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Nutritional Facts: Pumpkin Cream Cheese Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2/3 cup (77g)
pumpkin
1 cup (200g)
sugar
3/4 cup (94g)
flour
1/2 teaspoon (1g)
cinnamon
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
8 ounces (227g)
cream cheese
2 tablespoons (28g)
margarine
1 teaspoon (4g)
vanilla
1 cup (120g)
powdered sugar
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.3 0.0 n/a 0.0 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Arginine (g) 1.2 0.0 n/a 0.4 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
Ash (g) 1.6 0.6 0.0 0.4 0.0 1.7 1.5 3.0 0.6 0.0 0.0 9 1
Aspartic acid (g) 2.0 0.1 n/a 0.4 0.0 n/a 0.0 1.2 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.0 16.2 2.0 14.1 13.1 0.0 0.4 222.7 8.5 0.5 1.2 363 36
Calories 214.5 20.1 774.0 341.3 3.2 0.0 0.0 777.0 202.8 12.1 466.8 2,812 281
Calories (kj) 898.5 84.3 3,236.0 1,427.8 13.5 0.0 0.0 3,251.2 848.0 50.6 1,952.4 11,762 1,176
Carbohydrates (g) 1.1 5.0 200.0 71.5 1.1 0.0 0.0 9.2 0.3 0.5 119.7 408 41
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 808 81
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 2.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 70.5 12.4 0.0 171.6 0.1 0.0 0.0 25.0 0.3 0.0 0.0 280 28
Folate, DFE (mcg) 70.5 12.4 0.0 272.8 0.1 0.0 0.0 25.0 0.3 0.0 0.0 381 38
Folate, food (mcg) 70.5 12.4 0.0 27.2 0.1 0.0 0.0 25.0 0.3 0.0 0.0 135 14
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 14
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 2.5 0.1 n/a 3.3 0.0 n/a 0.0 3.0 0.1 n/a n/a 9 1
Glycine (g) 0.6 0.0 n/a 0.3 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.6 0.1 4.4 0.1 0.0 0.0 0.9 0.0 0.0 0.1 9 1
Isoleucine (g) 1.0 0.0 n/a 0.3 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.3 n/a n/a 0.0 7 1
Leucine (g) 1.6 0.0 n/a 0.7 0.0 n/a 0.0 1.5 0.0 n/a n/a 4 0
Lysine (g) 1.4 0.0 n/a 0.2 0.0 n/a 0.0 1.3 0.0 n/a n/a 3 0
Magnesium (mg) 18.0 9.3 0.0 20.6 0.8 0.0 0.0 20.4 0.8 0.5 0.0 71 7
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.1 0.0 0.0 0.0 19.6 11.1 0.0 0.0 36 4
Niacin (mg) 0.1 0.5 0.0 5.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 2.3 0.2 0.0 0.4 0.0 0.0 0.0 1.3 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.0 0.0 n/a 0.5 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
Phosphorus (mg) 297.0 34.0 0.0 101.3 0.8 0.0 0.0 240.8 6.5 0.3 0.0 681 68
Phytosterols n/a 9.3 n/a n/a 0.3 n/a 0.0 n/a 41.2 n/a n/a 51 5
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.4 0.0 0.0 0.0 3.3 5.9 0.0 0.0 12 1
Potassium (mg) 207.0 263.1 4.0 100.3 5.6 0.0 0.1 313.5 11.8 6.2 2.4 914 91
Proline (g) 0.8 0.0 n/a 1.1 0.0 n/a 0.0 1.5 0.0 n/a n/a 3 0
Protein (g) 18.8 0.8 0.0 9.7 0.1 0.0 0.0 13.5 0.3 0.0 0.0 43 4
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 216.6 0.0 0.0 1,272 127
Riboflavin (mg) 0.7 0.1 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 43.8 4.7 0.0 0.0 53 5
Selenium (mcg) 46.1 0.2 1.2 31.8 0.0 0.0 0.0 5.5 0.0 0.0 0.7 85 9
Serine (g) 1.5 0.0 n/a 0.5 0.0 n/a 0.0 0.8 0.0 n/a n/a 3 0
Sodium (mg) 213.0 0.8 2.0 1.9 0.1 1,258.6 581.4 729.3 265.9 0.4 2.4 3,056 306
Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1.5 2 0
Sucrose (g) 0.0 n/a 199.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 200 20
Sugar (g) 0.6 1.1 199.6 0.3 0.0 0.0 0.0 7.3 0.0 0.5 117.4 327 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 n/a 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.8 0.0 0.1 0.0 0.0 0.0 0.7 0.9 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 14.3 0.1 0.0 0.9 0.0 0.0 0.0 77.8 22.7 0.0 0.0 116 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 n/a 0.3 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
Valine (g) 1.3 0.0 n/a 0.4 0.0 n/a 0.0 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 810.0 5,713.1 0.0 0.0 3.9 0.0 0.0 3,051.3 1,008.7 0.0 0.0 10,587 1,059
Vitamin A, RAE (mcg) 240.0 285.5 0.0 0.0 0.2 0.0 0.0 831.6 231.0 0.0 0.0 1,588 159
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 n/a 0.0 0.0 180 18
Water (g) 114.2 70.9 0.0 11.2 0.1 0.0 0.0 123.7 4.4 2.2 0.3 327 33
Zinc (mg) 1.9 0.2 0.0 0.7 0.0 0.0 0.0 1.2 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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