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Nutritional Facts: Cream of Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (178g)
leeks
1 small (170g)
potatoes
1 medium (61g)
carrots
25 g (25g)
butter
2 pints (0g)
vegetable stock
1/4 pint (121g)
double cream
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.0 n/a 0.1 0 0
Ash (g) 1.9 1.8 0.6 0.5 n/a 0.5 5 1
Aspartic acid (g) 0.2 0.8 0.1 0.0 n/a 0.2 1 0
Beta-sitosterol n/a n/a n/a 1.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 105.0 20.4 20.1 6.0 n/a 78.9 230 58
Calories 108.6 130.9 25.0 178.2 n/a 418.9 862 215
Calories (kj) 453.9 545.7 105.5 745.3 n/a 1,752.2 3,603 901
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 25.2 29.7 5.8 0.0 n/a 3.4 64 16
Cholesterol (mg) 0.0 0.0 0.0 53.4 n/a 166.4 220 55
Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.2 3.7 1.7 0.0 n/a 0.0 9 2
Folate (mcg) 113.9 27.2 11.6 0.7 n/a 4.9 158 40
Folate, DFE (mcg) 113.9 27.2 11.6 0.7 n/a 4.9 158 40
Folate, food (mcg) 113.9 27.2 11.6 0.7 n/a 4.9 158 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 0.3 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 0.6 0.2 0.0 n/a 0.5 2 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Iron (mg) 3.7 1.3 0.2 0.0 n/a 0.0 5 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.1 0.0 n/a 0.2 1 0
Lysine (g) 0.1 0.2 0.1 0.0 n/a 0.2 1 0
Magnesium (mg) 49.8 39.1 7.3 0.5 n/a 8.5 105 26
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 n/a 13.0 18 5
Niacin (mg) 0.7 1.8 0.6 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 0.2 0.5 0.2 0.0 n/a 0.3 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 62.3 96.9 21.4 6.0 n/a 75.3 262 65
Phytosterols n/a 8.5 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.8 n/a 1.7 3 1
Potassium (mg) 320.4 715.7 195.2 6.0 n/a 91.1 1,328 332
Proline (g) 0.1 0.1 0.0 0.0 n/a 0.2 1 0
Protein (g) 2.7 3.4 0.6 0.2 n/a 2.5 9 2
Retinol (mcg) 0.0 0.0 0.0 166.7 n/a 491.8 659 165
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 12.8 n/a 28.0 41 10
Selenium (mcg) 1.8 0.5 0.1 0.2 n/a 0.6 3 1
Serine (g) 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 35.6 10.2 42.1 177.4 n/a 46.1 311 78
Starch n/a 26.2 0.9 n/a n/a n/a 27 7
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 2.2 n/a n/a n/a 2 1
Sugar (g) 6.9 1.3 2.9 0.0 n/a 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.1 0.1 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.4 0.6 n/a 1.3 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.2 0.1 20.2 n/a 44.9 66 16
Trans-monoenoic Fat n/a n/a n/a 0.7 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.8 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 2,967.3 3.4 10,190.7 621.0 n/a 1,785.0 15,567 3,892
Vitamin A, RAE (mcg) 147.7 0.0 509.4 170.0 n/a 499.1 1,326 332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.4 0.5 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 21.4 33.5 3.6 0.0 n/a 0.7 59 15
Vitamin D (IU) 0.0 0.0 0.0 14.9 n/a 32.8 48 12
Water (g) 147.7 134.9 53.9 3.9 n/a 70.1 410 103
Zinc (mg) 0.2 0.5 0.1 0.0 n/a 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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