Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (151g) butter |
2 1/2 cups (313g) self-rising flour |
1 2/3 cups (333g) sugar |
1 1/4 cups (188g) bananas |
2/3 cup (163g) buttermilk |
2 (100g) eggs |
2/3 cup (78g) walnuts |
1 1/2 cups (330g) dark brown sugar |
2/3 cup (151g) butter |
2 tablespoons (31g) milk |
2 cups (170g) flaked coconut |
2/3 cup (78g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.2 | n/a | 0.1 | 0.2 | 0.8 | 1.8 | n/a | 0.0 | 0.0 | 0.9 | 1.8 | 7 | 1 |
| Ash (g) | 3.2 | 13.5 | 0.0 | 1.5 | 1.5 | 1.1 | 1.4 | 1.5 | 3.2 | 0.2 | 2.7 | 1.4 | 31 | 3 |
| Aspartic acid (g) | 0.1 | 1.3 | n/a | 0.2 | 0.4 | 1.3 | 1.4 | n/a | 0.1 | 0.1 | 0.6 | 1.4 | 7 | 1 |
| Beta-sitosterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 6.1 | n/a | n/a | 49.9 | 112 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 1,056.3 | 3.3 | 9.4 | 189.6 | 56.0 | 76.5 | 273.9 | 36.3 | 36.3 | 18.7 | 76.5 | 1,869 | 156 |
| Calories | 1,085.6 | 1,106.3 | 1,290.3 | 166.9 | 65.4 | 143.0 | 510.4 | 1,254.0 | 1,085.6 | 19.5 | 775.2 | 510.4 | 8,012 | 668 |
| Calories (kj) | 4,540.8 | 4,628.1 | 5,394.4 | 695.6 | 276.2 | 599.0 | 2,136.7 | 5,247.0 | 4,540.8 | 81.7 | 3,243.6 | 2,136.7 | 33,521 | 2,793 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | 5.5 | 11 | 1 |
| Carbohydrates (g) | 0.1 | 231.9 | 333.3 | 42.8 | 7.8 | 0.7 | 10.7 | 323.7 | 0.1 | 1.4 | 88.1 | 10.7 | 1,051 | 88 |
| Cholesterol (mg) | 325.5 | 0.0 | 0.0 | 0.0 | 6.5 | 372.0 | 0.0 | 0.0 | 325.5 | 4.3 | 0.0 | 0.0 | 1,034 | 86 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.5 | 1.2 | 4 | 0 |
| Cystine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.4 | 0.0 | 4.9 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 16.8 | 5.2 | 41 | 3 |
| Folate (mcg) | 4.5 | 612.5 | 0.0 | 37.5 | 8.2 | 47.0 | 76.5 | 3.3 | 4.5 | 1.5 | 5.1 | 76.5 | 877 | 73 |
| Folate, DFE (mcg) | 4.5 | 959.4 | 0.0 | 37.5 | 8.2 | 47.0 | 76.5 | 3.3 | 4.5 | 1.5 | 5.1 | 76.5 | 1,224 | 102 |
| Folate, food (mcg) | 4.5 | 118.8 | 0.0 | 37.5 | 8.2 | 47.0 | 76.5 | 3.3 | 4.5 | 1.5 | 5.1 | 76.5 | 383 | 32 |
| Folic acid (mcg) | 0.0 | 493.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 41 |
| Fructose | n/a | n/a | 0.0 | 9.1 | n/a | 0.0 | 0.1 | 3.7 | n/a | n/a | 0.0 | 0.1 | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 9.3 | n/a | 0.4 | 0.1 | 4.5 | n/a | n/a | 0.9 | 0.1 | 15 | 1 |
| Glutamic acid (g) | 0.3 | 10.4 | n/a | 0.3 | 1.1 | 1.7 | 2.2 | n/a | 0.3 | 0.2 | 1.3 | 2.2 | 20 | 2 |
| Glycine (g) | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 3 | 0 |
| Histidine (g) | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 14.6 | 0.2 | 0.5 | 0.1 | 1.8 | 2.3 | 2.3 | 0.0 | 0.0 | 2.6 | 2.3 | 27 | 2 |
| Isoleucine (g) | 0.1 | 1.1 | n/a | 0.1 | 0.3 | 0.7 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 2.1 | n/a | 0.1 | 0.5 | 1.1 | 0.9 | n/a | 0.1 | 0.1 | 0.3 | 0.9 | 6 | 1 |
| Lysine (g) | 0.1 | 0.7 | n/a | 0.1 | 0.5 | 0.9 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 3 | 0 |
| Magnesium (mg) | 3.0 | 59.4 | 0.0 | 50.6 | 18.0 | 12.0 | 123.3 | 29.7 | 3.0 | 4.0 | 86.7 | 123.3 | 513 | 43 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 1.6 | 2.7 | 11 | 1 |
| Methionine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 31.8 | 0.3 | 0.0 | 0.1 | 0.4 | 3.7 | 7.0 | 0.0 | 31.8 | 0.3 | 2.3 | 7.0 | 85 | 7 |
| Niacin (mg) | 0.1 | 18.2 | 0.0 | 1.2 | 0.1 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 1.2 | 0.9 | 23 | 2 |
