Nutritional Facts: Easy Make-Ahead Turkey Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
6 tablespoons (47g)
flour
4 cups (976g)
chicken broth
1 to taste (0g)
salt and pepper
1 to taste (0g)
pan drippings from turkey
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 n/a n/a n/a 0 0
Ash (g) 1.8 0.2 10.0 n/a n/a 12 1
Aspartic acid (g) 0.1 0.2 n/a n/a n/a 0 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.4 7.0 39.0 n/a n/a 67 8
Calories 610.9 170.6 156.2 n/a n/a 938 117
Calories (kj) 2,555.1 713.9 653.9 n/a n/a 3,923 490
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 35.8 3.7 n/a n/a 40 5
Cholesterol (mg) 183.2 0.0 0.0 n/a n/a 183 23
Copper (mg) 0.0 0.1 0.5 n/a n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.3 0.0 n/a n/a 1 0
Folate (mcg) 2.6 85.8 19.5 n/a n/a 108 13
Folate, DFE (mcg) 2.6 136.4 19.5 n/a n/a 158 20
Folate, food (mcg) 2.6 13.6 19.5 n/a n/a 36 4
Folic acid (mcg) 0.0 72.2 0.0 n/a n/a 72 9
Glutamic acid (g) 0.2 1.6 n/a n/a n/a 2 0
Glycine (g) 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 2.2 2.0 n/a n/a 4 1
Isoleucine (g) 0.0 0.2 n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a n/a 0 0
Magnesium (mg) 1.7 10.3 9.8 n/a n/a 22 3
Manganese (mg) 0.0 0.3 1.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 17.9 0.0 2.3 n/a n/a 20 3
Niacin (mg) 0.0 2.8 13.4 n/a n/a 16 2
Pantothenic acid (mg) 0.1 0.2 0.2 n/a n/a 0 0
Phenylalanine (g) 0.0 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 20.4 50.6 292.8 n/a n/a 364 45
Polyunsaturated Fat (g) 2.6 0.2 1.1 n/a n/a 4 0
Potassium (mg) 20.4 50.2 839.4 n/a n/a 910 114
Proline (g) 0.1 0.6 n/a n/a n/a 1 0
Protein (g) 0.7 4.8 19.7 n/a n/a 25 3
Retinol (mcg) 571.7 0.0 0.0 n/a n/a 572 71
Riboflavin (mg) 0.0 0.2 0.3 n/a n/a 1 0
Saturated Fat (g) 43.8 0.1 1.6 n/a n/a 45 6
Selenium (mcg) 0.9 15.9 0.0 n/a n/a 17 2
Serine (g) 0.0 0.2 n/a n/a n/a 0 0
Sodium (mg) 608.3 0.9 2,986.6 n/a n/a 3,596 449
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 2.8 n/a n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.2 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 69.1 0.5 5.6 n/a n/a 75 9
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,129.1 0.0 0.0 n/a n/a 2,129 266
Vitamin A, RAE (mcg) 582.8 0.0 0.0 n/a n/a 583 73
Vitamin B-12 (mcg) 0.1 0.0 1.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 51.1 0.0 0.0 n/a n/a 51 6
Water (g) 13.5 5.6 936.5 n/a n/a 956 119
Zinc (mg) 0.1 0.3 1.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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