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    Nutritional Facts: Roasted Brussels Sprouts With Pancetta & Pearl Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    pancetta
    8 ounces (229g)
    white pearl onions
    8 (24g)
    garlic cloves
    4 lbs (1,816g)
    Brussels sprouts
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.2 0.2 2.8 n/a n/a n/a 3 0
    Ash n/a 0.8 0.4 17.3 n/a n/a n/a 18 2
    Aspartic acid n/a 0.2 0.1 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 52.6 43.4 653.8 n/a n/a n/a 750 62
    Calories n/a 91.4 35.8 653.8 n/a n/a n/a 781 65
    Calories (kj) n/a 379.4 149.5 2,724.0 n/a n/a n/a 3,253 271
    Carbohydrates n/a 21.3 7.9 128.9 n/a n/a n/a 158 13
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper n/a 0.1 0.1 1.5 n/a n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
    Dietary Fiber n/a 3.9 0.5 47.2 n/a n/a n/a 52 4
    Folate n/a 43.4 0.7 1,089.6 n/a n/a n/a 1,134 94
    Folate, DFE n/a 43.4 0.7 1,089.6 n/a n/a n/a 1,134 94
    Folate, food n/a 43.4 0.7 1,089.6 n/a n/a n/a 1,134 94
    Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.9 n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Glutamic acid n/a 0.6 0.2 n/a n/a n/a n/a 1 0
    Glycine n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Histidine n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
    Iron n/a 0.5 0.4 21.8 n/a n/a n/a 23 2
    Isoleucine n/a 0.0 0.1 1.8 n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.1 2.1 n/a n/a n/a 2 0
    Lysine n/a 0.1 0.1 2.1 n/a n/a n/a 2 0
    Magnesium n/a 22.9 6.0 363.2 n/a n/a n/a 392 33
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.4 4.1 n/a n/a n/a 5 0
    Methionine n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
    Niacin n/a 0.3 0.2 11.0 n/a n/a n/a 11 1
    Pantothenic acid n/a 0.3 0.1 4.6 n/a n/a n/a 5 0
    Phenylalanine n/a 0.1 0.0 1.3 n/a n/a n/a 1 0
    Phosphorus n/a 66.3 36.7 1,017.0 n/a n/a n/a 1,120 93
    Phytosterols n/a 34.3 n/a n/a n/a n/a n/a 34 3
    Polyunsaturated Fat n/a 0.0 0.1 4.6 n/a n/a n/a 5 0
    Potassium n/a 333.7 96.2 5,756.7 n/a n/a n/a 6,187 516
    Proline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Protein n/a 2.5 1.5 46.3 n/a n/a n/a 50 4
    Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin n/a 0.1 0.0 1.5 n/a n/a n/a 2 0
    Saturated Fat n/a 0.1 0.0 1.9 n/a n/a n/a 2 0
    Selenium n/a 1.1 3.4 27.2 n/a n/a n/a 32 3
    Serine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sodium n/a 9.1 4.1 381.4 n/a n/a n/a 395 33
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Sugar n/a 9.7 0.2 31.6 n/a n/a n/a 42 3
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.0 1.9 n/a n/a n/a 2 0
    Threonine n/a 0.0 0.0 1.7 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 7.8 n/a n/a n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.2 0.1 9.1 n/a n/a n/a 9 1
    Tryptophan n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine n/a 0.0 0.1 2.1 n/a n/a n/a 2 0
    Vitamin A, IU n/a 4.6 2.2 14,074.0 n/a n/a n/a 14,081 1,173
    Vitamin A, RAE n/a 0.0 0.0 708.2 n/a n/a n/a 708 59
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.3 0.3 3.2 n/a n/a n/a 4 0
    Vitamin C n/a 16.9 7.5 1,125.9 n/a n/a n/a 1,150 96
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water n/a 203.7 14.1 1,614.4 n/a n/a n/a 1,832 153
    Zinc n/a 0.4 0.3 6.0 n/a n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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