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Nutritional Facts: Sensational Southern Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1/2 cup (114g)
unsalted butter
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
1/2 cup (158g)
maple syrup
1/2 cup (171g)
Karo light corn syrup
1 cup (109g)
pecans
1 (194g)
pie shells
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a n/a n/a 0.4 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a n/a n/a n/a 1.3 0.4 3 0
Ash (g) 1.6 0.0 0.0 0.2 0.7 0.3 1.6 2.9 8 1
Aspartic acid (g) 2.0 0.1 n/a n/a n/a n/a 1.0 0.5 4 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 97.0 n/a 102 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 27.2 0.5 45.7 160.7 22.2 76.3 17.5 434 72
Calories 214.5 813.8 193.5 209.0 409.5 482.5 753.2 909.9 3,986 664
Calories (kj) 898.5 3,403.9 809.0 874.5 1,713.6 2,015.3 3,149.0 3,806.3 16,670 2,778
Campesterol n/a 0.0 n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 1.1 0.1 50.0 53.9 105.6 130.9 15.1 82.1 439 73
Cholesterol (mg) 558.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 802 134
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.2 2 0
Cystine (g) 0.4 0.0 n/a n/a n/a n/a 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 6.6 17 3
Folate (mcg) 70.5 3.4 0.0 0.6 0.0 0.0 24.0 137.7 236 39
Folate, DFE (mcg) 70.5 3.4 0.0 0.6 0.0 0.0 24.0 221.2 320 53
Folate, food (mcg) 70.5 3.4 0.0 0.6 0.0 0.0 24.0 19.4 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
Fructose (g) 0.0 n/a 0.0 0.6 0.8 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 0.7 2.5 n/a 0.0 n/a 4 1
Glutamic acid (g) 2.5 0.2 n/a n/a n/a n/a 2.0 3.7 8 1
Glycine (g) 0.6 0.0 n/a n/a n/a n/a 0.5 0.4 2 0
Histidine (g) 0.5 0.0 n/a n/a n/a n/a 0.3 0.2 1 0
Iron (mg) 2.6 0.0 0.0 0.4 0.2 0.0 2.8 5.0 11 2
Isoleucine (g) 1.0 0.1 n/a n/a n/a n/a 0.4 0.4 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.1 n/a n/a n/a n/a 0.7 0.8 3 1
Lysine (g) 1.4 0.1 n/a n/a n/a n/a 0.3 0.2 2 0
Magnesium (mg) 18.0 2.3 0.0 5.0 33.1 1.7 131.9 23.3 215 36
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.6 0.0 4.9 0.7 10 2
Methionine (g) 0.6 0.0 n/a n/a n/a n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 5.5 23.9 0.0 0.0 0.0 0.0 44.5 26.2 100 17
Niacin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 1.3 5.7 7 1
Pantothenic acid (mg) 2.3 0.1 0.0 0.1 0.1 0.0 0.9 0.3 4 1
Phenylalanine (g) 1.0 0.0 n/a n/a n/a n/a 0.5 0.6 2 0
Phosphorus (mg) 297.0 27.2 0.0 2.2 3.2 0.0 301.9 116.4 748 125
Phytosterols n/a n/a n/a n/a n/a n/a 111.2 n/a 111 19
Polyunsaturated Fat (g) 2.9 3.5 0.0 0.0 0.0 0.0 23.6 15.8 46 8
Potassium (mg) 207.0 27.2 1.0 73.2 333.9 1.7 446.9 114.5 1,205 201
Proline (g) 0.8 0.1 n/a n/a n/a n/a 0.4 1.3 3 0
Protein (g) 18.8 1.0 0.0 0.1 0.1 0.0 10.0 11.1 41 7
Retinol (mcg) 240.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 1,002 167
Riboflavin (mg) 0.7 0.0 0.0 0.0 2.0 0.0 0.1 0.5 3 1
Saturated Fat (g) 4.7 58.3 0.0 0.0 0.0 0.0 6.7 14.9 85 14
Selenium (mcg) 46.1 1.1 0.3 0.7 0.9 1.2 4.1 36.5 91 15
Serine (g) 1.5 0.1 n/a n/a n/a n/a 0.5 0.6 3 0
Sodium (mg) 213.0 12.5 0.5 15.4 18.9 105.7 0.0 935.1 1,301 217
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 3.3 n/a 3 1
Sucrose (g) 0.0 n/a 49.9 52.0 91.9 0.0 4.3 n/a 198 33
Sugar (g) 0.6 0.1 49.9 53.4 95.2 45.6 4.3 0.3 249 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.7 0.7 2 0
Threonine (g) 0.8 0.0 n/a n/a n/a n/a 0.3 0.3 2 0
Tocopherol, alpha (mg) 1.6 2.6 0.0 0.0 0.0 0.0 1.5 0.5 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a n/a 26.6 n/a 27 5
Total Fat (g) 14.3 92.1 0.0 0.0 0.1 0.3 78.4 59.8 245 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a n/a 0.2 0.3 1 0
Valine (g) 1.3 0.1 n/a n/a n/a n/a 0.4 0.4 2 0
Vitamin A, IU (IU) 810.0 2,836.4 0.0 0.0 0.0 0.0 61.0 0.0 3,707 618
Vitamin A, RAE (mcg) 240.0 776.3 0.0 0.0 0.0 0.0 3.3 0.0 1,020 170
Vitamin B-12 (mcg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 123.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Water (g) 114.2 20.4 0.0 0.7 51.0 38.9 3.8 38.2 267 45
Zinc (mg) 1.9 0.1 0.0 0.0 2.3 0.8 4.9 0.8 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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