You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Brussels Sprouts With Pancetta & Pearl Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
pancetta
8 ounces (229g)
white pearl onions
8 (24g)
garlic cloves
4 lbs (1,816g)
Brussels sprouts
1 to taste (3g)
black pepper
1 to taste (0g)
kosher salt
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.2 0.2 2.8 n/a n/a n/a 3 0
Ash n/a 0.8 0.4 17.3 n/a n/a n/a 18 2
Aspartic acid n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 52.6 43.4 653.8 n/a n/a n/a 750 62
Calories n/a 91.4 35.8 653.8 n/a n/a n/a 781 65
Calories (kj) n/a 379.4 149.5 2,724.0 n/a n/a n/a 3,253 271
Carbohydrates n/a 21.3 7.9 128.9 n/a n/a n/a 158 13
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.1 0.1 1.5 n/a n/a n/a 2 0
Cystine n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Dietary Fiber n/a 3.9 0.5 47.2 n/a n/a n/a 52 4
Folate n/a 43.4 0.7 1,089.6 n/a n/a n/a 1,134 94
Folate, DFE n/a 43.4 0.7 1,089.6 n/a n/a n/a 1,134 94
Folate, food n/a 43.4 0.7 1,089.6 n/a n/a n/a 1,134 94
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.9 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.5 n/a n/a n/a n/a n/a 5 0
Glutamic acid n/a 0.6 0.2 n/a n/a n/a n/a 1 0
Glycine n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Iron n/a 0.5 0.4 21.8 n/a n/a n/a 23 2
Isoleucine n/a 0.0 0.1 1.8 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 2.1 n/a n/a n/a 2 0
Lysine n/a 0.1 0.1 2.1 n/a n/a n/a 2 0
Magnesium n/a 22.9 6.0 363.2 n/a n/a n/a 392 33
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.4 4.1 n/a n/a n/a 5 0
Methionine n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Niacin n/a 0.3 0.2 11.0 n/a n/a n/a 11 1
Pantothenic acid n/a 0.3 0.1 4.6 n/a n/a n/a 5 0
Phenylalanine n/a 0.1 0.0 1.3 n/a n/a n/a 1 0
Phosphorus n/a 66.3 36.7 1,017.0 n/a n/a n/a 1,120 93
Phytosterols n/a 34.3 n/a n/a n/a n/a n/a 34 3
Polyunsaturated Fat n/a 0.0 0.1 4.6 n/a n/a n/a 5 0
Potassium n/a 333.7 96.2 5,756.7 n/a n/a n/a 6,187 516
Proline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein n/a 2.5 1.5 46.3 n/a n/a n/a 50 4
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.1 0.0 1.5 n/a n/a n/a 2 0
Saturated Fat n/a 0.1 0.0 1.9 n/a n/a n/a 2 0
Selenium n/a 1.1 3.4 27.2 n/a n/a n/a 32 3
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 9.1 4.1 381.4 n/a n/a n/a 395 33
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.3 n/a n/a n/a n/a n/a 2 0
Sugar n/a 9.7 0.2 31.6 n/a n/a n/a 42 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 1.9 n/a n/a n/a 2 0
Threonine n/a 0.0 0.0 1.7 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 7.8 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.2 0.1 9.1 n/a n/a n/a 9 1
Tryptophan n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.1 2.1 n/a n/a n/a 2 0
Vitamin A, IU n/a 4.6 2.2 14,074.0 n/a n/a n/a 14,081 1,173
Vitamin A, RAE n/a 0.0 0.0 708.2 n/a n/a n/a 708 59
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.3 0.3 3.2 n/a n/a n/a 4 0
Vitamin C n/a 16.9 7.5 1,125.9 n/a n/a n/a 1,150 96
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 203.7 14.1 1,614.4 n/a n/a n/a 1,832 153
Zinc n/a 0.4 0.3 6.0 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Brussels Sprouts With Pancetta & Pearl Onions.