| Pantothenic acid (mg) | 0.2 | 1.4 | 0.0 | 0.6 | 0.4 | 1.5 | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.4 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 1.6 | n/a | 0.1 | 0.3 | 0.7 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 4 | 0 |
| Phosphorus (mg) | 36.3 | 1,859.4 | 0.0 | 41.3 | 145.4 | 198.0 | 270.0 | 13.2 | 36.3 | 28.4 | 170.0 | 270.0 | 3,068 | 256 |
| Phytosterols | n/a | n/a | n/a | 30.0 | n/a | n/a | 56.2 | n/a | n/a | 0.0 | n/a | 56.2 | 142 | 12 |
| Polyunsaturated Fat (g) | 4.6 | 1.3 | 0.0 | 0.1 | 0.1 | 1.9 | 36.8 | 0.0 | 4.6 | 0.0 | 0.4 | 36.8 | 87 | 7 |
| Potassium (mg) | 36.3 | 387.5 | 6.7 | 671.3 | 246.8 | 138.0 | 344.2 | 438.9 | 36.3 | 46.1 | 613.7 | 344.2 | 3,310 | 276 |
| Proline (g) | 0.1 | 3.6 | n/a | 0.1 | 0.5 | 0.5 | 0.6 | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 6 | 1 |
| Protein (g) | 1.3 | 30.9 | 0.0 | 2.0 | 5.4 | 12.6 | 11.9 | 0.4 | 1.3 | 1.0 | 5.3 | 11.9 | 84 | 7 |
| Retinol (mcg) | 1,016.0 | 0.0 | 0.0 | 0.0 | 21.2 | 160.0 | 0.0 | 0.0 | 1,016.0 | 9.5 | 0.0 | 0.0 | 2,223 | 185 |
| Riboflavin (mg) | 0.1 | 1.3 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 77.8 | 0.5 | 0.0 | 0.2 | 0.9 | 3.1 | 4.8 | 0.0 | 77.8 | 0.7 | 44.9 | 4.8 | 215 | 18 |
| Selenium (mcg) | 1.5 | 107.5 | 2.0 | 1.9 | 3.3 | 30.7 | 3.8 | 4.0 | 1.5 | 0.6 | 27.4 | 3.8 | 188 | 16 |
| Serine (g) | 0.1 | 1.5 | n/a | 0.1 | 0.3 | 1.0 | 0.7 | n/a | 0.1 | 0.1 | 0.4 | 0.7 | 5 | 0 |
| Sodium (mg) | 1,081.1 | 3,968.8 | 3.3 | 1.9 | 171.6 | 142.0 | 1.6 | 92.4 | 1,081.1 | 14.9 | 484.5 | 1.6 | 7,045 | 587 |
| Starch | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Sucrose | n/a | n/a | 332.7 | 4.5 | n/a | 0.0 | 1.9 | 312.0 | n/a | n/a | 61.6 | 1.9 | 715 | 60 |
| Sugar (g) | 0.1 | 0.7 | 332.7 | 22.9 | 7.8 | 0.4 | 2.0 | 320.2 | 0.1 | n/a | 62.5 | 2.0 | 751 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 0.1 | 0.8 | n/a | 0.1 | 0.3 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.2 | 0.0 | 0.2 | 0.1 | 1.1 | 0.5 | 0.0 | 3.5 | n/a | 0.0 | 0.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 1.5 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 16.3 | n/a | 0.0 | n/a | 0.1 | 16.3 | 34 | 3 |
| Total Fat (g) | 122.8 | 3.0 | 0.0 | 0.6 | 1.4 | 9.5 | 50.9 | 0.0 | 122.8 | 1.1 | 47.6 | 50.9 | 411 | 34 |
| Trans-monoenoic Fat (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 9 | 1 |
| TransFatty acids (g) | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | n/a | 10 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.2 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Valine (g) | 0.1 | 1.2 | n/a | 0.1 | 0.4 | 0.9 | 0.6 | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 3,783.7 | 0.0 | 0.0 | 120.0 | 76.8 | 540.0 | 15.6 | 0.0 | 3,783.7 | 42.1 | 0.0 | 15.6 | 8,378 | 698 |
| Vitamin A, RAE (mcg) | 1,035.6 | 0.0 | 0.0 | 5.6 | 22.9 | 160.0 | 0.8 | 0.0 | 1,035.6 | 10.1 | 0.0 | 0.8 | 2,271 | 189 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 20 | 2 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | 1.6 | 82.0 | 0.0 | 0.0 | 90.8 | n/a | 0.0 | 0.0 | 265 | 22 |
| Water (g) | 24.0 | 33.1 | 0.1 | 140.5 | 147.3 | 76.2 | 3.2 | 4.4 | 24.0 | 26.7 | 26.3 | 3.2 | 509 | 42 |
| Zinc (mg) | 0.1 | 1.9 | 0.0 | 0.3 | 0.7 | 1.3 | 2.4 | 0.1 | 0.1 | 0.1 | 1.2 | 2.4 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.