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    Nutritional Facts: Puy Lentil Salad With Feta Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (96g)
    lentils
    1 (0g)
    bay leaves
    3/4 cup (75g)
    green beans
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    2 tablespoons (2g)
    fresh cilantro
    1 small (70g)
    red onions
    3 ounces (90g)
    feta
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (6g)
    rice vinegar
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1/2 cup (70g)
    ham
    Total 1 serving
    Alanine (g) 1.0 n/a 0.1 0.1 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.9 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 1.9 n/a 0.1 0.1 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 1.0 4 2
    Ash (g) 2.6 0.0 0.5 0.6 0.3 0.0 0.2 4.7 0.0 n/a n/a n/a 2.6 11 6
    Aspartic acid (g) 2.7 n/a 0.2 0.1 0.0 n/a 0.1 0.7 0.0 n/a n/a n/a 1.5 5 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 53.8 0.5 27.8 20.1 16.0 1.3 16.1 445.2 0.0 n/a n/a n/a 4.9 586 293
    Calories 338.9 0.2 23.3 25.0 6.4 0.5 28.0 238.4 240.4 n/a n/a n/a 102.9 1,004 502
    Calories (kj) 1,417.9 0.8 98.3 105.5 26.8 1.9 116.2 996.1 1,006.1 n/a n/a n/a 430.5 4,200 2,100
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 57.7 0.0 5.2 5.8 1.2 0.1 6.5 3.7 0.0 n/a n/a n/a 0.0 80 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.4 0.0 n/a n/a n/a 36.4 117 58
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
    Cystine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 29.3 0.0 2.0 1.7 0.6 0.1 1.2 0.0 0.0 n/a n/a n/a 0.0 35 17
    Folate (mcg) 459.8 0.1 24.8 11.6 14.4 1.2 13.3 28.9 0.0 n/a n/a n/a 2.8 557 278
    Folate, DFE (mcg) 459.8 0.1 24.8 11.6 14.4 1.2 13.3 28.9 0.0 n/a n/a n/a 2.8 557 278
    Folate, food (mcg) 459.8 0.1 24.8 11.6 14.4 1.2 13.3 28.9 0.0 n/a n/a n/a 2.8 557 278
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose (g) 0.3 n/a 1.0 0.3 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.1 0.4 0.2 n/a 1.4 n/a n/a n/a n/a n/a n/a 3 2
    Glutamic acid (g) 3.8 n/a 0.1 0.2 0.0 n/a 0.2 2.2 0.0 n/a n/a n/a 2.5 9 5
    Glycine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.8 2 1
    Histidine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.6 2 1
    Iron (mg) 7.2 0.0 0.8 0.2 0.1 0.0 0.1 0.6 0.0 n/a n/a n/a 0.6 10 5
    Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 0.7 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.1 0.1 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a 1.2 4 2
    Lysine (g) 1.7 n/a 0.1 0.1 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a 1.3 4 2
    Magnesium (mg) 117.1 0.1 18.8 7.3 4.4 0.5 7.0 17.2 0.0 n/a n/a n/a 12.6 185 92
    Maltose (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.4 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 7.5 n/a n/a n/a 1.8 14 7
    Niacin (mg) 2.5 0.0 0.6 0.6 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a 3.7 8 4
    Pantothenic acid (mg) 2.1 n/a 0.2 0.2 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a 0.4 4 2
    Phenylalanine (g) 1.2 n/a 0.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.7 3 1
    Phosphorus (mg) 433.0 0.1 28.5 21.4 9.6 1.0 20.3 304.4 0.0 n/a n/a n/a 162.4 980 490
    Phytosterols n/a n/a n/a n/a 2.4 0.1 10.5 n/a 263.3 n/a n/a n/a 0.0 276 138
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.5 14.9 n/a n/a n/a 0.5 17 8
    Potassium (mg) 916.8 0.3 158.3 195.2 104.0 10.4 102.2 56.0 0.0 n/a n/a n/a 259.7 1,803 901
    Proline (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a n/a 0.7 3 2
    Protein (g) 24.8 0.0 1.4 0.6 0.3 0.0 0.8 12.8 0.0 n/a n/a n/a 15.6 56 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.9 0.0 n/a n/a n/a 0.0 113 56
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.2 1 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.5 3.5 n/a n/a n/a 1.3 19 9
    Selenium (mcg) 8.0 0.0 0.5 0.1 0.2 0.0 0.4 13.5 0.0 n/a n/a n/a 13.2 36 18
    Serine (g) 1.1 n/a 0.1 0.0 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a 0.6 3 1
    Sodium (mg) 5.8 0.0 4.5 42.1 32.0 0.9 2.8 1,007.9 0.0 n/a n/a n/a 1,061.2 2,157 1,079
    Starch n/a n/a 0.7 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a 0.3 2.2 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 5 2
    Sugar (g) 1.9 n/a 2.4 2.9 0.7 0.0 3.0 3.7 0.0 n/a n/a n/a 0.0 15 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 2 1
    Threonine (g) 0.9 n/a 0.1 0.1 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.7 2 1
    Tocopherol, alpha (mg) 0.5 n/a 0.3 0.4 0.1 0.1 0.0 0.2 3.9 n/a n/a n/a 0.1 6 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 2
    Total Fat (g) 1.0 0.0 0.2 0.1 0.1 0.0 0.1 19.2 27.2 n/a n/a n/a 4.0 52 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.2 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.5 2 1
    Valine (g) 1.2 n/a 0.1 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a 0.7 3 2
    Vitamin A, IU (IU) 37.4 3.7 517.5 10,190.7 179.6 135.0 1.4 381.1 0.0 n/a n/a n/a 0.0 11,446 5,723
    Vitamin A, RAE (mcg) 1.9 0.2 26.3 509.4 8.8 6.7 0.0 112.9 0.0 n/a n/a n/a 0.0 666 333
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.6 2 1
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 0.4 2 1
    Vitamin C (mg) 4.2 0.0 9.2 3.6 1.2 0.5 5.2 0.0 0.0 n/a n/a n/a 0.0 24 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a n/a n/a 18.9 33 17
    Water (g) 10.0 0.0 67.7 53.9 38.2 1.8 62.4 49.9 0.0 n/a n/a n/a 47.8 332 166
    Zinc (mg) 4.6 0.0 0.2 0.1 0.1 0.0 0.1 2.6 0.0 n/a n/a n/a 1.4 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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