1,625.6 | 488.1 | 646.2 | 195.8 | 505.8 | 351.9 | 118.3 | 262.7 | 809.0 | 116.6 | 0.0 | 85.0 | 11,213 | 1,402 |
Carbohydrates (g) | 0.5 | 100.0 | 0.4 | 0.1 | 119.2 | 0.3 | 0.0 | 0.0 | 4.6 | 29.9 | 7.5 | 11.1 | 30.3 | 20.2 | 7.1 | 15.0 | 50.0 | 6.4 | 0.0 | 4.9 | 408 | 51 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357 | 45 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4.1 | 4.1 | 1.2 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
Folate (mcg) | 0.6 | 0.0 | 23.5 | 0.0 | 285.9 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 1.8 | 34.6 | 36.3 | 34.5 | 3.0 | 7.1 | 0.0 | 18.6 | 0.0 | 0.0 | 458 | 57 |
Folate, DFE (mcg) | 0.6 | 0.0 | 23.5 | 0.0 | 454.7 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 1.8 | 34.6 | 36.3 | 34.5 | 3.0 | 7.1 | 0.0 | 18.6 | 0.0 | 0.0 | 627 | 78 |
Folate, food (mcg) | 0.6 | 0.0 | 23.5 | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 1.8 | 34.6 | 36.3 | 34.5 | 3.0 | 7.1 | 0.0 | 18.6 | 0.0 | 0.0 | 218 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 5.4 | 6.0 | 2.4 | 1.9 | 0.0 | n/a | n/a | n/a | 19 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 4.8 | 5.7 | 2.4 | 2.2 | 0.0 | n/a | n/a | n/a | 18 | 2 |
Glutamic acid (g) | 0.1 | n/a | 0.8 | n/a | 5.4 | n/a | n/a | 0.0 | 1.5 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Leucine (g) | 0.0 | n/a | 0.5 | n/a | 1.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 1.7 | 0.0 | 6.0 | 0.1 | 34.4 | 0.4 | 0.0 | 0.0 | 10.2 | 0.0 | 6.6 | 18.7 | 27.2 | 23.5 | 3.0 | 12.8 | 0.0 | 6.8 | 0.6 | 0.2 | 152 | 19 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 22.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 3.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 13.0 | 0.0 | 99.0 | 0.1 | 168.8 | 114.1 | 0.0 | 0.0 | 120.4 | 0.0 | 53.4 | 34.6 | 45.4 | 46.9 | 5.9 | 36.9 | 0.0 | 10.5 | 0.0 | 0.7 | 750 | 94 |
Phytosterols (mg) | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 12 |
Polyunsaturated Fat (g) | 11.8 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Potassium (mg) | 23.7 | 2.0 | 69.0 | 1.6 | 167.2 | 0.1 | 0.0 | 0.1 | 156.8 | 0.6 | 88.2 | 220.3 | 376.5 | 430.6 | 37.9 | 285.4 | 1.0 | 124.0 | 0.6 | 0.2 | 1,986 | 248 |
Proline (g) | 0.0 | n/a | 0.3 | n/a | 1.9 | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Protein (g) | 0.5 | 0.0 | 6.3 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 1.9 | 1.0 | 1.8 | 1.6 | 0.4 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 38 | 5 |
Retinol (mcg) | 433.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,031 | 129 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 9.4 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
Selenium (mcg) | 0.0 | 0.6 | 15.4 | 0.0 | 53.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.8 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 74 | 9 |
Serine (g) | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 531.9 | 1.0 | 71.0 | 0.1 | 3.1 | 90.8 | 314.6 | 581.4 | 364.7 | 0.6 | 78.0 | 1.4 | 4.5 | 4.1 | 0.5 | 0.0 | 0.5 | 0.6 | 1.8 | 0.5 | 2,051 | 256 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 13.7 | 0.2 | 0.1 | 6.9 | 49.9 | n/a | n/a | n/a | 171 | 21 |
Sugar (g) | 0.0 | 99.8 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.6 | 29.3 | 4.8 | 7.0 | 24.0 | 12.4 | 4.9 | 11.2 | 49.9 | 5.2 | 0.0 | 0.0 | 253 | 32 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.5 | 2.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 45.4 | 0.0 | 4.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 13.3 | 0.4 | 0.7 | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 107 | 13 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,017.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,525.6 | 0.0 | 411.0 | 17.3 | 1,544.5 | 120.1 | 26.6 | 471.4 | 0.0 | 124.0 | 0.0 | 0.0 | 6,528 | 816 |
Vitamin A, RAE (mcg) | 461.9 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 415.8 | 0.0 | 112.8 | 1.4 | 77.1 | 5.5 | 1.5 | 24.1 | 0.0 | 6.2 | 0.0 | 0.0 | 1,186 | 148 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.7 | 60.6 | 127.9 | 4.8 | 7.7 | 0.0 | 31.0 | 0.0 | 0.0 | 317 | 40 |
Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
Water (g) | 8.9 | 0.0 | 38.1 | 0.6 | 18.6 | 0.0 | 0.0 | 0.0 | 61.8 | 0.1 | 36.8 | 131.0 | 193.2 | 114.6 | 41.5 | 124.4 | 0.0 | 54.7 | 59.2 | 0.4 | 884 | 110 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
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