Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (509g) liquid honey |
1/4 cup (51g) shortening |
1 (50g) eggs |
4 cups (500g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) allspice |
3/4 teaspoon (2g) ground cardamom |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) anise seed |
2 (66g) egg whites |
1 tablespoon (21g) liquid honey |
1/2 teaspoon (1g) anise seed |
1/4 teaspoon (1g) ground cardamom |
2 cups (240g) icing sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 1.0 | 0.0 | 0.5 | 2.4 | 6.0 | 1.7 | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.7 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 30.5 | 0.0 | 28.0 | 75.0 | 1.4 | 0.0 | 338.7 | 4.3 | 13.3 | 5.7 | 5.1 | 3.4 | 4.6 | 1.3 | 6.8 | 1.9 | 2.4 | 523 | 0 |
Calories | 1,545.8 | 453.1 | 71.5 | 1,820.0 | 0.0 | 0.0 | 2.3 | 12.3 | 5.3 | 4.7 | 2.9 | 1.8 | 34.3 | 63.8 | 3.5 | 1.6 | 933.6 | 4,957 | 0 |
Calories (kj) | 6,468.1 | 1,895.7 | 299.5 | 7,615.0 | 0.0 | 0.0 | 9.8 | 51.5 | 22.1 | 19.5 | 12.1 | 7.4 | 142.6 | 267.1 | 14.8 | 6.5 | 3,904.8 | 20,737 | 0 |
Carbohydrates (g) | 419.0 | 0.0 | 0.4 | 381.6 | 0.0 | 0.0 | 1.1 | 1.2 | 1.4 | 1.0 | 0.7 | 0.3 | 0.5 | 17.3 | 0.5 | 0.3 | 239.4 | 1,065 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 17 | 0 |
Folate (mcg) | 10.2 | 0.0 | 23.5 | 130.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 0.2 | 0.1 | 2.6 | 0.4 | 0.1 | n/a | 0.0 | 170 | 0 |
Folate, DFE (mcg) | 10.2 | 0.0 | 23.5 | 130.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 0.2 | 0.1 | 2.6 | 0.4 | 0.1 | n/a | 0.0 | 170 | 0 |
Folate, food (mcg) | 10.2 | 0.0 | 23.5 | 130.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 0.2 | 0.1 | 2.6 | 0.4 | 0.1 | n/a | 0.0 | 170 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 208.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.6 | n/a | n/a | 0.0 | 217 | 0 |
Galactose (g) | 15.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 16 | 0 |
Glucose (dextrose) (g) | 181.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 7.5 | n/a | n/a | 0.0 | 190 | 0 |
Glutamic acid (g) | 0.1 | 0.0 | 0.8 | 17.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 19 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.1 | 0.0 | 0.9 | 5.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 11 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.5 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 10.2 | 0.0 | 6.0 | 110.0 | 0.1 | 0.0 | 1.8 | 4.3 | 2.7 | 3.4 | 2.0 | 0.9 | 7.3 | 0.4 | 1.8 | 1.1 | 0.0 | 152 | 0 |
Maltose (g) | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 8 | 0 |
Manganese (mg) | 0.4 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 22.8 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 0 |
Niacin (mg) | 0.6 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 20.3 | 0.0 | 99.0 | 540.0 | 0.0 | 0.0 | 456.2 | 5.0 | 2.3 | 2.7 | 1.8 | 2.3 | 9.9 | 0.8 | 4.6 | 0.9 | 0.0 | 1,146 | 0 |
Phytosterols | n/a | 102.5 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 1.2 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 107 | 0 |
Polyunsaturated Fat (g) | 0.0 | 13.4 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Potassium (mg) | 264.4 | 0.0 | 69.0 | 535.0 | 0.5 | 0.0 | 0.2 | 8.2 | 21.0 | 16.8 | 15.3 | 7.6 | 107.6 | 10.9 | 15.1 | 5.6 | 4.8 | 1,082 | 0 |
Proline (g) | 0.5 | 0.0 | 0.3 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Protein (g) | 1.5 | 0.0 | 6.3 | 51.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 7.2 | 0.1 | 0.2 | 0.1 | 0.0 | 68 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 12.8 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Selenium (mcg) | 4.1 | 0.0 | 15.4 | 169.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 13.2 | 0.2 | 0.1 | n/a | 1.4 | 204 | 0 |
Serine (g) | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 20.3 | 0.0 | 71.0 | 10.0 | 2,325.5 | 1,258.6 | 363.1 | 0.4 | 1.5 | 0.3 | 0.2 | 0.1 | 109.6 | 0.8 | 0.2 | 0.1 | 4.8 | 4,166 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
Sucrose (g) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 0 |
Sugar (g) | 417.6 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | 17.2 | n/a | n/a | 234.7 | 672 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Tocopherol, gamma | n/a | 16.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Total Fat (g) | 0.0 | 51.3 | 4.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 62 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 10.9 | 0.0 | 6.3 | 1.6 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 294 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 81 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 87.0 | 0.0 | 38.1 | 59.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 57.8 | 3.6 | 0.1 | 0.0 | 0.6 | 248 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
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