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Nutritional Facts: Chicken Salad With Fennel, Orange and Olives (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (131g)
fennel bulbs
1/4 small (18g)
red onions
1 large (140g)
navel oranges
1 cup (140g)
cooked boneless skinless chicken breasts
6 (26g)
kalamata olives
1 1/2 tablespoons (0g)
fennel leaves
1 1/2 tablespoons (0g)
white wine vinegar
1/2 tablespoon (7g)
water
1/2 teaspoon (1g)
Splenda sugar substitute
1 teaspoon (5g)
extra virgin olive oil
1 pinch (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 2.6 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Ash (g) 1.4 0.1 0.6 1.5 0.6 n/a n/a 0.0 0.0 0.0 0.1 4 2
Aspartic acid n/a 0.0 0.2 3.9 0.0 n/a n/a n/a n/a 0.0 0.0 4 2
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.9 4.0 60.2 21.0 23.2 n/a n/a 0.2 0.0 0.0 12.8 186 93
Calories 40.5 7.0 68.6 231.0 30.4 n/a n/a 0.0 2.0 39.8 7.3 426 213
Calories (kj) 169.7 29.1 289.8 966.0 127.0 n/a n/a 0.0 8.4 166.5 30.5 1,787 893
Carbohydrates (g) 9.5 1.6 17.6 0.0 1.7 n/a n/a 0.0 0.5 0.0 1.9 33 16
Cholesterol (mg) 0.0 0.0 0.0 119.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 119 60
Copper (mg) 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.0 0.3 3.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.7 9 5
Folate (mcg) 35.2 3.3 47.6 5.6 0.0 n/a n/a 0.0 0.0 0.0 0.5 92 46
Folate, DFE (mcg) 35.2 3.3 47.6 5.6 0.0 n/a n/a 0.0 0.0 0.0 0.5 92 46
Folate, food (mcg) 35.2 3.3 47.6 5.6 0.0 n/a n/a 0.0 0.0 0.0 0.5 92 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 3 2
Glutamic acid n/a 0.0 0.3 6.5 0.0 n/a n/a n/a n/a 0.0 0.0 7 3
Glycine n/a 0.0 0.0 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Histidine n/a 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.0 0.2 1.5 0.9 n/a n/a 0.0 0.0 0.0 0.3 4 2
Isoleucine n/a 0.0 0.0 2.3 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 3.3 0.0 n/a n/a n/a n/a 0.0 0.0 3 2
Lysine n/a 0.0 0.1 3.7 0.0 n/a n/a n/a n/a 0.0 0.0 4 2
Magnesium (mg) 22.2 1.8 15.4 40.6 1.1 n/a n/a 0.1 0.0 0.0 5.0 86 43
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
Methionine n/a 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 1 1
Monounsaturated Fat n/a 0.0 0.0 1.7 2.1 n/a n/a 0.0 0.0 3.3 0.0 7 4
Niacin (mg) 0.8 0.0 0.6 19.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 21 10
Pantothenic acid (mg) 0.3 0.0 0.4 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Phenylalanine n/a 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 65.3 5.1 32.2 319.2 0.8 n/a n/a 0.0 0.0 0.0 4.6 427 214
Phytosterols n/a 2.6 33.6 n/a n/a n/a n/a n/a n/a 9.9 2.7 49 24
Polyunsaturated Fat n/a 0.0 0.0 1.1 0.2 n/a n/a 0.0 0.0 0.5 0.0 2 1
Potassium (mg) 540.3 25.6 232.4 358.4 2.1 n/a n/a 0.1 0.0 0.0 38.5 1,197 599
Proline n/a 0.0 0.3 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Protein (g) 1.6 0.2 1.3 43.4 0.2 n/a n/a 0.0 0.0 0.0 0.3 47 24
Retinol (mcg) 0.0 0.0 0.0 8.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 4
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 1.4 0.4 n/a n/a 0.0 0.0 0.6 0.0 2 1
Selenium (mcg) 0.9 0.1 0.0 38.6 0.2 n/a n/a 0.0 0.0 0.0 0.1 40 20
Serine n/a 0.0 0.1 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Sodium (mg) 67.9 0.7 1.4 103.6 194.0 n/a n/a 0.2 0.0 0.1 0.6 368 184
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.2 6.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 3
Sugar n/a 0.7 11.9 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 13 7
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Tocopherol, alpha n/a 0.0 0.2 0.4 0.4 n/a n/a 0.0 0.0 0.6 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 0.3 0.0 0.2 5.0 2.8 n/a n/a 0.0 0.0 4.5 0.1 13 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Valine n/a 0.0 0.0 2.2 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 174.9 0.4 345.8 29.4 106.4 n/a n/a 0.0 0.0 0.0 15.9 673 336
Vitamin A, RAE (mcg) 9.1 0.0 16.8 8.4 5.3 n/a n/a 0.0 0.0 0.0 0.8 40 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 15.7 1.3 82.7 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 100 50
Vitamin D (IU) 0.0 0.0 0.0 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 4
Water (g) 117.7 15.6 120.4 91.4 21.1 n/a n/a 7.3 0.1 0.0 0.4 374 187
Zinc (mg) 0.3 0.0 0.1 1.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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