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    Nutritional Facts: Sensational Southern Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1/2 cup (114g)
    unsalted butter
    1/4 cup (50g)
    sugar
    1/4 cup (55g)
    brown sugar
    1/2 cup (158g)
    maple syrup
    1/2 cup (171g)
    Karo light corn syrup
    1 cup (109g)
    pecans
    1 (194g)
    pie shells
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a n/a n/a n/a 0.4 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 n/a n/a n/a n/a 1.3 0.4 3 0
    Ash (g) 1.6 0.0 0.0 0.2 0.7 0.3 1.6 2.9 8 1
    Aspartic acid (g) 2.0 0.1 n/a n/a n/a n/a 1.0 0.5 4 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 97.0 n/a 102 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 27.2 0.5 45.7 160.7 22.2 76.3 17.5 434 72
    Calories 214.5 813.8 193.5 209.0 409.5 482.5 753.2 909.9 3,986 664
    Calories (kj) 898.5 3,403.9 809.0 874.5 1,713.6 2,015.3 3,149.0 3,806.3 16,670 2,778
    Campesterol n/a 0.0 n/a n/a n/a n/a 5.5 n/a 5 1
    Carbohydrates (g) 1.1 0.1 50.0 53.9 105.6 130.9 15.1 82.1 439 73
    Cholesterol (mg) 558.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 802 134
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.2 2 0
    Cystine (g) 0.4 0.0 n/a n/a n/a n/a 0.2 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 6.6 17 3
    Folate (mcg) 70.5 3.4 0.0 0.6 0.0 0.0 24.0 137.7 236 39
    Folate, DFE (mcg) 70.5 3.4 0.0 0.6 0.0 0.0 24.0 221.2 320 53
    Folate, food (mcg) 70.5 3.4 0.0 0.6 0.0 0.0 24.0 19.4 118 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
    Fructose (g) 0.0 n/a 0.0 0.6 0.8 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 0.7 2.5 n/a 0.0 n/a 4 1
    Glutamic acid (g) 2.5 0.2 n/a n/a n/a n/a 2.0 3.7 8 1
    Glycine (g) 0.6 0.0 n/a n/a n/a n/a 0.5 0.4 2 0
    Histidine (g) 0.5 0.0 n/a n/a n/a n/a 0.3 0.2 1 0
    Iron (mg) 2.6 0.0 0.0 0.4 0.2 0.0 2.8 5.0 11 2
    Isoleucine (g) 1.0 0.1 n/a n/a n/a n/a 0.4 0.4 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.6 0.1 n/a n/a n/a n/a 0.7 0.8 3 1
    Lysine (g) 1.4 0.1 n/a n/a n/a n/a 0.3 0.2 2 0
    Magnesium (mg) 18.0 2.3 0.0 5.0 33.1 1.7 131.9 23.3 215 36
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 4.6 0.0 4.9 0.7 10 2
    Methionine (g) 0.6 0.0 n/a n/a n/a n/a 0.2 0.2 1 0
    Monounsaturated Fat (g) 5.5 23.9 0.0 0.0 0.0 0.0 44.5 26.2 100 17
    Niacin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 1.3 5.7 7 1
    Pantothenic acid (mg) 2.3 0.1 0.0 0.1 0.1 0.0 0.9 0.3 4 1
    Phenylalanine (g) 1.0 0.0 n/a n/a n/a n/a 0.5 0.6 2 0
    Phosphorus (mg) 297.0 27.2 0.0 2.2 3.2 0.0 301.9 116.4 748 125
    Phytosterols n/a n/a n/a n/a n/a n/a 111.2 n/a 111 19
    Polyunsaturated Fat (g) 2.9 3.5 0.0 0.0 0.0 0.0 23.6 15.8 46 8
    Potassium (mg) 207.0 27.2 1.0 73.2 333.9 1.7 446.9 114.5 1,205 201
    Proline (g) 0.8 0.1 n/a n/a n/a n/a 0.4 1.3 3 0
    Protein (g) 18.8 1.0 0.0 0.1 0.1 0.0 10.0 11.1 41 7
    Retinol (mcg) 240.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 1,002 167
    Riboflavin (mg) 0.7 0.0 0.0 0.0 2.0 0.0 0.1 0.5 3 1
    Saturated Fat (g) 4.7 58.3 0.0 0.0 0.0 0.0 6.7 14.9 85 14
    Selenium (mcg) 46.1 1.1 0.3 0.7 0.9 1.2 4.1 36.5 91 15
    Serine (g) 1.5 0.1 n/a n/a n/a n/a 0.5 0.6 3 0
    Sodium (mg) 213.0 12.5 0.5 15.4 18.9 105.7 0.0 935.1 1,301 217
    Starch n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 3.3 n/a 3 1
    Sucrose (g) 0.0 n/a 49.9 52.0 91.9 0.0 4.3 n/a 198 33
    Sugar (g) 0.6 0.1 49.9 53.4 95.2 45.6 4.3 0.3 249 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.7 0.7 2 0
    Threonine (g) 0.8 0.0 n/a n/a n/a n/a 0.3 0.3 2 0
    Tocopherol, alpha (mg) 1.6 2.6 0.0 0.0 0.0 0.0 1.5 0.5 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a n/a 26.6 n/a 27 5
    Total Fat (g) 14.3 92.1 0.0 0.0 0.1 0.3 78.4 59.8 245 41
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
    Tyrosine (g) 0.7 0.0 n/a n/a n/a n/a 0.2 0.3 1 0
    Valine (g) 1.3 0.1 n/a n/a n/a n/a 0.4 0.4 2 0
    Vitamin A, IU (IU) 810.0 2,836.4 0.0 0.0 0.0 0.0 61.0 0.0 3,707 618
    Vitamin A, RAE (mcg) 240.0 776.3 0.0 0.0 0.0 0.0 3.3 0.0 1,020 170
    Vitamin B-12 (mcg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Vitamin D (IU) 123.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 191 32
    Water (g) 114.2 20.4 0.0 0.7 51.0 38.9 3.8 38.2 267 45
    Zinc (mg) 1.9 0.1 0.0 0.0 2.3 0.8 4.9 0.8 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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