Nutritional Facts: Linzer Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1/3 cup (67g)
sugar
1 cup (138g)
toasted almonds
8 ounces (227g)
sweet butter
3 (46g)
egg yolks
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground nutmeg
12 ounces (360g)
raspberry jam
1 1/2 tablespoons (0g)
kirsch liqueur
1/2 cup (60g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.7 n/a 1.4 0.1 0.4 n/a 0.0 n/a 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.9 n/a 3.4 0.1 0.5 n/a 0.0 n/a 0.1 n/a n/a 5 1
Ash (g) 1.0 0.0 4.3 0.1 0.8 0.0 0.0 0.0 0.8 n/a 0.0 7 1
Aspartic acid (g) 1.0 n/a 3.7 0.1 0.7 n/a 0.0 n/a 0.6 n/a n/a 6 1
Beta-sitosterol n/a n/a 162.8 9.1 n/a n/a n/a n/a n/a n/a n/a 172 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.8 0.7 368.5 54.4 59.2 0.2 13.1 1.0 71.9 n/a 0.6 602 75
Calories 796.3 257.7 821.1 1,626.3 147.8 6.0 3.2 2.9 999.5 n/a 233.4 4,894 612
Calories (kj) 3,331.6 1,077.6 3,436.2 6,802.2 617.8 25.3 13.5 12.1 4,181.2 n/a 976.2 20,474 2,559
Campesterol n/a n/a 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 166.9 66.6 29.3 0.1 1.6 0.3 1.1 0.3 247.6 n/a 59.9 574 72
Cholesterol (mg) 0.0 0.0 0.0 487.7 498.0 0.0 0.0 0.0 0.0 n/a 0.0 986 123
Copper (mg) 0.3 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Cystine (g) 0.5 n/a 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 15.0 0.0 0.0 0.0 0.7 0.1 4.0 n/a 0.0 26 3
Folate (mcg) 400.3 0.0 73.1 6.8 67.0 0.0 0.1 0.4 39.5 n/a 0.0 587 73
Folate, DFE (mcg) 636.6 0.0 73.1 6.8 67.0 0.0 0.1 0.4 39.5 n/a 0.0 824 103
Folate, food (mcg) 63.4 0.0 73.1 6.8 67.0 0.0 0.1 0.4 39.5 n/a 0.0 250 31
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 337 42
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 7.6 n/a 7.1 0.4 0.9 n/a 0.0 n/a 0.4 n/a n/a 16 2
Glycine (g) 0.8 n/a 2.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 3 0
Histidine (g) 0.5 n/a 0.8 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.0 5.3 0.0 1.3 0.0 0.1 0.0 1.8 n/a 0.0 19 2
Isoleucine (g) 0.8 n/a 0.9 0.1 0.4 n/a 0.0 n/a 0.1 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 2.0 0.2 0.6 n/a 0.0 n/a 0.1 n/a n/a 5 1
Lysine (g) 0.5 n/a 0.8 0.2 0.6 n/a 0.0 n/a 0.1 n/a n/a 2 0
Magnesium (mg) 48.1 0.0 387.8 4.5 2.3 0.3 0.8 1.0 14.4 n/a 0.0 459 57
Maltose n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 3.2 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 5 1
Methionine (g) 0.4 n/a 0.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 44.7 47.7 5.4 0.0 0.0 0.0 0.1 n/a 0.0 98 12
Niacin (mg) 12.9 0.0 4.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 18 2
Pantothenic acid (mg) 1.0 0.0 0.4 0.2 1.4 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Phenylalanine (g) 1.1 n/a 1.6 0.1 0.3 n/a 0.0 n/a 0.1 n/a n/a 3 0
Phosphorus (mg) 236.3 0.0 648.6 54.4 179.0 0.1 0.8 1.2 68.3 n/a 0.0 1,189 149
Phytosterols n/a n/a 175.3 n/a n/a n/a 0.3 0.3 43.1 n/a n/a 219 27
Polyunsaturated Fat (g) 0.9 0.0 17.9 6.9 1.9 0.0 0.0 0.0 0.0 n/a 0.0 28 3
Potassium (mg) 234.1 1.3 982.6 54.4 50.0 3.1 5.6 1.9 276.8 n/a 1.2 1,611 201
Proline (g) 2.6 n/a 1.3 0.2 0.3 n/a 0.0 n/a 0.1 n/a n/a 5 1
Protein (g) 22.6 0.0 29.1 1.9 7.3 0.0 0.1 0.0 1.3 n/a 0.0 62 8
Retinol (mcg) 0.0 0.0 0.0 1,521.9 170.3 0.0 0.0 0.0 0.0 n/a 0.0 1,692 212
Riboflavin (mg) 1.1 0.0 1.3 0.1 0.2 0.0 0.0 0.0 0.3 n/a 0.0 3 0
Saturated Fat (g) 0.3 0.0 5.6 116.5 4.4 0.0 0.0 0.1 0.0 n/a 0.0 127 16
Selenium (mcg) 74.2 0.4 3.2 2.3 25.7 0.0 0.0 0.0 7.2 n/a 0.4 113 14
Serine (g) 1.1 n/a 1.4 0.1 0.6 n/a 0.0 n/a 0.1 n/a n/a 3 0
Sodium (mg) 4.4 0.7 4.1 24.9 22.0 0.2 0.1 0.1 115.0 n/a 1.2 173 22
Starch n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.8 2 0
Stigmasterol n/a n/a 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a 66.5 6.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 73 9
Sugar (g) 0.6 66.5 6.8 0.1 0.3 0.3 0.0 0.2 174.4 n/a 58.7 308 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Threonine (g) 0.6 n/a 0.9 0.1 0.3 n/a 0.0 n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 32.8 5.3 1.2 0.0 0.0 0.0 0.4 n/a 0.0 40 5
Tocopherol, beta (mg) 0.2 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.9 0.0 0.6 n/a 0.1 0.0 n/a n/a n/a 3 0
Total Fat (g) 2.1 0.0 71.8 184.0 12.2 0.0 0.0 0.2 0.3 n/a 0.0 271 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.7 0.1 0.3 n/a 0.0 n/a 0.1 n/a n/a 2 0
Valine (g) 0.9 n/a 1.1 0.1 0.4 n/a 0.0 n/a 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1.4 5,668.1 661.9 0.0 3.9 0.6 0.0 n/a 0.0 6,336 792
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,551.4 174.9 0.0 0.2 0.0 0.0 n/a 0.0 1,727 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.6 n/a 0.0 32 4
Vitamin D (IU) 0.0 0.0 0.0 136.1 100.1 0.0 0.0 0.0 0.0 n/a 0.0 236 30
Water (g) 26.1 0.0 3.5 40.7 24.0 1.1 0.1 0.0 109.5 n/a 0.1 205 26
Zinc (mg) 1.5 0.0 4.6 0.2 1.1 0.0 0.0 0.0 0.2 n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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