Nutritional Facts: Ultimate Cranberry/Apple/Raisin Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cranberry sauce
1/2 cup (73g)
golden raisins
1/2 cup (63g)
apples
1/4 cup (50g)
sugar
1/4 cup (60g)
vinegar
2 tablespoons (30g)
vinegar
1/8 cup (28g)
brown sugar
1/8 teaspoon (0g)
allspice
1/8 teaspoon (0g)
ginger
1/8 teaspoon (0g)
cinnamon
1 dash (0g)
ground cloves
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.5 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Aspartic acid n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 38.4 3.8 0.5 3.6 1.8 22.8 1.7 0.3 3.3 0.7 95 16
Calories 685.0 219.0 32.5 193.5 10.7 5.4 104.5 0.7 0.8 0.8 0.4 1,253 209
Calories (kj) 2,867.0 916.4 136.3 809.0 45.2 22.6 437.3 2.8 3.2 3.4 1.5 5,245 874
Carbohydrates (g) 176.5 57.7 8.6 50.0 0.0 0.0 27.0 0.2 0.2 0.3 0.1 320 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.5 2.9 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 9 2
Folate (mcg) 4.5 2.2 1.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 9 2
Folate, DFE (mcg) 4.5 2.2 1.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 9 2
Folate, food (mcg) 4.5 2.2 1.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 9 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.7 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 2 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 1.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Isoleucine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 13.6 25.4 3.1 0.0 0.6 0.3 2.5 0.3 0.5 0.2 0.3 47 8
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Methionine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 27.2 83.4 6.9 0.0 2.4 1.2 1.1 0.3 0.4 0.2 0.1 123 21
Phytosterols n/a n/a 7.5 n/a n/a n/a n/a 0.2 0.2 0.1 0.3 8 1
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 117.9 540.9 66.9 1.0 1.2 0.6 36.6 2.6 3.0 1.4 1.2 773 129
Proline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 0.9 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.4 0.5 0.0 0.3 0.3 0.1 0.3 0.0 0.1 0.0 0.0 3 1
Serine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 131.6 8.7 0.6 0.5 1.2 0.6 7.7 0.2 0.1 0.0 0.3 151 25
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.3 49.9 n/a n/a 26.0 n/a 0.0 0.0 0.0 77 13
Sugar (g) 171.9 42.9 6.5 49.9 0.0 0.0 26.7 n/a 0.0 0.0 0.0 298 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 190.5 0.0 33.8 0.0 0.0 0.0 0.0 1.4 0.1 1.0 0.6 227 38
Vitamin A, RAE (mcg) 9.1 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 9.1 2.3 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 275.1 10.9 53.5 0.0 56.4 28.2 0.4 0.0 0.0 0.0 0.0 425 71
Zinc (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

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