Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
2 tablespoons (15g) celery |
1/4 cup (10g) fresh thyme |
1/2 cup (24g) chives |
15 (178g) okra |
1/2 cup (58g) pumpkin |
15 (0g) dasheen leaves |
1 cup (226g) coconut milk |
1 (0g) maggi seasoning |
4 cups (948g) water |
2 (42g) live blue crabs |
1 (45g) scotch bonnet peppers |
2 tablespoons (28g) margarine |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | 1.2 | 0.5 | n/a | 2.2 | n/a | 0.9 | 0.8 | 0.4 | 0.6 | 6.0 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 21.7 | 6.0 | 38.9 | 22.1 | 144.3 | 12.2 | n/a | 40.7 | n/a | 28.4 | 37.4 | 6.3 | 8.5 | 1.4 | 393 | 66 |
| Calories | 240.4 | 44.0 | 17.9 | 2.4 | 9.7 | 7.2 | 55.2 | 15.1 | n/a | 445.2 | n/a | 0.0 | 36.5 | 18.0 | 202.8 | 0.0 | 1,094 | 182 |
| Calories (kj) | 1,006.1 | 182.6 | 74.8 | 10.1 | 40.6 | 30.2 | 229.8 | 63.2 | n/a | 1,862.2 | n/a | 0.0 | 152.9 | 74.7 | 848.0 | 0.0 | 4,575 | 763 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 0.4 | 2.3 | 1.0 | 12.5 | 3.8 | n/a | 6.4 | n/a | 0.0 | 0.0 | 4.0 | 0.3 | 0.0 | 45 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.2 | 1.3 | 0.6 | 5.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 5.4 | 4.3 | 25.2 | 156.8 | 9.3 | n/a | 31.6 | n/a | 0.0 | 18.5 | 10.4 | 0.3 | 0.0 | 283 | 47 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 5.4 | 4.3 | 25.2 | 156.8 | 9.3 | n/a | 31.6 | n/a | 0.0 | 18.5 | 10.4 | 0.3 | 0.0 | 283 | 47 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 5.4 | 4.3 | 25.2 | 156.8 | 9.3 | n/a | 31.6 | n/a | 0.0 | 18.5 | 10.4 | 0.3 | 0.0 | 283 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 1.0 | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 1.7 | 0.4 | 1.4 | 0.5 | n/a | 7.5 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 1.7 | 15.4 | 10.1 | 101.5 | 7.0 | n/a | 104.0 | n/a | 9.5 | 14.3 | 10.4 | 0.8 | 0.1 | 289 | 48 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1.8 | 0.1 | n/a | 1.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 1.8 | 0.3 | n/a | 1.4 | n/a | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 3.6 | 10.2 | 13.9 | 112.2 | 25.5 | n/a | 217.0 | n/a | 0.0 | 96.2 | 19.4 | 6.5 | 0.0 | 555 | 92 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | 0.9 | n/a | 2.2 | 42.8 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41.2 | 0.0 | 374 | 62 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 5.9 | 0.0 | 22 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 48.1 | 39.0 | 58.5 | 71.0 | 539.7 | 197.2 | n/a | 497.2 | n/a | 9.5 | 138.2 | 144.9 | 11.8 | 0.5 | 1,916 | 319 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 0.1 | 0.5 | 0.8 | 3.6 | 0.6 | n/a | 4.6 | n/a | 0.0 | 7.6 | 0.8 | 0.3 | 0.0 | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 216.6 | 0.0 | 217 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.7 | n/a | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 51 | 9 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.1 | n/a | 0.2 | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | 15.7 | 0.2 | 0.0 | 0.0 | 20 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 2.0 | 12.0 | 0.9 | 0.7 | 14.3 | 0.6 | n/a | 29.4 | n/a | 28.4 | 123.1 | 4.1 | 265.9 | 2,325.5 | 2,811 | 469 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.3 | n/a | 0.4 | 2.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 48.2 | n/a | 0.0 | 0.5 | 0.2 | 22.7 | 0.0 | 100 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 67.4 | 456.1 | 1,044.7 | 668.0 | 4,282.7 | n/a | 0.0 | n/a | 0.0 | 2.1 | 428.4 | 1,008.7 | 0.0 | 7,961 | 1,327 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.3 | 22.8 | 52.3 | 33.8 | 214.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 21.6 | 231.0 | 0.0 | 580 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 0.5 | 15.4 | 13.9 | 37.6 | 5.2 | n/a | 2.3 | n/a | 0.0 | 1.3 | 64.7 | 0.1 | 0.0 | 153 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 7.0 | 14.3 | 6.3 | 21.8 | 160.6 | 53.1 | n/a | 164.7 | n/a | 947.1 | 33.2 | 39.6 | 4.4 | 0.0 | 1,550 | 258 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.2 | n/a | 1.3 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.