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Nutritional Facts: Hurry up Slow Cooked Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless beef chuck roast
2 tablespoons (27g)
olive oil
4 ounces (113g)
dry onion soup mix
1/2 cup (118g)
dry red wine
14 1/2 ounces (411g)
Italian-style tomatoes
2 tablespoons (0g)
italian seasoning
1 tablespoon (13g)
sugar
1 1/2 cups (192g)
baby carrots
1 large (150g)
onions
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 16.6 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 17 4
Alcohol (g) 0.0 0.0 0.0 12.5 0.0 n/a 0.0 n/a 0.0 0.0 12 3
Arginine (g) 19.3 0.0 n/a n/a 0.1 n/a n/a 0.1 0.2 0.1 20 5
Ash (g) 14.7 0.0 26.4 0.3 4.8 n/a 0.0 1.2 0.5 0.2 48 12
Aspartic acid (g) 26.5 0.0 n/a n/a 0.5 n/a n/a 0.2 0.1 0.1 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 163.3 0.3 162.2 9.4 139.8 n/a 0.1 61.4 34.5 21.7 593 148
Calories 1,905.1 238.7 332.3 100.0 106.9 n/a 48.8 67.2 60.0 17.9 2,877 719
Calories (kj) 7,987.8 998.7 1,391.4 418.7 444.0 n/a 203.9 278.4 249.0 74.8 12,047 3,012
Carbohydrates (g) 4.2 0.0 73.8 3.1 25.4 n/a 12.6 15.8 14.0 4.0 153 38
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 898 225
Copper (mg) 1.1 0.0 0.4 0.0 0.5 n/a 0.0 0.2 0.1 0.0 2 1
Cystine (g) 3.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 7.5 0.0 4.1 n/a 0.0 5.6 2.6 0.3 20 5
Folate (mcg) 40.8 0.0 0.0 1.2 20.6 n/a 0.0 51.8 28.5 0.4 143 36
Folate, DFE (mcg) 40.8 0.0 0.0 1.2 20.6 n/a 0.0 51.8 28.5 0.4 143 36
Folate, food (mcg) 40.8 0.0 0.0 1.2 20.6 n/a 0.0 51.8 28.5 0.4 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 7.7 n/a 0.0 1.9 1.9 n/a 12 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.7 n/a 0.0 2.0 3.0 n/a 12 3
Glutamic acid (g) 46.8 0.0 n/a n/a 1.4 n/a n/a 0.3 0.4 0.1 49 12
Glycine (g) 12.8 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 13 3
Histidine (g) 9.5 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.2 1.4 0.5 5.5 n/a 0.0 1.7 0.3 0.2 42 10
Isoleucine (g) 12.6 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 13 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 23.8 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 24 6
Lysine (g) 25.9 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1 0.0 26 7
Magnesium (mg) 299.4 0.0 68.0 14.1 49.3 n/a 0.0 19.2 15.0 3.0 468 117
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.8 0.2 0.2 n/a 0.0 0.3 0.2 0.2 2 1
Methionine (g) 8.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 8 2
Monounsaturated Fat (g) 45.4 19.7 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 65 16
Niacin (mg) 58.9 0.0 1.7 0.3 2.9 n/a 0.0 1.1 0.2 0.1 65 16
Pantothenic acid (mg) 10.1 0.0 1.0 0.0 0.5 n/a 0.0 0.8 0.2 0.1 13 3
Phenylalanine (g) 11.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 11 3
Phosphorus (mg) 2,748.8 0.0 239.3 27.0 82.2 n/a 0.0 53.8 43.5 18.4 3,213 803
Phytosterols n/a 59.7 0.0 n/a n/a n/a n/a n/a 22.5 n/a 82 21
Polyunsaturated Fat (g) 4.6 2.8 0.2 0.0 0.3 n/a 0.0 0.1 0.0 0.0 8 2
Potassium (mg) 5,021.3 0.3 817.6 149.4 850.9 n/a 0.3 455.0 219.0 48.1 7,562 1,890
Proline (g) 11.8 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 12 3
Protein (g) 287.5 0.0 8.5 0.1 3.7 n/a 0.0 1.2 1.7 0.8 303 76
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 2.6 0.0 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 37.1 3.7 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 41 10
Selenium (mcg) 349.7 0.0 5.7 0.2 2.5 n/a 0.1 1.7 0.8 1.7 362 91
Serine (g) 11.3 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 12 3
Sodium (mg) 1,102.2 0.5 9,107.2 4.7 908.5 n/a 0.1 149.8 6.0 2.0 11,281 2,820
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 12.6 5.2 1.5 n/a 19 5
Sugar (g) 0.0 0.0 5.3 0.7 14.5 n/a 12.6 9.1 6.4 0.1 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.3 0.0 0.2 n/a 0.0 0.1 0.1 0.0 2 0
Threonine (g) 13.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 13 3
Tocopherol, alpha (mg) 2.4 3.9 0.1 0.0 3.4 n/a 0.0 n/a 0.0 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.7 n/a 0.8 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 82.6 27.0 0.4 0.0 0.8 n/a 0.0 0.2 0.2 0.1 111 28
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 3.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 10.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 10 3
Valine (g) 13.3 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 14 3
Vitamin A, IU (IU) 95.3 0.0 17.0 2.4 707.0 n/a 0.0 26,476.8 3.0 1.1 27,303 6,826
Vitamin A, RAE (mcg) 27.2 0.0 1.1 0.0 37.0 n/a 0.0 1,324.8 0.0 0.0 1,390 348
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42 11
Vitamin B-6 (mg) 5.8 0.0 0.7 0.1 0.1 n/a 0.0 0.2 0.2 0.1 7 2
Vitamin C (mg) 0.0 0.0 3.9 0.0 32.5 n/a 0.0 5.0 11.1 3.7 56 14
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54 14
Water (g) 971.7 0.0 4.3 101.7 376.3 n/a 0.0 173.5 133.7 7.0 1,768 442
Zinc (mg) 106.0 0.0 1.3 0.2 0.7 n/a 0.0 0.3 0.3 0.1 109 27

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