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    Nutritional Facts: Cream of Leek Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (178g)
    leeks
    1 small (170g)
    potatoes
    1 medium (61g)
    carrots
    25 g (25g)
    butter
    2 pints (0g)
    vegetable stock
    1/4 pint (121g)
    double cream
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.0 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.2 0.1 0.0 n/a 0.1 0 0
    Ash (g) 1.9 1.8 0.6 0.5 n/a 0.5 5 1
    Aspartic acid (g) 0.2 0.8 0.1 0.0 n/a 0.2 1 0
    Beta-sitosterol n/a n/a n/a 1.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 105.0 20.4 20.1 6.0 n/a 78.9 230 58
    Calories 108.6 130.9 25.0 178.2 n/a 418.9 862 215
    Calories (kj) 453.9 545.7 105.5 745.3 n/a 1,752.2 3,603 901
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 25.2 29.7 5.8 0.0 n/a 3.4 64 16
    Cholesterol (mg) 0.0 0.0 0.0 53.4 n/a 166.4 220 55
    Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.2 3.7 1.7 0.0 n/a 0.0 9 2
    Folate (mcg) 113.9 27.2 11.6 0.7 n/a 4.9 158 40
    Folate, DFE (mcg) 113.9 27.2 11.6 0.7 n/a 4.9 158 40
    Folate, food (mcg) 113.9 27.2 11.6 0.7 n/a 4.9 158 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.5 0.3 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.4 n/a n/a n/a 1 0
    Glutamic acid (g) 0.4 0.6 0.2 0.0 n/a 0.5 2 0
    Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Iron (mg) 3.7 1.3 0.2 0.0 n/a 0.0 5 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 0.1 0.0 n/a 0.2 1 0
    Lysine (g) 0.1 0.2 0.1 0.0 n/a 0.2 1 0
    Magnesium (mg) 49.8 39.1 7.3 0.5 n/a 8.5 105 26
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.3 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 n/a 13.0 18 5
    Niacin (mg) 0.7 1.8 0.6 0.0 n/a 0.0 3 1
    Pantothenic acid (mg) 0.2 0.5 0.2 0.0 n/a 0.3 1 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
    Phosphorus (mg) 62.3 96.9 21.4 6.0 n/a 75.3 262 65
    Phytosterols n/a 8.5 n/a n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 0.3 0.1 0.1 0.8 n/a 1.7 3 1
    Potassium (mg) 320.4 715.7 195.2 6.0 n/a 91.1 1,328 332
    Proline (g) 0.1 0.1 0.0 0.0 n/a 0.2 1 0
    Protein (g) 2.7 3.4 0.6 0.2 n/a 2.5 9 2
    Retinol (mcg) 0.0 0.0 0.0 166.7 n/a 491.8 659 165
    Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
    Saturated Fat (g) 0.1 0.0 0.0 12.8 n/a 28.0 41 10
    Selenium (mcg) 1.8 0.5 0.1 0.2 n/a 0.6 3 1
    Serine (g) 0.2 0.1 0.0 0.0 n/a 0.1 0 0
    Sodium (mg) 35.6 10.2 42.1 177.4 n/a 46.1 311 78
    Starch n/a 26.2 0.9 n/a n/a n/a 27 7
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.3 2.2 n/a n/a n/a 2 1
    Sugar (g) 6.9 1.3 2.9 0.0 n/a 0.1 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.1 0.1 0.1 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 1.6 0.0 0.4 0.6 n/a 1.3 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 0.2 0.1 20.2 n/a 44.9 66 16
    Trans-monoenoic Fat n/a n/a n/a 0.7 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 0.8 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0 0
    Vitamin A, IU (IU) 2,967.3 3.4 10,190.7 621.0 n/a 1,785.0 15,567 3,892
    Vitamin A, RAE (mcg) 147.7 0.0 509.4 170.0 n/a 499.1 1,326 332
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Vitamin B-6 (mg) 0.4 0.5 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 21.4 33.5 3.6 0.0 n/a 0.7 59 15
    Vitamin D (IU) 0.0 0.0 0.0 14.9 n/a 32.8 48 12
    Water (g) 147.7 134.9 53.9 3.9 n/a 70.1 410 103
    Zinc (mg) 0.2 0.5 0.1 0.0 n/a 0.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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