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Nutritional Facts: Summer Dessert Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1/2 cup (100g)
sugar
1 (50g)
eggs
1/4 teaspoon (1g)
vanilla
1 1/4 cups (156g)
flour
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
4 ounces (114g)
cream cheese
1/4 cup (30g)
powdered sugar
1 cup (60g)
whipped topping
1 cup (144g)
fresh strawberries
8 ounces (227g)
mandarin oranges
2 (138g)
kiwi
1/3 cup (49g)
fresh blueberries
1 (142g)
nectarines
1/4 cup (50g)
sugar
1/4 cup (62g)
orange juice
1/4 cup (59g)
water
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 n/a 0.7 n/a n/a 0.0 0.3 n/a 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Ash (g) 1.1 0.0 0.5 0.0 0.7 0.8 0.4 1.5 1.5 0.0 0.5 0.6 0.9 0.8 0.1 0.7 0.0 0.2 0.1 0.0 11 1
Aspartic acid (g) 0.0 n/a 0.7 n/a 0.7 n/a n/a 0.0 0.6 n/a 0.1 0.2 0.3 0.2 0.0 0.8 n/a 0.0 n/a 0.0 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.9 1.0 28.0 0.1 23.4 84.7 0.0 0.4 111.3 0.3 60.6 23.0 83.9 46.9 3.0 8.5 0.5 6.8 1.8 0.1 501 63
Calories 405.5 387.0 71.5 3.0 568.8 0.6 0.0 0.0 388.5 116.7 154.2 46.1 120.2 84.2 28.1 62.5 193.5 27.9 0.0 20.3 2,679 335
Calories (kj) 1,695.9 1,618.0 299.5 12.7 2,379.7 2.4 0.0 0.0 1,625.6 488.1 646.2 195.8 505.8 351.9 118.3 262.7 809.0 116.6 0.0 85.0 11,213 1,402
Carbohydrates (g) 0.5 100.0 0.4 0.1 119.2 0.3 0.0 0.0 4.6 29.9 7.5 11.1 30.3 20.2 7.1 15.0 50.0 6.4 0.0 4.9 408 51
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 125.0 0.0 45.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 357 45
Copper n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 4.1 4.1 1.2 2.4 0.0 0.1 0.0 0.0 19 2
Folate (mcg) 0.6 0.0 23.5 0.0 285.9 0.0 0.0 0.0 12.5 0.0 1.8 34.6 36.3 34.5 3.0 7.1 0.0 18.6 0.0 0.0 458 57
Folate, DFE (mcg) 0.6 0.0 23.5 0.0 454.7 0.0 0.0 0.0 12.5 0.0 1.8 34.6 36.3 34.5 3.0 7.1 0.0 18.6 0.0 0.0 627 78
Folate, food (mcg) 0.6 0.0 23.5 0.0 45.3 0.0 0.0 0.0 12.5 0.0 1.8 34.6 36.3 34.5 3.0 7.1 0.0 18.6 0.0 0.0 218 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 30
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.5 5.4 6.0 2.4 1.9 0.0 n/a n/a n/a 19 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.9 4.8 5.7 2.4 2.2 0.0 n/a n/a n/a 18 2
Glutamic acid (g) 0.1 n/a 0.8 n/a 5.4 n/a n/a 0.0 1.5 n/a 0.4 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Glycine (g) 0.0 n/a 0.2 n/a 0.6 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.4 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.0 7.3 0.1 0.0 0.0 0.4 0.0 0.0 0.6 0.3 0.4 0.1 0.4 0.0 0.1 0.0 0.0 11 1
Isoleucine (g) 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Leucine (g) 0.0 n/a 0.5 n/a 1.1 n/a n/a 0.0 0.7 n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.0 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.6 n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 1.7 0.0 6.0 0.1 34.4 0.4 0.0 0.0 10.2 0.0 6.6 18.7 27.2 23.5 3.0 12.8 0.0 6.8 0.6 0.2 152 19
