Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
3 (9g) garlic cloves |
3 tablespoons (222g) marsala wine |
1 pint (476g) heavy cream |
6 ounces (170g) parmesan-romano cheese mix |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (2g) fresh rosemary |
1 teaspoon (1g) fresh thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne pepper |
4 ounces (0g) prosciutto |
6 ounces (170g) grilled chicken breast strips |
8 large (48g) shrimp |
16 ounces (454g) artichoke hearts |
10 (20g) sun-dried tomatoes |
2 cups (210g) penne rigate |
1 cup (100g) parmesan cheese |
1 1/2 teaspoons (3g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.4 | n/a | 0.1 | 0.9 | 1.2 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.6 | n/a | 0.1 | 1.0 | 1.6 | 0.0 | 10 | 2 |
| Ash (g) | 0.9 | 0.1 | 0.5 | 2.1 | 10.9 | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 1.8 | 0.9 | 3.4 | 2.5 | 1.8 | 8.0 | 0.3 | 37 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.7 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | 0.7 | n/a | 0.4 | 1.3 | 2.7 | 0.1 | 15 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 16.3 | 17.8 | 309.4 | 2,131.5 | 0.2 | 8.7 | 5.4 | 3.2 | 0.7 | 1.3 | n/a | 25.5 | 25.9 | 95.3 | 22.0 | 44.1 | 1,109.0 | 7.9 | 3,834 | 639 |
| Calories | 305.4 | 13.4 | 184.3 | 1,642.2 | 706.0 | 30.5 | 10.1 | 2.2 | 0.8 | 0.0 | 2.9 | n/a | 280.7 | 34.1 | 240.4 | 51.6 | 779.1 | 431.0 | 9.7 | 4,724 | 787 |
| Calories (kj) | 1,277.6 | 56.1 | 770.3 | 6,868.7 | 2,954.8 | 127.5 | 41.7 | 9.3 | 3.4 | 0.0 | 12.0 | n/a | 1,173.8 | 142.6 | 998.0 | 215.8 | 3,261.3 | 1,805.0 | 40.7 | 19,759 | 3,293 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 6.0 | 13.3 | 5.8 | 7.3 | 0.8 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 54.2 | 11.2 | 156.8 | 4.1 | 1.9 | 266 | 44 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 652.1 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.6 | 60.5 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 1,159 | 193 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.3 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 39.0 | 2.5 | 6.7 | 0.0 | 1.2 | 51 | 8 |
| Folate (mcg) | 1.3 | 0.3 | 2.2 | 19.0 | 13.6 | 0.0 | 1.1 | 1.9 | 0.4 | 0.0 | 1.0 | n/a | 6.8 | 9.1 | 403.7 | 13.6 | 497.7 | 10.0 | 1.7 | 983 | 164 |
| Folate, DFE (mcg) | 1.3 | 0.3 | 2.2 | 19.0 | 13.6 | 0.0 | 1.1 | 1.9 | 0.4 | 0.0 | 1.0 | n/a | 6.8 | 9.1 | 403.7 | 13.6 | 821.1 | 10.0 | 1.7 | 1,307 | 218 |
| Folate, food (mcg) | 1.3 | 0.3 | 2.2 | 19.0 | 13.6 | 0.0 | 1.1 | 1.9 | 0.4 | 0.0 | 1.0 | n/a | 6.8 | 9.1 | 403.7 | 13.6 | 37.8 | 10.0 | 1.7 | 523 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 459.9 | 0.0 | 0.0 | 460 | 77 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 2.0 | 16.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7.9 | 1.1 | n/a | 1.0 | 9.7 | 8.7 | 0.1 | 47 | 8 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.4 | n/a | 0.1 | 0.9 | 0.8 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.8 | 0.1 | 2.8 | 1.8 | 6.9 | 0.9 | 0.7 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.3 | n/a | 0.1 | 1.1 | 2.0 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 1.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.6 | n/a | 0.1 | 2.1 | 3.7 | 0.0 | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.6 | n/a | 0.1 | 0.6 | 3.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 0.9 | 2.3 | 24.4 | 33.3 | 86.8 | 0.2 | 7.4 | 1.5 | 1.3 | 0.0 | 1.4 | n/a | 49.3 | 10.6 | 190.5 | 38.8 | 111.3 | 38.0 | 6.1 | 604 | 101 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 1.9 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 50.9 | 14.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.4 | 8.4 | 0.1 | 86 | 14 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23.3 | 0.9 | 5.0 | 1.8 | 15.1 | 0.1 | 0.3 | 48 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 1.1 | 0.4 | 0.9 | 0.3 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.3 | n/a | 0.1 | 1.4 | 2.1 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 10.2 | 13.8 | 44.4 | 295.1 | 1,250.3 | 1.0 | 15.9 | 1.1 | 0.8 | 0.0 | 2.6 | n/a | 387.9 | 117.1 | 331.2 | 71.2 | 396.9 | 729.0 | 10.8 | 3,679 | 613 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 8 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 6.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.6 | 0.2 | 1.2 | 1.2 | 0.3 | 14 | 2 |
