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Nutritional Facts: Puy Lentil Salad With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (99g)
lentils
1 (0g)
bay leaves
3/4 cup (75g)
green beans
1 (61g)
carrots
1 stalk (40g)
celery
2 tablespoons (2g)
fresh cilantro
1 small (70g)
red onions
3 ounces (90g)
feta
2 tablespoons (27g)
vegetable oil
1 tablespoon (6g)
rice vinegar
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (70g)
ham
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.1 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.9 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.7 n/a 0.1 0.1 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 1.0 2 1
Ash (g) 0.8 0.0 0.5 0.6 0.3 0.0 0.2 4.7 0.0 n/a n/a n/a 2.6 10 5
Aspartic acid (g) 1.0 n/a 0.2 0.1 0.0 n/a 0.1 0.7 0.0 n/a n/a n/a 1.5 4 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 18.8 0.5 27.8 20.1 16.0 1.3 16.1 445.2 0.0 n/a n/a n/a 4.9 551 275
Calories 114.8 0.2 23.3 25.0 6.4 0.5 28.0 238.4 240.4 n/a n/a n/a 102.9 780 390
Calories (kj) 482.1 0.8 98.3 105.5 26.8 1.9 116.2 996.1 1,006.1 n/a n/a n/a 430.5 3,264 1,632
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.9 0.0 5.2 5.8 1.2 0.1 6.5 3.7 0.0 n/a n/a n/a 0.0 43 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.4 0.0 n/a n/a n/a 36.4 117 58
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Cystine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 7.8 0.0 2.0 1.7 0.6 0.1 1.2 0.0 0.0 n/a n/a n/a 0.0 13 7
Folate (mcg) 179.2 0.1 24.8 11.6 14.4 1.2 13.3 28.9 0.0 n/a n/a n/a 2.8 276 138
Folate, DFE (mcg) 179.2 0.1 24.8 11.6 14.4 1.2 13.3 28.9 0.0 n/a n/a n/a 2.8 276 138
Folate, food (mcg) 179.2 0.1 24.8 11.6 14.4 1.2 13.3 28.9 0.0 n/a n/a n/a 2.8 276 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 1.0 0.3 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.4 0.2 n/a 1.4 n/a n/a n/a n/a n/a n/a 3 2
Glutamic acid (g) 1.4 n/a 0.1 0.2 0.0 n/a 0.2 2.2 0.0 n/a n/a n/a 2.5 7 3
Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.8 1 1
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.6 1 1
Iron (mg) 3.3 0.0 0.8 0.2 0.1 0.0 0.1 0.6 0.0 n/a n/a n/a 0.6 6 3
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 0.7 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.1 0.1 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a 1.2 3 2
Lysine (g) 0.6 n/a 0.1 0.1 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a 1.3 3 2
Magnesium (mg) 35.6 0.1 18.8 7.3 4.4 0.5 7.0 17.2 0.0 n/a n/a n/a 12.6 103 52
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 7.5 n/a n/a n/a 1.8 14 7
Niacin (mg) 1.0 0.0 0.6 0.6 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a 3.7 7 4
Pantothenic acid (mg) 0.6 n/a 0.2 0.2 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a 0.4 2 1
Phenylalanine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.7 2 1
Phosphorus (mg) 178.2 0.1 28.5 21.4 9.6 1.0 20.3 304.4 0.0 n/a n/a n/a 162.4 726 363
Phytosterols n/a n/a n/a n/a 2.4 0.1 10.5 n/a 263.3 n/a n/a n/a 0.0 276 138
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.5 14.9 n/a n/a n/a 0.5 16 8
Potassium (mg) 365.3 0.3 158.3 195.2 104.0 10.4 102.2 56.0 0.0 n/a n/a n/a 259.7 1,251 626
Proline (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a n/a 0.7 2 1
Protein (g) 8.9 0.0 1.4 0.6 0.3 0.0 0.8 12.8 0.0 n/a n/a n/a 15.6 40 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.9 0.0 n/a n/a n/a 0.0 113 56
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.2 1 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.5 3.5 n/a n/a n/a 1.3 19 9
Selenium (mcg) 2.8 0.0 0.5 0.1 0.2 0.0 0.4 13.5 0.0 n/a n/a n/a 13.2 31 15
Serine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a 0.6 2 1
Sodium (mg) 2.0 0.0 4.5 42.1 32.0 0.9 2.8 1,007.9 0.0 n/a n/a n/a 1,061.2 2,153 1,077
Starch n/a n/a 0.7 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 2.2 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 3 2
Sugar (g) 1.8 n/a 2.4 2.9 0.7 0.0 3.0 3.7 0.0 n/a n/a n/a 0.0 15 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 1 1
Threonine (g) 0.3 n/a 0.1 0.1 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.7 2 1
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.4 0.1 0.1 0.0 0.2 3.9 n/a n/a n/a 0.1 5 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.2 0.1 0.1 0.0 0.1 19.2 27.2 n/a n/a n/a 4.0 51 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.5 1 1
Valine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a 0.7 2 1
Vitamin A, IU (IU) 7.9 3.7 517.5 10,190.7 179.6 135.0 1.4 381.1 0.0 n/a n/a n/a 0.0 11,417 5,708
Vitamin A, RAE (mcg) 0.0 0.2 26.3 509.4 8.8 6.7 0.0 112.9 0.0 n/a n/a n/a 0.0 664 332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.6 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 0.4 1 1
Vitamin C (mg) 1.5 0.0 9.2 3.6 1.2 0.5 5.2 0.0 0.0 n/a n/a n/a 0.0 21 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a n/a n/a 18.9 33 17
Water (g) 68.9 0.0 67.7 53.9 38.2 1.8 62.4 49.9 0.0 n/a n/a n/a 47.8 391 195
Zinc (mg) 1.3 0.0 0.2 0.1 0.1 0.0 0.1 2.6 0.0 n/a n/a n/a 1.4 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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