Nutritional Facts: Ultra Quick Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
tomato sauce
1 (3g)
garlic cloves
1/2 cup (118g)
red wine
1 1/2 cups (356g)
water
1 teaspoon (0g)
oregano
2 (100g)
eggs
15 ounces (443g)
ricotta cheese
1/4 cup (25g)
parmesan cheese
1 lb (456g)
lasagna noodles
5 cups (560g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.7 2.2 0.3 2.0 4.0 10 1
Alcohol (g) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.3 0.0 n/a n/a 0.0 0.8 2.8 0.4 2.2 2.9 9 1
Ash (g) 18.3 0.0 0.3 0.4 0.0 1.1 4.5 2.0 4.0 18.4 49 6
Aspartic acid (g) 1.8 0.0 n/a n/a 0.0 1.3 4.4 0.7 2.8 9.1 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.9 5.4 9.4 10.7 5.3 56.0 916.6 277.3 95.8 2,828.0 4,323 540
Calories 219.4 4.5 100.0 0.0 0.9 143.0 770.5 107.8 1,691.8 1,680.0 4,718 590
Calories (kj) 914.3 18.7 418.7 0.0 3.7 599.0 3,223.6 451.3 7,081.7 7,022.4 19,733 2,467
Carbohydrates (g) 49.2 1.0 3.1 0.0 0.2 0.7 13.5 1.0 340.5 12.3 421 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 225.8 22.0 0.0 442.4 1,062 133
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.3 0.1 3 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.3 0.4 0.0 1.2 0.6 3 0
Dietary Fiber (g) 13.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 14.6 0.0 29 4
Folate (mcg) 100.6 0.1 1.2 0.0 0.8 47.0 53.1 2.5 1,080.7 39.2 1,325 166
Folate, DFE (mcg) 100.6 0.1 1.2 0.0 0.8 47.0 53.1 2.5 1,783.0 39.2 2,027 253
Folate, food (mcg) 100.6 0.1 1.2 0.0 0.8 47.0 53.1 2.5 82.1 39.2 327 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 125
Fructose (g) 15.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.8 17 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Glucose (dextrose) (g) 21.3 n/a n/a n/a 0.0 0.4 n/a 0.0 0.5 3.1 25 3
Glutamic acid (g) 5.9 0.0 n/a n/a 0.0 1.7 10.8 2.2 21.0 25.0 67 8
Glycine (g) 0.3 0.0 n/a n/a 0.0 0.4 1.3 0.2 2.0 2.9 7 1
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.3 2.0 0.3 1.4 2.9 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.3 0.1 0.5 0.0 0.1 1.8 1.7 0.2 15.0 2.5 31 4
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.7 2.6 0.5 2.3 6.4 13 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.0 1.1 5.4 0.9 4.5 10.2 23 3
Lysine (g) 0.4 0.0 n/a n/a 0.0 0.9 5.9 0.7 1.4 5.4 15 2
Magnesium (mg) 146.3 0.8 14.1 3.6 0.9 12.0 48.7 9.5 241.7 112.0 589 74
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 8.9 0.4 9 1
Manganese (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.2 0.2 6 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.4 1.2 0.3 0.7 2.9 6 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 16.1 2.1 0.8 36.8 60 7
Niacin (mg) 8.9 0.0 0.3 0.0 0.0 0.1 0.5 0.0 32.7 0.6 43 5
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.0 1.5 0.9 0.1 2.0 0.8 8 1
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.7 2.5 0.5 3.0 5.7 13 2
Phosphorus (mg) 237.7 4.6 27.0 0.0 0.5 198.0 699.6 182.3 861.8 1,982.4 4,194 524
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 1.9 1.7 0.3 2.6 4.3 11 1
Potassium (mg) 3,026.3 12.0 149.4 3.6 4.2 138.0 464.9 31.3 1,016.9 425.6 5,272 659
Proline (g) 0.2 0.0 n/a n/a 0.0 0.5 4.7 1.2 7.2 13.2 27 3
Protein (g) 12.1 0.2 0.1 0.0 0.0 12.6 49.9 9.6 59.5 124.2 268 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 518.1 55.8 0.0 974.4 1,708 214
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.5 0.9 0.1 1.8 1.6 5 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.1 36.7 4.3 1.3 73.7 119 15
Selenium (mcg) 1.8 0.4 0.2 0.0 0.0 30.7 64.2 4.4 288.2 95.2 485 61
Serine (g) 0.4 0.0 n/a n/a 0.0 1.0 2.5 0.6 2.8 4.1 11 1
Sodium (mg) 4,790.9 0.5 4.7 10.7 0.1 142.0 372.0 382.3 27.4 3,511.2 9,242 1,155
Starch n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 285 36
Sucrose (g) 2.4 n/a n/a n/a 0.0 0.0 n/a 0.0 2.2 0.2 5 1
Sugar (g) 38.9 0.0 0.7 0.0 0.0 0.4 1.2 0.2 12.2 5.8 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.1 0.2 5 1
Threonine (g) 0.4 0.0 n/a n/a 0.0 0.6 2.3 0.4 2.1 5.5 11 1
Tocopherol, alpha (mg) 13.0 0.0 0.0 0.0 0.1 1.1 0.5 0.1 0.5 1.1 16 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.1 0.5 n/a n/a 4.0 n/a 6 1
Total Fat (g) 1.6 0.0 0.0 0.0 0.0 9.5 57.5 7.2 6.9 125.2 208 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.2 0.6 0.1 0.8 2.9 5 1
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.5 2.6 0.6 1.1 5.8 11 1
Valine (g) 0.2 0.0 n/a n/a 0.0 0.9 3.1 0.6 2.7 7.4 15 2
Vitamin A, IU (IU) 3,958.9 0.3 2.4 0.0 5.7 540.0 1,970.5 216.3 0.0 3,785.6 10,479 1,310
Vitamin A, RAE (mcg) 201.1 0.0 0.0 0.0 0.3 160.0 531.4 57.3 0.0 1,002.4 1,952 244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.5 0.6 0.0 12.8 16 2
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.6 0.2 2 0
Vitamin C (mg) 64.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 44.3 5.3 0.0 89.6 221 28
Water (g) 833.1 1.8 101.7 355.1 0.0 76.2 317.5 5.2 45.1 280.1 2,016 252
Zinc (mg) 1.8 0.0 0.2 0.0 0.0 1.3 5.1 1.0 6.4 16.4 32 4

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