Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (179g) apple cider vinegar |
1 cup (237g) water |
1 1/2 cups (330g) light brown sugar |
2 small (140g) onions |
2 teaspoons (4g) curry powder |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (1g) ground cardamom |
1 teaspoon (2g) dried orange peel |
1 (48g) lemons, juice of |
1 (182g) apples |
1/2 cup (73g) golden raisins |
1/2 cup (65g) dried apricots |
1/2 cup (59g) walnuts |
24 ounces (768g) fresh cranberries |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 2 | 0 |
Ash (g) | 0.3 | 0.2 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 1.7 | 1.0 | 1.2 | 8 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 1.1 | 1.4 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 12.5 | 7.1 | 273.9 | 32.2 | 19.1 | 1.0 | 3.6 | 3.2 | 1.9 | 3.2 | 2.9 | 10.9 | 38.4 | 35.8 | 57.3 | 61.4 | 565 | 0 |
Calories | 37.6 | 0.0 | 1,254.0 | 56.0 | 13.0 | 3.0 | 1.8 | 1.3 | 1.6 | 1.9 | 10.6 | 94.6 | 219.0 | 156.7 | 382.6 | 353.3 | 2,587 | 0 |
Calories (kj) | 161.3 | 0.0 | 5,247.0 | 232.4 | 54.4 | 12.6 | 7.5 | 5.6 | 6.5 | 8.1 | 43.7 | 396.8 | 916.4 | 655.9 | 1,601.7 | 1,489.9 | 10,840 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 1.7 | 0.0 | 323.7 | 13.1 | 2.3 | 0.6 | 0.3 | 0.2 | 0.3 | 0.5 | 3.3 | 25.1 | 57.7 | 40.7 | 8.0 | 93.7 | 571 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.5 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 4.4 | 2.9 | 4.7 | 3.9 | 35.3 | 56 | 0 |
Folate (mcg) | 0.0 | 0.0 | 3.3 | 26.6 | 6.2 | 0.1 | 0.5 | 0.0 | n/a | 0.6 | 9.6 | 5.5 | 2.2 | 6.5 | 57.3 | 7.7 | 126 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 3.3 | 26.6 | 6.2 | 0.1 | 0.5 | 0.0 | n/a | 0.6 | 9.6 | 5.5 | 2.2 | 6.5 | 57.3 | 7.7 | 126 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 3.3 | 26.6 | 6.2 | 0.1 | 0.5 | 0.0 | n/a | 0.6 | 9.6 | 5.5 | 2.2 | 6.5 | 57.3 | 7.7 | 126 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.5 | n/a | 3.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 10.7 | n/a | 8.1 | 0.1 | 4.8 | 30 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 4.5 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 4.4 | n/a | 21.5 | 0.0 | 25.2 | 59 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.6 | 1.1 | 3 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 1 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.0 | 2.3 | 0.3 | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 1.7 | 1.7 | 1.9 | 11 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 1 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1 | 0 |
Magnesium (mg) | 9.0 | 2.4 | 29.7 | 14.0 | 10.2 | 1.9 | 1.5 | 1.5 | 1.1 | 0.4 | 2.9 | 9.1 | 25.4 | 20.8 | 92.4 | 46.1 | 268 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 2.0 | 2.8 | 7 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 6 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.7 | 0.7 | 0.8 | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 2.3 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
Phosphorus (mg) | 14.3 | 0.0 | 13.2 | 40.6 | 14.0 | 1.5 | 0.6 | 1.8 | 0.9 | 0.4 | 3.8 | 20.0 | 83.4 | 46.2 | 202.4 | 99.8 | 543 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | 21.0 | 2.9 | 0.7 | 1.4 | 0.2 | 0.2 | 0.7 | n/a | 21.8 | n/a | n/a | 42.1 | n/a | 91 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 27.6 | 0.4 | 28 | 0 |
Potassium (mg) | 130.9 | 2.4 | 438.9 | 204.4 | 61.7 | 11.9 | 6.1 | 5.7 | 5.6 | 4.2 | 49.4 | 194.7 | 540.9 | 755.3 | 258.0 | 652.8 | 3,323 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.2 | 1 | 0 |
Protein (g) | 0.0 | 0.0 | 0.4 | 1.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 2.5 | 2.2 | 8.9 | 3.0 | 20 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 0.1 | 4 | 0 |
Selenium (mcg) | 0.2 | 0.0 | 4.0 | 0.7 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 2.9 | 0.8 | 12 | 0 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 1 | 0 |
Sodium (mg) | 9.0 | 7.1 | 92.4 | 5.6 | 2.1 | 0.2 | 1.3 | 0.2 | 0.1 | 0.1 | 0.5 | 1.8 | 8.7 | 6.5 | 1.2 | 15.4 | 152 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose (g) | 0.0 | n/a | 312.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3.8 | n/a | 5.1 | 1.4 | 1.0 | 325 | 0 |
Sugar (g) | 0.7 | 0.0 | 320.2 | 5.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 18.9 | 42.9 | 34.7 | 1.5 | 31.0 | 457 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 2.8 | 0.4 | 9.2 | 14 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 12.2 | 0.3 | 13 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 38.1 | 1.0 | 41 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.8 | 39.4 | 0.3 | 2.9 | 0.0 | 0.0 | 8.4 | 2.9 | 98.3 | 0.0 | 2,342.6 | 11.7 | 460.8 | 2,970 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 5.5 | 0.0 | 117.0 | 0.6 | 23.0 | 149 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.4 | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | 2.7 | 18.6 | 8.4 | 2.3 | 0.7 | 0.8 | 102.1 | 147 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 168.2 | 236.8 | 4.4 | 124.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 44.3 | 155.7 | 10.9 | 20.1 | 2.4 | 669.2 | 1,439 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.8 | 0.8 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.