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Nutritional Facts: Easy Garlic-Parmesan Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
butter
1/4 cup (39g)
garlic salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.3 0.4 2 0
Ash (g) 9.0 1.4 2.0 12 2
Aspartic acid (g) 0.3 0.7 0.7 2 0
Beta-sitosterol (mg) 17.0 n/a n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 30.7 277.3 410 51
Calories 3,049.3 128.4 107.8 3,285 411
Calories (kj) 12,754.1 537.8 451.3 13,743 1,718
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.3 28.2 1.0 29 4
Cholesterol (mg) 914.4 0.0 22.0 936 117
Copper (mg) 0.0 0.2 0.1 0 0
Cystine (g) 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 3.5 0.0 3 0
Folate (mcg) 12.8 18.2 2.5 33 4
Folate, DFE (mcg) 12.8 18.2 2.5 33 4
Folate, food (mcg) 12.8 18.2 2.5 33 4
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0 0
Glutamic acid (g) 0.8 1.4 2.2 4 1
Glycine (g) 0.1 0.2 0.2 0 0
Histidine (g) 0.1 0.1 0.3 0 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 0.1 2.2 0.2 3 0
Isoleucine (g) 0.2 0.2 0.5 1 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.3 0.9 2 0
Lysine (g) 0.3 0.3 0.7 1 0
Magnesium (mg) 8.5 29.9 9.5 48 6
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 0 0
Methionine (g) 0.1 0.0 0.3 0 0
Monounsaturated Fat (g) 89.4 0.0 2.1 92 11
Niacin (mg) 0.2 0.3 0.0 1 0
Pantothenic acid (mg) 0.5 0.3 0.1 1 0
Phenylalanine (g) 0.2 0.2 0.5 1 0
Phosphorus (mg) 102.1 160.6 182.3 445 56
Phytosterols n/a 3.1 n/a 3 0
Polyunsaturated Fat (g) 12.9 0.1 0.3 13 2
Potassium (mg) 102.1 462.9 31.3 596 75
Proline (g) 0.3 0.5 1.2 2 0
Protein (g) 3.6 6.4 9.6 20 2
Retinol (mcg) 2,853.6 0.0 55.8 2,909 364
Riboflavin (mg) 0.1 0.1 0.1 0 0
Saturated Fat (g) 218.5 0.1 4.3 223 28
Selenium (mcg) 4.3 9.3 4.4 18 2
Serine (g) 0.2 0.2 0.6 1 0
Sodium (mg) 3,036.5 23.3 382.3 3,442 430
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose n/a 0.8 0.0 1 0
Sugar (g) 0.3 0.9 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0 0
Threonine (g) 0.2 0.1 0.4 1 0
Tocopherol, alpha (mg) 9.9 0.3 0.1 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 344.9 0.3 7.2 352 44
Trans-monoenoic Fat (g) 12.7 0.0 n/a 13 2
TransFatty acids (g) 13.9 0.0 n/a 14 2
Tryptophan (g) 0.1 0.0 0.1 0 0
Tyrosine (g) 0.2 0.2 0.6 1 0
Valine (g) 0.2 0.3 0.6 1 0
Vitamin A, IU (IU) 10,627.7 0.0 216.3 10,844 1,355
Vitamin A, RAE (mcg) 2,908.9 0.0 57.3 2,966 371
Vitamin B-12 (mcg) 0.7 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.5 0.0 0 0
Vitamin D (IU) 255.2 0.0 5.3 260 33
Water (g) 67.5 2.5 5.2 75 9
Zinc (mg) 0.4 1.2 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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