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Nutritional Facts: Madras Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
2 tablespoons (28g)
butter
1 teaspoon (2g)
Madras curry powder
1/4 teaspoon (2g)
salt
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Ash (g) 2.6 0.6 0.1 1.5 0.0 5 2
Aspartic acid (g) 1.0 0.0 n/a 0.0 0.0 1 1
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 6.8 9.6 0.4 1.3 96 48
Calories 223.6 203.6 6.5 0.0 63.8 498 249
Calories (kj) 933.4 851.7 27.2 0.0 267.1 2,079 1,040
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 52.3 0.0 1.2 0.0 17.3 71 35
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 61 31
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.8 0.0 0.7 0.0 0.0 9 4
Folate (mcg) 28.6 0.9 3.1 0.0 0.4 33 16
Folate, DFE (mcg) 28.6 0.9 3.1 0.0 0.4 33 16
Folate, food (mcg) 28.6 0.9 3.1 0.0 0.4 33 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.0 n/a 8.6 10 5
Galactose (g) 0.0 n/a 0.0 n/a 0.7 1 0
Glucose (dextrose) (g) 2.5 n/a 0.0 n/a 7.5 10 5
Glutamic acid (g) 0.4 0.1 n/a 0.0 0.0 0 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.6 0.0 0.6 0.0 0.1 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 65.0 0.6 5.1 0.0 0.4 71 36
Maltose (g) 0.0 n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 0.1 0.0 0.0 6 3
Niacin (mg) 1.4 0.0 0.1 0.0 0.0 2 1
Pantothenic acid (mg) 2.1 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 122.2 6.8 7.0 0.0 0.8 137 68
Phytosterols (mg) 31.2 n/a 1.4 0.0 n/a 33 16
Polyunsaturated Fat (g) 0.0 0.9 0.1 0.0 0.0 1 0
Potassium (mg) 876.2 6.8 30.9 0.1 10.9 925 462
Proline (g) 0.1 0.0 n/a 0.0 0.0 0 0
Protein (g) 4.1 0.2 0.3 0.0 0.1 5 2
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 191 95
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 14.6 0.0 0.0 0.0 15 7
Selenium (mcg) 1.6 0.3 0.3 0.0 0.2 2 1
Serine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 143.0 202.8 1.0 581.4 0.8 929 465
Starch (g) 32.9 n/a n/a n/a n/a 33 16
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 6.6 n/a 0.0 n/a 0.2 7 3
Sugar (g) 10.9 0.0 0.1 0.0 17.2 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.7 0.4 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 23.0 0.3 0.0 0.0 23 12
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 36,886.2 709.7 19.7 0.0 0.0 37,616 18,808
Vitamin A, RAE (mcg) 1,843.4 194.3 1.0 0.0 0.0 2,039 1,019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.2 0.0 0.2 0.0 0.1 7 3
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 17 9
Water (g) 200.9 4.5 0.2 0.0 3.6 209 105
Zinc (mg) 0.8 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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