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Nutritional Facts: Asparagus Steamed in a Paper Bag

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 to taste (0g)
extra virgin olive oil
1/2 (29g)
lemons
1 (0g)
bay leaves
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Ash (g) 2.9 n/a 0.1 0.0 n/a n/a 3 1
Aspartic acid (g) 2.5 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 104.4 n/a 7.5 0.5 n/a n/a 112 28
Calories 99.9 n/a 8.4 0.2 n/a n/a 108 27
Calories (kj) 426.8 n/a 35.1 0.8 n/a n/a 463 116
Carbohydrates (g) 18.7 n/a 2.7 0.0 n/a n/a 21 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 n/a 0.8 0.0 n/a n/a 10 2
Folate (mcg) 676.5 n/a 3.2 0.1 n/a n/a 680 170
Folate, DFE (mcg) 676.5 n/a 3.2 0.1 n/a n/a 680 170
Folate, food (mcg) 676.5 n/a 3.2 0.1 n/a n/a 680 170
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.6 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.2 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.5 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 n/a 0.2 0.0 n/a n/a 4 1
Isoleucine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 63.6 n/a 2.3 0.1 n/a n/a 66 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Niacin (mg) 4.9 n/a 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.0 n/a 0.1 n/a n/a n/a 1 0
Phenylalanine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 245.2 n/a 4.6 0.1 n/a n/a 250 62
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,017.0 n/a 40.0 0.3 n/a n/a 1,057 264
Proline (g) 0.3 n/a n/a n/a n/a n/a 0 0
Protein (g) 10.9 n/a 0.3 0.0 n/a n/a 11 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 27.7 n/a 0.1 0.0 n/a n/a 28 7
Serine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 63.6 n/a 0.6 0.0 n/a n/a 64 16
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.9 n/a 0.7 n/a n/a n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 6.8 n/a 0.0 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 n/a 0.1 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 4,567.2 n/a 6.4 3.7 n/a n/a 4,577 1,144
Vitamin A, RAE (mcg) 227.0 n/a 0.3 0.2 n/a n/a 227 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 35.0 n/a 15.4 0.0 n/a n/a 50 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 420.5 n/a 25.8 0.0 n/a n/a 446 112
Zinc (mg) 2.7 n/a 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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