Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
2/3 cup (77g) pumpkin |
1 cup (200g) sugar |
3/4 cup (94g) flour |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
8 ounces (227g) cream cheese |
2 tablespoons (28g) margarine |
1 teaspoon (4g) vanilla |
1 cup (120g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.6 | 0.6 | 0.0 | 0.4 | 0.0 | 1.7 | 1.5 | 3.0 | 0.6 | 0.0 | 0.0 | 9 | 1 |
Aspartic acid (g) | 2.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 16.2 | 2.0 | 14.1 | 13.1 | 0.0 | 0.4 | 222.7 | 8.5 | 0.5 | 1.2 | 363 | 36 |
Calories | 214.5 | 20.1 | 774.0 | 341.3 | 3.2 | 0.0 | 0.0 | 777.0 | 202.8 | 12.1 | 466.8 | 2,812 | 281 |
Calories (kj) | 898.5 | 84.3 | 3,236.0 | 1,427.8 | 13.5 | 0.0 | 0.0 | 3,251.2 | 848.0 | 50.6 | 1,952.4 | 11,762 | 1,176 |
Carbohydrates (g) | 1.1 | 5.0 | 200.0 | 71.5 | 1.1 | 0.0 | 0.0 | 9.2 | 0.3 | 0.5 | 119.7 | 408 | 41 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 808 | 81 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Folate (mcg) | 70.5 | 12.4 | 0.0 | 171.6 | 0.1 | 0.0 | 0.0 | 25.0 | 0.3 | 0.0 | 0.0 | 280 | 28 |
Folate, DFE (mcg) | 70.5 | 12.4 | 0.0 | 272.8 | 0.1 | 0.0 | 0.0 | 25.0 | 0.3 | 0.0 | 0.0 | 381 | 38 |
Folate, food (mcg) | 70.5 | 12.4 | 0.0 | 27.2 | 0.1 | 0.0 | 0.0 | 25.0 | 0.3 | 0.0 | 0.0 | 135 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 14 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 2.5 | 0.1 | n/a | 3.3 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | n/a | n/a | 9 | 1 |
Glycine (g) | 0.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.6 | 0.1 | 4.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Isoleucine (g) | 1.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.3 | n/a | n/a | 0.0 | 7 | 1 |
Leucine (g) | 1.6 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 1.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 18.0 | 9.3 | 0.0 | 20.6 | 0.8 | 0.0 | 0.0 | 20.4 | 0.8 | 0.5 | 0.0 | 71 | 7 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.6 | 11.1 | 0.0 | 0.0 | 36 | 4 |
Niacin (mg) | 0.1 | 0.5 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 2.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 297.0 | 34.0 | 0.0 | 101.3 | 0.8 | 0.0 | 0.0 | 240.8 | 6.5 | 0.3 | 0.0 | 681 | 68 |
Phytosterols | n/a | 9.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 41.2 | n/a | n/a | 51 | 5 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 5.9 | 0.0 | 0.0 | 12 | 1 |
Potassium (mg) | 207.0 | 263.1 | 4.0 | 100.3 | 5.6 | 0.0 | 0.1 | 313.5 | 11.8 | 6.2 | 2.4 | 914 | 91 |
Proline (g) | 0.8 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 18.8 | 0.8 | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | 13.5 | 0.3 | 0.0 | 0.0 | 43 | 4 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 216.6 | 0.0 | 0.0 | 1,272 | 127 |
Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43.8 | 4.7 | 0.0 | 0.0 | 53 | 5 |
Selenium (mcg) | 46.1 | 0.2 | 1.2 | 31.8 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.7 | 85 | 9 |
Serine (g) | 1.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 213.0 | 0.8 | 2.0 | 1.9 | 0.1 | 1,258.6 | 581.4 | 729.3 | 265.9 | 0.4 | 2.4 | 3,056 | 306 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1.5 | 2 | 0 |
Sucrose (g) | 0.0 | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 200 | 20 |
Sugar (g) | 0.6 | 1.1 | 199.6 | 0.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.5 | 117.4 | 327 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 14.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 77.8 | 22.7 | 0.0 | 0.0 | 116 | 12 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 810.0 | 5,713.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 3,051.3 | 1,008.7 | 0.0 | 0.0 | 10,587 | 1,059 |
Vitamin A, RAE (mcg) | 240.0 | 285.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 831.6 | 231.0 | 0.0 | 0.0 | 1,588 | 159 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 0.0 | 0.0 | 180 | 18 |
Water (g) | 114.2 | 70.9 | 0.0 | 11.2 | 0.1 | 0.0 | 0.0 | 123.7 | 4.4 | 2.2 | 0.3 | 327 | 33 |
Zinc (mg) | 1.9 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.