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    Nutritional Facts: Pumpkin Cream Cheese Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    2/3 cup (77g)
    pumpkin
    1 cup (200g)
    sugar
    3/4 cup (94g)
    flour
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    8 ounces (227g)
    cream cheese
    2 tablespoons (28g)
    margarine
    1 teaspoon (4g)
    vanilla
    1 cup (120g)
    powdered sugar
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a 0.3 0.0 n/a 0.0 0.4 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
    Arginine (g) 1.2 0.0 n/a 0.4 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
    Ash (g) 1.6 0.6 0.0 0.4 0.0 1.7 1.5 3.0 0.6 0.0 0.0 9 1
    Aspartic acid (g) 2.0 0.1 n/a 0.4 0.0 n/a 0.0 1.2 0.0 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 84.0 16.2 2.0 14.1 13.1 0.0 0.4 222.7 8.5 0.5 1.2 363 36
    Calories 214.5 20.1 774.0 341.3 3.2 0.0 0.0 777.0 202.8 12.1 466.8 2,812 281
    Calories (kj) 898.5 84.3 3,236.0 1,427.8 13.5 0.0 0.0 3,251.2 848.0 50.6 1,952.4 11,762 1,176
    Carbohydrates (g) 1.1 5.0 200.0 71.5 1.1 0.0 0.0 9.2 0.3 0.5 119.7 408 41
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 808 81
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 2.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Folate (mcg) 70.5 12.4 0.0 171.6 0.1 0.0 0.0 25.0 0.3 0.0 0.0 280 28
    Folate, DFE (mcg) 70.5 12.4 0.0 272.8 0.1 0.0 0.0 25.0 0.3 0.0 0.0 381 38
    Folate, food (mcg) 70.5 12.4 0.0 27.2 0.1 0.0 0.0 25.0 0.3 0.0 0.0 135 14
    Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 14
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 2.5 0.1 n/a 3.3 0.0 n/a 0.0 3.0 0.1 n/a n/a 9 1
    Glycine (g) 0.6 0.0 n/a 0.3 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 0.6 0.1 4.4 0.1 0.0 0.0 0.9 0.0 0.0 0.1 9 1
    Isoleucine (g) 1.0 0.0 n/a 0.3 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.3 n/a n/a 0.0 7 1
    Leucine (g) 1.6 0.0 n/a 0.7 0.0 n/a 0.0 1.5 0.0 n/a n/a 4 0
    Lysine (g) 1.4 0.0 n/a 0.2 0.0 n/a 0.0 1.3 0.0 n/a n/a 3 0
    Magnesium (mg) 18.0 9.3 0.0 20.6 0.8 0.0 0.0 20.4 0.8 0.5 0.0 71 7
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.1 0.0 0.0 0.0 19.6 11.1 0.0 0.0 36 4
    Niacin (mg) 0.1 0.5 0.0 5.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 2.3 0.2 0.0 0.4 0.0 0.0 0.0 1.3 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.0 0.0 n/a 0.5 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
    Phosphorus (mg) 297.0 34.0 0.0 101.3 0.8 0.0 0.0 240.8 6.5 0.3 0.0 681 68
    Phytosterols n/a 9.3 n/a n/a 0.3 n/a 0.0 n/a 41.2 n/a n/a 51 5
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.4 0.0 0.0 0.0 3.3 5.9 0.0 0.0 12 1
    Potassium (mg) 207.0 263.1 4.0 100.3 5.6 0.0 0.1 313.5 11.8 6.2 2.4 914 91
    Proline (g) 0.8 0.0 n/a 1.1 0.0 n/a 0.0 1.5 0.0 n/a n/a 3 0
    Protein (g) 18.8 0.8 0.0 9.7 0.1 0.0 0.0 13.5 0.3 0.0 0.0 43 4
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 216.6 0.0 0.0 1,272 127
    Riboflavin (mg) 0.7 0.1 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 43.8 4.7 0.0 0.0 53 5
    Selenium (mcg) 46.1 0.2 1.2 31.8 0.0 0.0 0.0 5.5 0.0 0.0 0.7 85 9
    Serine (g) 1.5 0.0 n/a 0.5 0.0 n/a 0.0 0.8 0.0 n/a n/a 3 0
    Sodium (mg) 213.0 0.8 2.0 1.9 0.1 1,258.6 581.4 729.3 265.9 0.4 2.4 3,056 306
    Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1.5 2 0
    Sucrose (g) 0.0 n/a 199.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 200 20
    Sugar (g) 0.6 1.1 199.6 0.3 0.0 0.0 0.0 7.3 0.0 0.5 117.4 327 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 n/a 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.8 0.0 0.1 0.0 0.0 0.0 0.7 0.9 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 14.3 0.1 0.0 0.9 0.0 0.0 0.0 77.8 22.7 0.0 0.0 116 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 0.0 n/a 0.3 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
    Valine (g) 1.3 0.0 n/a 0.4 0.0 n/a 0.0 0.9 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 810.0 5,713.1 0.0 0.0 3.9 0.0 0.0 3,051.3 1,008.7 0.0 0.0 10,587 1,059
    Vitamin A, RAE (mcg) 240.0 285.5 0.0 0.0 0.2 0.0 0.0 831.6 231.0 0.0 0.0 1,588 159
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 1
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 n/a 0.0 0.0 180 18
    Water (g) 114.2 70.9 0.0 11.2 0.1 0.0 0.0 123.7 4.4 2.2 0.3 327 33
    Zinc (mg) 1.9 0.2 0.0 0.7 0.0 0.0 0.0 1.2 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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