Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) diced tomatoes |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 to taste (0g) ground black pepper |
1 teaspoon (5g) olive oil |
1 large (150g) onions |
1 large (4g) garlic cloves |
3 ounces (85g) mushrooms |
3 ounces (85g) carrots |
1/2 (60g) green peppers |
9 ounces (0g) cheese ravioletti |
4 ounces (114g) mozzarella cheese |
3 ounces (85g) low fat cottage cheese |
1 ounce (28g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.4 | 2 | 1 |
| Ash (g) | 4.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.7 | 0.8 | 0.3 | n/a | 3.7 | 1.2 | 2.3 | 14 | 7 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1.9 | 0.8 | 0.8 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 16.0 | 15.7 | n/a | 0.0 | 34.5 | 6.5 | 2.6 | 28.1 | 6.0 | n/a | 573.7 | 77.1 | 315.0 | 1,154 | 577 |
| Calories | 142.9 | 2.7 | 1.6 | n/a | 39.8 | 60.0 | 5.4 | 18.7 | 34.9 | 11.9 | n/a | 340.8 | 72.9 | 122.4 | 854 | 427 |
| Calories (kj) | 587.4 | 11.1 | 6.8 | n/a | 166.5 | 249.0 | 22.4 | 79.1 | 147.1 | 50.0 | n/a | 1,424.5 | 305.9 | 512.6 | 3,563 | 1,781 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 30.9 | 0.7 | 0.3 | n/a | 0.0 | 14.0 | 1.2 | 2.8 | 8.1 | 2.8 | n/a | 2.5 | 3.1 | 1.2 | 68 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.7 | 8.5 | 25.0 | 123 | 62 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.5 | 0.4 | 0.3 | n/a | 0.0 | 2.6 | 0.1 | 0.9 | 2.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 9 |
| Folate (mcg) | 119.1 | 2.4 | 2.2 | n/a | 0.0 | 28.5 | 0.1 | 14.5 | 16.2 | 6.0 | n/a | 8.0 | 8.5 | 2.8 | 208 | 104 |
| Folate, DFE (mcg) | 119.1 | 2.4 | 2.2 | n/a | 0.0 | 28.5 | 0.1 | 14.5 | 16.2 | 6.0 | n/a | 8.0 | 8.5 | 2.8 | 208 | 104 |
| Folate, food (mcg) | 119.1 | 2.4 | 2.2 | n/a | 0.0 | 28.5 | 0.1 | 14.5 | 16.2 | 6.0 | n/a | 8.0 | 8.5 | 2.8 | 208 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.9 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | 0.5 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 14 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 1.3 | 0.5 | 0.7 | n/a | 0.6 | 0.7 | 0.0 | 17 | 8 |
| Glutamic acid (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 5.1 | 2.3 | 2.5 | 14 | 7 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 1 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | 1 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.4 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | 0.3 | 5 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.5 | 0.6 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 3 | 1 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 1.0 | 1.1 | 5 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.8 | 0.8 | 3 | 2 |
| Magnesium (mg) | 87.3 | 2.7 | 5.0 | n/a | 0.0 | 15.0 | 0.9 | 7.7 | 10.2 | 6.0 | n/a | 22.7 | 5.9 | 10.8 | 174 | 87 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 1 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.4 | 2.4 | 14 | 7 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3.1 | 0.8 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 9 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | 0.5 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 190.5 | 1.5 | 1.9 | n/a | 0.0 | 43.5 | 5.5 | 73.1 | 29.8 | 11.9 | n/a | 402.1 | 138.1 | 207.0 | 1,105 | 553 |
| Phytosterols (mg) | 55.6 | 2.0 | 0.7 | n/a | 9.9 | 22.5 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 96 | 48 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 3 | 1 |
| Potassium (mg) | 1,881.3 | 12.6 | 18.4 | n/a | 0.0 | 219.0 | 14.4 | 270.5 | 272.2 | 104.1 | n/a | 86.3 | 71.2 | 35.5 | 2,986 | 1,493 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 1.1 | 1.3 | 5 | 3 |
| Protein (g) | 7.0 | 0.1 | 0.2 | n/a | 0.0 | 1.7 | 0.2 | 2.6 | 0.8 | 0.5 | n/a | 25.2 | 10.0 | 10.9 | 59 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197.7 | 16.1 | 63.3 | 277 | 139 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.8 | 4.9 | 22 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 7.9 | 0.1 | 0.0 | n/a | 19.3 | 8.4 | 5.0 | 42 | 21 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.7 | 2 | 1 |
| Sodium (mg) | 39.7 | 0.3 | 0.5 | n/a | 0.1 | 6.0 | 0.6 | 4.3 | 58.7 | 1.8 | n/a | 712.3 | 279.7 | 434.2 | 1,538 | 769 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Sugar (g) | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 1.7 | 4.0 | 1.4 | n/a | 1.2 | 3.1 | 0.3 | 39 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.5 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.3 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 6 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | n/a | 4.5 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 25.4 | 2.1 | 8.1 | 43 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.7 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 0.7 | 0.7 | 3 | 2 |
| Vitamin A, IU (IU) | 6,612.2 | 17.0 | 5.2 | n/a | 0.0 | 3.0 | 0.3 | 0.0 | 14,208.5 | 220.2 | n/a | 767.9 | 62.7 | 245.7 | 22,143 | 11,071 |
| Vitamin A, RAE (mcg) | 333.4 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 710.2 | 10.7 | n/a | 203.3 | 17.0 | 65.0 | 1,341 | 670 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.4 | 0.6 | 4 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 108.7 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 1.1 | 1.8 | 5.0 | 47.8 | n/a | 0.0 | 0.0 | 0.0 | 176 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 6.0 | 30 | 15 |
| Water (g) | 750.3 | 0.1 | 0.1 | n/a | 0.0 | 133.7 | 2.1 | 78.6 | 75.1 | 55.9 | n/a | 56.8 | 68.4 | 5.9 | 1,227 | 613 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 3.3 | 0.3 | 1.1 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.