Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
3/4 cup (165g) dark brown sugar |
3/4 cup (150g) white sugar |
1 (0g) lemons, rind of |
1 tablespoon (0g) citron |
1 tablespoon (0g) candied orange peel |
1/2 cup (73g) blanched almonds |
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (50g) powdered cloves |
1/2 teaspoon (1g) powdered allspice |
1/4 teaspoon (1g) cardamom powder |
1/2 teaspoon (1g) black pepper |
1 to taste (28g) rum |
1/3 cup (40g) confectioners' sugar |
1 1/2 tablespoons (12g) cornstarch |
1/2 teaspoon (2g) vanilla |
1 teaspoon (5g) rum |
1/2 tablespoon (7g) water |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 2 | 0 |
Arginine (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 1.6 | 0.7 | 0.0 | n/a | n/a | n/a | 2.1 | 1.5 | 3.3 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Aspartic acid (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 79.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 137.0 | 1.5 | n/a | n/a | n/a | 171.1 | 46.9 | 338.7 | 26.2 | 323.0 | 6.6 | 1.9 | 5.1 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 1,143 | 0 |
Calories | 214.5 | 627.0 | 580.5 | n/a | n/a | n/a | 427.8 | 1,137.5 | 2.3 | 6.5 | 161.5 | 2.6 | 1.6 | 2.9 | n/a | 155.4 | 45.7 | 6.0 | 10.7 | 0.0 | 3,383 | 0 |
Calories (kj) | 898.5 | 2,623.5 | 2,427.0 | n/a | n/a | n/a | 1,789.3 | 4,759.4 | 9.8 | 27.0 | 675.0 | 11.0 | 6.5 | 12.1 | n/a | 650.1 | 191.3 | 25.3 | 44.7 | 0.0 | 14,151 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 1.1 | 161.8 | 150.0 | n/a | n/a | n/a | 13.5 | 238.5 | 1.1 | 2.1 | 30.6 | 0.7 | 0.3 | 0.7 | n/a | 39.9 | 11.0 | 0.3 | 0.0 | 0.0 | 652 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.2 | 8.4 | 0.0 | 1.4 | 17.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Folate (mcg) | 70.5 | 1.7 | 0.0 | n/a | n/a | n/a | 35.5 | 571.9 | 0.0 | 0.2 | 46.5 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 727 | 0 |
Folate, DFE (mcg) | 70.5 | 1.7 | 0.0 | n/a | n/a | n/a | 35.5 | 909.4 | 0.0 | 0.2 | 46.5 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064 | 0 |
Folate, food (mcg) | 70.5 | 1.7 | 0.0 | n/a | n/a | n/a | 35.5 | 90.6 | 0.0 | 0.2 | 46.5 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose (g) | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 3.8 | 10.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 0 |
Glycine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 1.2 | 0.1 | n/a | n/a | n/a | 2.4 | 14.5 | 0.5 | 0.2 | 4.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Isoleucine (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Lysine (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 18.0 | 14.9 | 0.0 | n/a | n/a | n/a | 194.3 | 68.8 | 1.8 | 1.6 | 132.0 | 1.4 | 1.1 | 2.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 436 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 2.1 | 0.0 | 0.5 | 15.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Methionine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | 24.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2.5 | 18.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Pantothenic acid (mg) | 2.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 297.0 | 6.6 | 0.0 | n/a | n/a | n/a | 348.7 | 337.5 | 456.2 | 1.7 | 52.5 | 1.1 | 0.9 | 1.8 | n/a | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 1,506 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 82.7 | n/a | n/a | 0.7 | 128.0 | 0.6 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 213 | 0 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 9.0 | 1.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Potassium (mg) | 207.0 | 219.5 | 3.0 | n/a | n/a | n/a | 477.8 | 334.4 | 0.2 | 11.3 | 551.0 | 10.5 | 5.6 | 15.3 | n/a | 0.8 | 0.4 | 3.1 | 0.1 | 0.1 | 1,840 | 0 |
Proline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Protein (g) | 18.8 | 0.2 | 0.0 | n/a | n/a | n/a | 15.5 | 32.3 | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Selenium (mcg) | 46.1 | 2.0 | 0.9 | n/a | n/a | n/a | 2.3 | 105.9 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 161 | 0 |
Serine (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 213.0 | 46.2 | 1.5 | n/a | n/a | n/a | 13.8 | 6.3 | 363.1 | 0.3 | 121.5 | 0.8 | 0.1 | 0.2 | n/a | 0.8 | 1.1 | 0.2 | 0.0 | 0.2 | 769 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | 156.0 | 149.7 | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 309 | 0 |
Sugar (g) | 0.6 | 160.1 | 149.7 | n/a | n/a | n/a | 3.4 | 0.8 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 39.1 | 0.0 | 0.3 | 0.0 | 0.0 | 355 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 17.2 | 0.2 | 0.0 | 0.1 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.2 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 14.3 | 0.0 | 0.0 | n/a | n/a | n/a | 38.1 | 3.1 | 0.0 | 0.0 | 10.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 0.0 | 0.0 | 7.7 | 265.0 | 5.4 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,099 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 13.5 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 40.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 114.2 | 2.2 | 0.0 | n/a | n/a | n/a | 3.3 | 37.3 | 0.2 | 0.3 | 3.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 1.1 | 3.1 | 7.3 | 174 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.