| Potassium (mg) | 10.2 | 36.1 | 219.8 | 357.0 | 165.0 | 0.2 | 20.7 | 11.4 | 4.9 | 0.2 | 18.1 | n/a | 435.5 | 54.2 | 1,297.4 | 685.4 | 468.3 | 125.0 | 78.7 | 3,988 | 665 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.9 | 8.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.3 | n/a | 0.1 | 3.3 | 4.6 | 0.1 | 20 | 3 |
| Protein (g) | 0.4 | 0.6 | 0.2 | 9.8 | 64.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 52.8 | 6.5 | 13.1 | 2.8 | 27.4 | 38.5 | 0.5 | 218 | 36 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 1,927.8 | 379.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 25.9 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 2,852 | 475 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.8 | 0.5 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 109.6 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.4 | 0.1 | 0.6 | 17.3 | 0.1 | 181 | 30 |
| Selenium (mcg) | 0.4 | 1.3 | 0.4 | 2.4 | 40.7 | 0.2 | 4.9 | n/a | n/a | 0.0 | 0.1 | n/a | 47.0 | 14.2 | 0.9 | 1.1 | 132.7 | 17.7 | 0.2 | 264 | 44 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.5 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.3 | n/a | 0.1 | 1.3 | 2.3 | 0.0 | 10 | 2 |
| Sodium (mg) | 304.2 | 1.5 | 11.1 | 180.9 | 2,885.1 | 0.7 | 170.3 | 0.4 | 0.1 | 1,162.7 | 0.3 | n/a | 125.9 | 271.7 | 272.2 | 419.0 | 12.6 | 1,529.0 | 2.3 | 7,350 | 1,225 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 131.1 | n/a | n/a | 131 | 22 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 1.0 | 0.2 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | 1.8 | 0.5 | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 7.5 | 5.6 | 0.9 | 0.4 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.3 | n/a | 0.1 | 1.0 | 1.5 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 5.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.6 | 0.9 | 0.0 | 0.2 | 0.3 | 1.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.8 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 34.6 | 0.0 | 0.0 | 176.1 | 46.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6.1 | 0.5 | 1.5 | 0.6 | 3.2 | 28.6 | 0.4 | 299 | 50 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.2 | n/a | 0.0 | 0.5 | 2.3 | 0.0 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.3 | n/a | 0.1 | 1.2 | 2.5 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.8 | 0.0 | 6,997.2 | 1,471.5 | 0.0 | 10.7 | 49.7 | 38.0 | 0.0 | 374.5 | n/a | 35.7 | 86.4 | 59.0 | 174.8 | 0.0 | 865.0 | 1,699.3 | 12,927 | 2,155 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 1,956.4 | 389.6 | 0.0 | 0.6 | 2.5 | 1.9 | 0.0 | 18.7 | n/a | 10.2 | 25.9 | 4.5 | 8.8 | 0.0 | 229.0 | 85.0 | 3,024 | 504 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.4 | 1.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 33.6 | 7.8 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 128.5 | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 1.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 220 | 37 |
| Water (g) | 6.8 | 5.3 | 192.2 | 274.7 | 42.5 | 0.7 | 12.4 | 1.2 | 0.5 | 0.0 | 0.1 | n/a | 111.0 | 39.8 | 381.4 | 2.9 | 20.8 | 20.8 | 0.4 | 1,113 | 186 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 1.1 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 1.8 | 0.4 | 3.0 | 3.9 | 0.1 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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