Nutritional Facts: Yogurtlu Biber (Bell Pepper With Yogurt)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (714g)
red bell peppers
1 cup (245g)
yogurt
4 (12g)
garlic cloves
1 to taste (0g)
salt
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.4 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.3 0.1 n/a 0.0 1 0
Ash (g) 3.4 1.8 0.2 n/a 0.0 5 1
Aspartic acid (g) 2.0 0.7 0.1 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.0 296.5 21.7 n/a 0.1 368 92
Calories 221.3 149.5 17.9 n/a 119.3 508 127
Calories (kj) 921.1 629.7 74.8 n/a 499.4 2,125 531
Carbohydrates (g) 43.1 11.4 4.0 n/a 0.0 58 15
Cholesterol (mg) 0.0 31.9 0.0 n/a 0.0 32 8
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.0 0.0 0.3 n/a 0.0 15 4
Folate (mcg) 328.4 17.2 0.4 n/a 0.0 346 86
Folate, DFE (mcg) 328.4 17.2 0.4 n/a 0.0 346 86
Folate, food (mcg) 328.4 17.2 0.4 n/a 0.0 346 86
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 16.1 n/a n/a n/a n/a 16 4
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.9 n/a n/a n/a n/a 14 3
Glutamic acid (g) 1.5 1.7 0.1 n/a 0.0 3 1
Glycine (g) 0.2 0.2 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.2 0.0 n/a 0.0 0 0
Iron (mg) 3.1 0.1 0.2 n/a 0.1 3 1
Isoleucine (g) 0.1 0.5 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.9 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.8 0.0 n/a 0.0 1 0
Magnesium (mg) 85.7 29.4 3.0 n/a 0.0 118 30
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.2 n/a 0.0 1 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 2.2 0.0 n/a 9.8 12 3
Niacin (mg) 7.0 0.2 0.1 n/a 0.0 7 2
Pantothenic acid (mg) 2.3 1.0 0.1 n/a 0.0 3 1
Phenylalanine (g) 0.4 0.5 0.0 n/a 0.0 1 0
Phosphorus (mg) 185.6 232.8 18.4 n/a 0.0 437 109
Phytosterols n/a n/a n/a n/a 29.8 30 7
Polyunsaturated Fat (g) 0.5 0.2 0.0 n/a 1.4 2 1
Potassium (mg) 1,506.5 379.8 48.1 n/a 0.1 1,935 484
Proline (g) 0.2 1.0 0.0 n/a 0.0 1 0
Protein (g) 7.1 8.5 0.8 n/a 0.0 16 4
Retinol (mcg) 0.0 66.2 0.0 n/a 0.0 66 17
Riboflavin (mg) 0.6 0.3 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 5.1 0.0 n/a 1.9 7 2
Selenium (mcg) 0.7 5.4 1.7 n/a 0.0 8 2
Serine (g) 0.4 0.5 0.0 n/a 0.0 1 0
Sodium (mg) 28.6 112.7 2.0 n/a 0.3 144 36
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 30.0 11.4 0.1 n/a 0.0 42 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 11.3 0.1 0.0 n/a 1.9 13 3
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 1 0
Total Fat (g) 2.1 8.0 0.1 n/a 13.5 24 6
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.4 0.0 n/a 0.0 1 0
Valine (g) 0.2 0.7 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 22,355.3 242.6 1.1 n/a 0.0 22,599 5,650
Vitamin A, RAE (mcg) 1,121.0 66.2 0.0 n/a 0.0 1,187 297
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 2.1 0.1 0.1 n/a 0.0 2 1
Vitamin C (mg) 911.8 1.2 3.7 n/a 0.0 917 229
Vitamin D (IU) 0.0 4.9 0.0 n/a 0.0 5 1
Water (g) 658.4 215.4 7.0 n/a 0.0 881 220
Zinc (mg) 1.8 1.4 0.1 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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