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    Nutritional Facts: Pumpkin Cheesecake With Chocolate Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (256g)
    chocolate wafers
    1/4 cup (50g)
    sugar
    6 tablespoons (85g)
    butter
    1 1/2 cups (368g)
    canned pumpkin
    1/2 cup (110g)
    light brown sugar
    3 (150g)
    eggs
    5 ounces (142g)
    evaporated milk
    1 teaspoon (4g)
    vanilla
    1/2 cup (100g)
    sugar
    1 tablespoon (8g)
    cornstarch
    12 teaspoons (31g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    ground cloves
    1 to taste (0g)
    salt
    3 ounces (0g)
    mascarpone
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.1 n/a 1.1 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.7 n/a 0.0 0.2 n/a 1.2 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 0
    Ash (g) 5.1 0.0 1.8 2.1 0.5 1.6 2.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 15 2
    Aspartic acid (g) 1.0 n/a 0.1 0.4 n/a 2.0 0.7 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 17.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
    Calcium (mg) 79.2 0.5 20.4 95.6 91.3 84.0 370.0 0.5 1.0 0.2 314.2 1.0 1.0 3.6 n/a n/a 1,062 177
    Calories 1,106.7 193.5 610.9 125.0 418.0 214.5 190.0 12.1 387.0 30.5 77.4 3.0 2.9 1.8 n/a n/a 3,373 562
    Calories (kj) 4,631.5 809.0 2,555.1 521.9 1,749.0 898.5 796.7 50.6 1,618.0 127.5 324.5 12.6 12.1 7.5 n/a n/a 14,114 2,352
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 185.1 50.0 0.1 29.7 107.9 1.1 14.2 0.5 100.0 7.3 25.3 0.6 0.3 0.3 n/a n/a 522 87
    Cholesterol (mg) 5.1 0.0 183.2 0.0 0.0 558.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 787 131
    Copper (mg) 1.2 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 8.7 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.1 16.6 0.1 0.1 0.2 n/a n/a 36 6
    Folate (mcg) 155.9 0.0 2.6 44.1 1.1 70.5 11.3 0.0 0.0 0.0 1.9 0.1 0.4 0.5 n/a n/a 288 48
    Folate, DFE (mcg) 245.4 0.0 2.6 44.1 1.1 70.5 11.3 0.0 0.0 0.0 1.9 0.1 0.4 0.5 n/a n/a 378 63
    Folate, food (mcg) 28.1 0.0 2.6 44.1 1.1 70.5 11.3 0.0 0.0 0.0 1.9 0.1 0.4 0.5 n/a n/a 161 27
    Folic acid (mcg) 127.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 128 21
    Fructose n/a 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.5 0.6 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 4.5 n/a 0.2 0.7 n/a 2.5 2.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 10 2
    Glycine (g) 0.6 n/a 0.0 0.1 n/a 0.6 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.3 n/a 0.0 0.1 n/a 0.5 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 10.2 0.0 0.0 5.1 0.8 2.6 0.3 0.0 0.1 0.0 2.6 0.2 0.0 0.0 n/a n/a 22 4
    Isoleucine (g) 0.7 n/a 0.0 0.1 n/a 1.0 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.1 0.2 n/a 1.6 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
    Lysine (g) 0.7 n/a 0.1 0.2 n/a 1.4 0.8 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Magnesium (mg) 135.5 0.0 1.7 84.5 9.9 18.0 34.0 0.5 0.0 0.2 18.8 1.9 1.0 1.5 n/a n/a 308 51
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 5.5 0.3 0.0 0.2 n/a n/a 8 1
    Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 12.4 0.0 17.9 0.1 0.0 5.5 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 39 7
    Niacin (mg) 7.3 0.0 0.0 1.3 0.1 0.1 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 10 2
    Pantothenic acid (mg) 1.0 0.0 0.1 1.5 0.1 2.3 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.8 n/a 0.0 0.1 n/a 1.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 337.4 0.0 20.4 128.6 4.4 297.0 287.8 0.3 0.0 1.0 20.1 1.5 1.2 0.6 n/a n/a 1,100 183
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 0.7 0.3 1.4 n/a n/a 11 2
    Polyunsaturated Fat (g) 10.6 0.0 2.6 0.1 0.0 2.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
    Potassium (mg) 536.8 1.0 20.4 757.1 146.3 207.0 429.5 6.2 2.0 0.2 135.1 11.9 1.9 6.1 n/a n/a 2,262 377
    Proline (g) 1.5 n/a 0.1 0.1 n/a 0.8 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 16.9 0.0 0.7 4.0 0.1 18.8 9.7 0.0 0.0 0.0 1.3 0.1 0.0 0.0 n/a n/a 52 9
    Retinol (mcg) 7.7 0.0 571.7 0.0 0.0 240.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 819 137
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 10.8 0.0 43.8 0.5 0.0 4.7 6.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 67 11
    Selenium (mcg) 14.6 0.3 0.9 1.5 1.3 46.1 3.3 0.0 0.6 0.2 1.0 0.5 0.0 0.0 n/a n/a 70 12
    Serine (g) 0.9 n/a 0.0 0.2 n/a 1.5 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 1,763.6 0.5 608.3 885.7 30.8 213.0 150.3 0.4 1.0 0.7 3.1 0.2 0.1 1.3 n/a n/a 3,659 610
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 49.9 n/a n/a 104.0 0.0 n/a n/a 99.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 254 42
    Sugar (g) 75.8 49.9 0.1 12.1 106.7 0.6 n/a 0.5 99.8 0.0 0.7 0.0 0.2 0.0 n/a n/a 346 58
    Theobromine (mg) 570.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 570 95
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.6 n/a 0.0 0.1 n/a 0.8 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.8 0.0 2.0 3.9 0.0 1.6 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 3.3 0.0 0.0 n/a n/a n/a 4 1
    Total Fat (g) 36.3 0.0 69.1 1.0 0.0 14.3 10.7 0.0 0.0 0.0 0.4 0.0 0.2 0.1 n/a n/a 132 22
    Trans-monoenoic Fat n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 2.8 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.2 n/a 0.7 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 0.8 n/a 0.0 0.1 n/a 1.3 0.6 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 30.7 0.0 2,129.1 57,194.0 0.0 810.0 562.8 0.0 0.0 0.0 92.5 0.3 0.6 2.9 n/a n/a 60,823 10,137
    Vitamin A, RAE (mcg) 7.7 0.0 582.8 2,859.2 0.0 240.0 n/a 0.0 0.0 0.0 4.7 0.0 0.0 0.1 n/a n/a 3,694 616
    Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 15.4 0.0 0.0 2.7 0.0 0.0 0.0 1.2 0.0 0.0 0.4 n/a n/a 20 3
    Vitamin D (IU) 0.0 0.0 51.1 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 174 29
    Water (g) 11.5 0.0 13.5 330.6 1.5 114.2 105.0 2.2 0.0 0.7 3.3 0.1 0.0 0.0 n/a n/a 583 97
    Zinc (mg) 2.8 0.0 0.1 0.6 0.0 1.9 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 7 1

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