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Nutritional Facts: Wichcraft's Roasted Turkey, Avocado, Bacon, Onion Relish, &

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
yellow onions
1/4 cup (55g)
dark brown sugar
1/2 cup (120g)
red wine vinegar
1/2 cup (128g)
balsamic vinegar
1 (15g)
egg yolks
1/2 (2g)
garlic cloves
1 teaspoon (5g)
Dijon mustard
1/2 ounce (0g)
white wine vinegar
4 ounces (113g)
grapeseed oil
1 ounce (28g)
olive oil
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
fresh ground black pepper
1/8 teaspoon (0g)
pepperoncini peppers
1 lb (454g)
cooked turkey breast
4 (0g)
ciabatta rolls
12 slices (96g)
bacon
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.4 n/a 0.7 0.2 10 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.5 n/a 0.7 0.2 11 3
Ash (g) 0.8 0.2 0.2 0.5 0.3 0.0 0.2 n/a 0.0 0.0 1.5 0.0 0.0 5.2 n/a 2.4 3.2 14 4
Aspartic acid (g) 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.3 n/a 1.0 0.5 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.6 45.7 7.2 34.4 19.7 2.7 2.9 n/a 0.0 0.3 0.4 1.3 0.0 54.5 n/a 5.8 24.1 249 62
Calories 88.0 209.0 22.7 112.2 49.3 2.2 3.4 n/a 1,002.5 250.6 0.0 0.7 0.1 612.9 n/a 439.7 321.6 3,115 779
Calories (kj) 365.2 874.5 94.4 470.5 205.9 9.3 13.9 n/a 4,195.0 1,048.7 0.0 3.0 0.3 2,565.1 n/a 1,841.3 1,346.7 13,034 3,258
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
Carbohydrates (g) 20.5 53.9 0.3 21.7 0.5 0.5 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.6 17.1 116 29
Cholesterol (mg) 0.0 0.0 n/a n/a 166.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 376.8 n/a 65.3 0.0 608 152
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.4 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.1 2 0
Dietary Fiber (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 13.5 17 4
Folate (mcg) 41.8 0.6 n/a n/a 22.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 27.2 n/a 1.9 162.8 257 64
Folate, DFE (mcg) 41.8 0.6 n/a n/a 22.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 27.2 n/a 1.9 162.8 257 64
Folate, food (mcg) 41.8 0.6 n/a n/a 22.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 27.2 n/a 1.9 162.8 257 64
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.8 0.6 n/a 9.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 13 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) (g) 4.3 0.7 n/a 9.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 16 4
Glutamic acid (g) 0.6 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.3 n/a 1.6 0.6 25 6
Glycine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 n/a 0.8 0.2 8 2
Histidine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.4 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 0.5 0.4 0.5 0.9 0.4 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 6.9 n/a 0.5 1.1 12 3
Isoleucine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.1 n/a 0.5 0.2 8 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.9 n/a 0.9 0.3 12 3
Lysine (g) 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.9 n/a 0.9 0.3 14 4
Magnesium (mg) 22.0 5.0 4.8 15.3 0.8 0.4 2.5 n/a 0.0 0.0 0.0 0.5 0.0 131.7 n/a 11.5 58.3 253 63
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Methionine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.0 n/a 0.2 0.1 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 1.8 0.0 0.1 n/a 18.3 20.7 0.0 0.0 0.0 0.6 n/a 19.2 19.7 80 20
Niacin (mg) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.0 n/a 3.7 3.5 42 10
Pantothenic acid (mg) 0.3 0.1 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.5 2.8 7 2
Phenylalanine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.4 0.2 6 2
Phosphorus (mg) 63.8 2.2 9.6 24.2 59.7 2.3 5.3 n/a 0.0 0.0 0.0 0.5 0.1 1,017.0 n/a 180.5 104.5 1,470 367
Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a n/a n/a 204.1 62.7 0.0 0.3 n/a n/a n/a n/a n/a 300 75
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a 79.3 3.0 0.0 0.0 0.0 0.9 n/a 4.6 3.7 92 23
Potassium (mg) 321.2 73.2 46.6 142.8 16.7 6.0 6.9 n/a 0.0 0.3 0.1 3.8 0.7 1,325.7 n/a 199.7 974.9 3,118 780
Proline (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.6 0.2 7 2
Protein (g) 2.4 0.1 0.0 0.6 2.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 136.5 n/a 11.1 4.0 158 39
Retinol (mcg) 0.0 0.0 n/a n/a 56.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.6 0.0 67 17
Riboflavin (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.5 0.0 0.0 n/a 10.9 3.9 0.0 0.0 0.0 1.1 n/a 14.4 4.3 36 9
Selenium (mcg) 1.1 0.7 n/a n/a 8.6 0.2 1.6 n/a 0.0 0.0 0.0 0.0 0.0 145.7 n/a 19.4 0.8 178 45
Serine (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.4 0.2 7 2
Sodium (mg) 8.8 15.4 9.6 29.3 7.3 0.3 56.8 n/a 0.0 0.6 581.4 0.1 4.2 236.1 n/a 799.7 14.1 1,763 441
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose (g) 2.2 52.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 54 14
Sugar (g) 9.3 53.4 0.0 19.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 83 21
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 1 0
Threonine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.4 0.1 7 2
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 32.7 4.1 0.0 0.0 0.0 0.4 n/a 0.3 4.2 42 11
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 0.7 1 0
Total Fat (g) 0.2 0.0 0.0 0.0 4.1 0.0 0.2 n/a 113.4 28.4 0.0 0.0 0.0 3.4 n/a 43.2 29.5 222 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.1 0.1 2 0
Tyrosine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.3 0.1 6 1
Valine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.3 n/a 0.6 0.2 8 2
Vitamin A, IU (IU) 4.4 0.0 0.0 0.0 220.6 0.1 3.6 n/a 0.0 0.0 0.0 1.6 42.1 0.0 n/a 35.5 293.5 601 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 58.3 0.0 0.2 n/a 0.0 0.0 0.0 0.1 2.1 0.0 n/a 10.6 14.1 85 21
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.7 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.2 0.5 4 1
Vitamin C (mg) 16.3 0.0 0.6 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 20.1 38 9
Vitamin D (IU) 0.0 0.0 n/a n/a 33.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 36.3 n/a 60.5 0.0 130 33
Water (g) 196.0 0.7 112.9 97.5 8.0 0.9 4.1 n/a 0.0 0.0 0.0 0.0 0.3 310.5 n/a 38.6 147.2 917 229
Zinc (mg) 0.4 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.9 n/a 1.1 1.3 11 3

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