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 22.2 0.0 1.8 0.0 0.1 0.0 0.0 0.0 9.8 0.0 3.9 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 38 5
Niacin (mg) 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.9 0.5 0.2 1.6 0.0 0.2 0.0 0.0 13 2
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.7 0.0 0.0 0.0 0.6 0.0 0.2 0.2 0.5 0.3 0.1 0.3 0.0 0.1 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.8 n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 13.0 0.0 99.0 0.1 168.8 114.1 0.0 0.0 120.4 0.0 53.4 34.6 45.4 46.9 5.9 36.9 0.0 10.5 0.0 0.7 750 94
Phytosterols (mg) 82.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a 100 12
Polyunsaturated Fat (g) 11.8 0.0 1.0 0.0 0.6 0.0 0.0 0.0 1.6 0.0 0.5 0.2 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 17 2
Potassium (mg) 23.7 2.0 69.0 1.6 167.2 0.1 0.0 0.1 156.8 0.6 88.2 220.3 376.5 430.6 37.9 285.4 1.0 124.0 0.6 0.2 1,986 248
Proline (g) 0.0 n/a 0.3 n/a 1.9 n/a n/a 0.0 0.8 n/a 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Protein (g) 0.5 0.0 6.3 0.0 16.1 0.0 0.0 0.0 6.7 0.0 1.9 1.0 1.8 1.6 0.4 1.5 0.0 0.4 0.0 0.0 38 5
Retinol (mcg) 433.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 407.8 0.0 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,031 129
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.4 0.0 1.6 0.0 0.2 0.0 0.0 0.0 21.9 0.0 8.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Selenium (mcg) 0.0 0.6 15.4 0.0 53.0 0.0 0.0 0.0 2.7 0.2 0.8 0.6 0.2 0.3 0.0 0.0 0.3 0.1 0.0 0.1 74 9
Serine (g) 0.0 n/a 0.5 n/a 0.8 n/a n/a 0.0 0.4 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 531.9 1.0 71.0 0.1 3.1 90.8 314.6 581.4 364.7 0.6 78.0 1.4 4.5 4.1 0.5 0.0 0.5 0.6 1.8 0.5 2,051 256
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 13.7 0.2 0.1 6.9 49.9 n/a n/a n/a 171 21
Sugar (g) 0.0 99.8 0.2 0.1 0.4 0.0 0.0 0.0 3.6 29.3 4.8 7.0 24.0 12.4 4.9 11.2 49.9 5.2 0.0 0.0 253 32
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 0.4 0.5 2.0 0.3 1.1 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 45.4 0.0 4.8 0.0 1.5 0.0 0.0 0.0 38.9 0.0 13.3 0.4 0.7 0.7 0.2 0.5 0.0 0.1 0.0 0.0 107 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.5 n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 n/a 0.4 n/a 0.6 n/a n/a 0.0 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 2,017.4 0.0 270.0 0.0 0.0 0.0 0.0 0.0 1,525.6 0.0 411.0 17.3 1,544.5 120.1 26.6 471.4 0.0 124.0 0.0 0.0 6,528 816
Vitamin A, RAE (mcg) 461.9 0.0 80.0 0.0 0.0 0.0 0.0 0.0 415.8 0.0 112.8 1.4 77.1 5.5 1.5 24.1 0.0 6.2 0.0 0.0 1,186 148
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.7 60.6 127.9 4.8 7.7 0.0 31.0 0.0 0.0 317 40
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 28.4 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 10
Water (g) 8.9 0.0 38.1 0.6 18.6 0.0 0.0 0.0 61.8 0.1 36.8 131.0 193.2 114.6 41.5 124.4 0.0 54.7 59.2 0.4 884 110
Zinc (mg) 0.0 0.0 0.6 0.0 1.1 0.0 0.0 0.0 0.6 0.0 0.2 0.2 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 3 0

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