Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (456g) medium pasta shells |
1 to taste (0g) salt |
1 tablespoon (14g) vegetable oil |
3 slices (24g) bacon |
1 medium (110g) onions |
2 (80g) celery ribs |
1/2 small (37g) red bell peppers |
2 tablespoons (15g) all-purpose flour |
1 cup (240g) chicken stock |
1 cup (244g) milk |
2 cups (226g) sharp white cheddar cheese |
6 ounces (170g) fresh lump crabmeat |
1 cup (330g) frozen corn kernels |
1 tablespoon (2g) fresh thyme leaves |
2 pinches (0g) cayenne pepper |
3 tablespoons (9g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 1.7 | 0.9 | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.1 | 2.7 | 0.4 | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 4.0 | n/a | 0.0 | 0.6 | 0.4 | 0.6 | 0.2 | 0.1 | 1.5 | 1.8 | 8.9 | 3.1 | 2.0 | 0.1 | 0.0 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 2.8 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 3.6 | 3.2 | 0.8 | n/a | n/a | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 0.0 | 1.4 | 25.3 | 32.0 | 2.6 | 2.2 | 7.2 | 290.4 | 1,629.5 | 151.3 | 9.9 | 9.7 | 0.3 | 8.3 | 2,266 | 378 |
| Calories | 1,691.8 | n/a | 120.2 | 109.9 | 44.0 | 12.8 | 11.5 | 54.6 | 86.4 | 156.2 | 910.8 | 147.9 | 310.2 | 2.4 | 0.7 | 2.7 | 3,662 | 610 |
| Calories (kj) | 7,081.7 | n/a | 503.1 | 460.3 | 182.6 | 53.6 | 47.7 | 228.4 | 362.4 | 653.9 | 3,805.8 | 618.8 | 1,290.3 | 10.2 | 3.0 | 11.3 | 15,313 | 2,552 |
| Carbohydrates (g) | 340.5 | n/a | 0.0 | 0.2 | 10.3 | 2.4 | 2.2 | 11.4 | 8.5 | 11.3 | 2.9 | 0.1 | 73.7 | 0.6 | 0.1 | 0.4 | 465 | 77 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 34.2 | 237.3 | 132.6 | 0.0 | 0.0 | 0.0 | 0.0 | 428 | 71 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | 0.0 | 0.0 | 1.9 | 1.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.3 | 0.1 | 0.2 | 26 | 4 |
| Folate (mcg) | 1,080.7 | n/a | 0.0 | 0.5 | 20.9 | 28.8 | 17.0 | 3.9 | 12.0 | 12.2 | 40.7 | 74.8 | 102.3 | 1.1 | 0.2 | 9.5 | 1,405 | 234 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 0.0 | 0.5 | 20.9 | 28.8 | 17.0 | 3.9 | 12.0 | 12.2 | 40.7 | 74.8 | 102.3 | 1.1 | 0.2 | 9.5 | 2,107 | 351 |
| Folate, food (mcg) | 82.1 | n/a | 0.0 | 0.5 | 20.9 | 28.8 | 17.0 | 3.9 | 12.0 | 12.2 | 40.7 | 74.8 | 102.3 | 1.1 | 0.2 | 9.5 | 406 | 68 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 1.4 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 2.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 21.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 1.7 | 13.8 | 5.2 | 2.0 | n/a | n/a | 0.1 | 45 | 8 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 1.9 | 0.4 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.5 | 0.1 | 1.5 | 1.3 | 2.0 | 0.4 | 0.0 | 0.1 | 22 | 4 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3.5 | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 5.4 | 2.4 | 1.1 | 0.0 | n/a | 0.0 | 15 | 2 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.7 | 2.7 | 0.4 | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 241.7 | n/a | 0.0 | 2.9 | 11.0 | 8.8 | 4.4 | 3.3 | 9.6 | 31.7 | 63.3 | 57.8 | 95.7 | 3.8 | 0.3 | 3.8 | 538 | 90 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.9 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | n/a | 3.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 21.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 32.7 | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.4 | 0.2 | 3.8 | 0.2 | 0.2 | 4.6 | 5.0 | 0.0 | 0.0 | 0.1 | 48 | 8 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.8 | 0.9 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3.0 | 1.3 | 0.5 | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 861.8 | n/a | 0.0 | 45.1 | 31.9 | 19.2 | 9.6 | 16.2 | 64.8 | 226.9 | 1,157.1 | 389.3 | 247.5 | 2.5 | 0.7 | 5.2 | 3,078 | 513 |
| Phytosterols | n/a | n/a | 131.6 | n/a | 16.5 | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 154 | 26 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 7.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 2.1 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 1,016.9 | n/a | 0.0 | 49.9 | 160.6 | 208.0 | 78.1 | 16.0 | 252.0 | 368.4 | 221.5 | 559.3 | 828.3 | 14.6 | 4.5 | 26.6 | 3,805 | 634 |
| Proline (g) | 7.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 6.3 | 1.0 | 0.9 | n/a | n/a | 0.0 | 17 | 3 |
| Protein (g) | 59.5 | n/a | 0.0 | 2.8 | 1.2 | 0.6 | 0.4 | 1.5 | 6.0 | 8.0 | 56.3 | 30.7 | 10.3 | 0.1 | 0.0 | 0.3 | 178 | 30 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 75.6 | 583.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 111 |
| Riboflavin (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.3 | n/a | 1.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.6 | 47.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Selenium (mcg) | 288.2 | n/a | 0.0 | 4.8 | 0.6 | 0.3 | 0.0 | 5.1 | 5.3 | 4.9 | 31.4 | 63.6 | 2.3 | n/a | 0.0 | 0.1 | 407 | 68 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3.3 | 1.2 | 0.5 | n/a | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 27.4 | n/a | 0.0 | 199.9 | 4.4 | 64.0 | 1.5 | 0.3 | 343.2 | 119.6 | 1,403.5 | 498.1 | 13.2 | 0.2 | 0.1 | 0.3 | 2,676 | 446 |
| Starch (g) | 284.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 12.2 | n/a | 0.0 | 0.0 | 4.7 | 1.5 | 1.6 | 0.0 | 3.8 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.0 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 1.9 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | n/a | 13.6 | 10.8 | 0.1 | 0.1 | 0.1 | 0.1 | 2.9 | 8.9 | 74.9 | 1.8 | 2.4 | 0.0 | 0.0 | 0.1 | 123 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.7 | 1.0 | 0.4 | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3.8 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 8.9 | 2.2 | 359.2 | 1,158.5 | 0.0 | 7.2 | 336.7 | 2,264.5 | 8.5 | 13.2 | 114.0 | 93.6 | 391.8 | 4,758 | 793 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 17.6 | 58.1 | 0.0 | 2.4 | 80.5 | 598.9 | 3.4 | 0.0 | 5.7 | 4.7 | 19.6 | 794 | 132 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 2.5 | 47.2 | 0.0 | 0.5 | 3.7 | 0.0 | 5.1 | 15.8 | 3.8 | 0.2 | 5.2 | 92 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 12 |
| Water (g) | 45.1 | n/a | 0.0 | 9.6 | 98.0 | 76.3 | 34.1 | 1.8 | 221.2 | 214.0 | 83.1 | 134.3 | 241.6 | 1.6 | 0.0 | 8.2 | 1,169 | 195 |
| Zinc (mg) | 6.4 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.9 | 7.0 | 6.0 | 2.1 | 0.0 | 0.0 | 0.1 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Crab and Corn Chowda-Mac Recipe Courtesy Rachael Ray.