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    Nutritional Facts: Hurry up Slow Cooked Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless beef chuck roast
    2 tablespoons (27g)
    olive oil
    4 ounces (113g)
    dry onion soup mix
    1/2 cup (118g)
    dry red wine
    14 1/2 ounces (411g)
    Italian-style tomatoes
    2 tablespoons (0g)
    italian seasoning
    1 tablespoon (13g)
    sugar
    1 1/2 cups (192g)
    baby carrots
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    Total 1 serving
    Alanine (g) 16.6 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 17 4
    Alcohol (g) 0.0 0.0 0.0 12.5 0.0 n/a 0.0 n/a 0.0 0.0 12 3
    Arginine (g) 19.3 0.0 n/a n/a 0.1 n/a n/a 0.1 0.2 0.1 20 5
    Ash (g) 14.7 0.0 26.4 0.3 4.8 n/a 0.0 1.2 0.5 0.2 48 12
    Aspartic acid (g) 26.5 0.0 n/a n/a 0.5 n/a n/a 0.2 0.1 0.1 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 163.3 0.3 162.2 9.4 139.8 n/a 0.1 61.4 34.5 21.7 593 148
    Calories 1,905.1 238.7 332.3 100.0 106.9 n/a 48.8 67.2 60.0 17.9 2,877 719
    Calories (kj) 7,987.8 998.7 1,391.4 418.7 444.0 n/a 203.9 278.4 249.0 74.8 12,047 3,012
    Carbohydrates (g) 4.2 0.0 73.8 3.1 25.4 n/a 12.6 15.8 14.0 4.0 153 38
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 898 225
    Copper (mg) 1.1 0.0 0.4 0.0 0.5 n/a 0.0 0.2 0.1 0.0 2 1
    Cystine (g) 3.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 7.5 0.0 4.1 n/a 0.0 5.6 2.6 0.3 20 5
    Folate (mcg) 40.8 0.0 0.0 1.2 20.6 n/a 0.0 51.8 28.5 0.4 143 36
    Folate, DFE (mcg) 40.8 0.0 0.0 1.2 20.6 n/a 0.0 51.8 28.5 0.4 143 36
    Folate, food (mcg) 40.8 0.0 0.0 1.2 20.6 n/a 0.0 51.8 28.5 0.4 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 7.7 n/a 0.0 1.9 1.9 n/a 12 3
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.7 n/a 0.0 2.0 3.0 n/a 12 3
    Glutamic acid (g) 46.8 0.0 n/a n/a 1.4 n/a n/a 0.3 0.4 0.1 49 12
    Glycine (g) 12.8 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 13 3
    Histidine (g) 9.5 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 31.8 0.2 1.4 0.5 5.5 n/a 0.0 1.7 0.3 0.2 42 10
    Isoleucine (g) 12.6 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 13 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 23.8 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 24 6
    Lysine (g) 25.9 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1 0.0 26 7
    Magnesium (mg) 299.4 0.0 68.0 14.1 49.3 n/a 0.0 19.2 15.0 3.0 468 117
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.8 0.2 0.2 n/a 0.0 0.3 0.2 0.2 2 1
    Methionine (g) 8.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 8 2
    Monounsaturated Fat (g) 45.4 19.7 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 65 16
    Niacin (mg) 58.9 0.0 1.7 0.3 2.9 n/a 0.0 1.1 0.2 0.1 65 16
    Pantothenic acid (mg) 10.1 0.0 1.0 0.0 0.5 n/a 0.0 0.8 0.2 0.1 13 3
    Phenylalanine (g) 11.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 11 3
    Phosphorus (mg) 2,748.8 0.0 239.3 27.0 82.2 n/a 0.0 53.8 43.5 18.4 3,213 803
    Phytosterols n/a 59.7 0.0 n/a n/a n/a n/a n/a 22.5 n/a 82 21
    Polyunsaturated Fat (g) 4.6 2.8 0.2 0.0 0.3 n/a 0.0 0.1 0.0 0.0 8 2
    Potassium (mg) 5,021.3 0.3 817.6 149.4 850.9 n/a 0.3 455.0 219.0 48.1 7,562 1,890
    Proline (g) 11.8 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 12 3
    Protein (g) 287.5 0.0 8.5 0.1 3.7 n/a 0.0 1.2 1.7 0.8 303 76
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27 7
    Riboflavin (mg) 2.6 0.0 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 3 1
    Saturated Fat (g) 37.1 3.7 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 41 10
    Selenium (mcg) 349.7 0.0 5.7 0.2 2.5 n/a 0.1 1.7 0.8 1.7 362 91
    Serine (g) 11.3 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 12 3
    Sodium (mg) 1,102.2 0.5 9,107.2 4.7 908.5 n/a 0.1 149.8 6.0 2.0 11,281 2,820
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 12.6 5.2 1.5 n/a 19 5
    Sugar (g) 0.0 0.0 5.3 0.7 14.5 n/a 12.6 9.1 6.4 0.1 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.3 0.0 0.2 n/a 0.0 0.1 0.1 0.0 2 0
    Threonine (g) 13.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 13 3
    Tocopherol, alpha (mg) 2.4 3.9 0.1 0.0 3.4 n/a 0.0 n/a 0.0 0.0 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.7 n/a 0.8 n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 82.6 27.0 0.4 0.0 0.8 n/a 0.0 0.2 0.2 0.1 111 28
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 3.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Tyrosine (g) 10.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 10 3
    Valine (g) 13.3 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 14 3
    Vitamin A, IU (IU) 95.3 0.0 17.0 2.4 707.0 n/a 0.0 26,476.8 3.0 1.1 27,303 6,826
    Vitamin A, RAE (mcg) 27.2 0.0 1.1 0.0 37.0 n/a 0.0 1,324.8 0.0 0.0 1,390 348
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42 11
    Vitamin B-6 (mg) 5.8 0.0 0.7 0.1 0.1 n/a 0.0 0.2 0.2 0.1 7 2
    Vitamin C (mg) 0.0 0.0 3.9 0.0 32.5 n/a 0.0 5.0 11.1 3.7 56 14
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54 14
    Water (g) 971.7 0.0 4.3 101.7 376.3 n/a 0.0 173.5 133.7 7.0 1,768 442
    Zinc (mg) 106.0 0.0 1.3 0.2 0.7 n/a 0.0 0.3 0.3 0.1 109 27

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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