Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (99g) lentils |
1 (0g) bay leaves |
3/4 cup (75g) green beans |
1 (61g) carrots |
1 stalk (40g) celery |
2 tablespoons (2g) fresh cilantro |
1 small (70g) red onions |
3 ounces (90g) feta |
2 tablespoons (27g) vegetable oil |
1 tablespoon (6g) rice vinegar |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (70g) ham |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.9 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 1 |
| Ash (g) | 0.8 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.2 | 4.7 | 0.0 | n/a | n/a | n/a | 2.6 | 10 | 5 |
| Aspartic acid (g) | 1.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 1.5 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.5 | 27.8 | 20.1 | 16.0 | 1.3 | 16.1 | 445.2 | 0.0 | n/a | n/a | n/a | 4.9 | 551 | 275 |
| Calories | 114.8 | 0.2 | 23.3 | 25.0 | 6.4 | 0.5 | 28.0 | 238.4 | 240.4 | n/a | n/a | n/a | 102.9 | 780 | 390 |
| Calories (kj) | 482.1 | 0.8 | 98.3 | 105.5 | 26.8 | 1.9 | 116.2 | 996.1 | 1,006.1 | n/a | n/a | n/a | 430.5 | 3,264 | 1,632 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.9 | 0.0 | 5.2 | 5.8 | 1.2 | 0.1 | 6.5 | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 43 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.4 | 0.0 | n/a | n/a | n/a | 36.4 | 117 | 58 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 2.0 | 1.7 | 0.6 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 7 |
| Folate (mcg) | 179.2 | 0.1 | 24.8 | 11.6 | 14.4 | 1.2 | 13.3 | 28.9 | 0.0 | n/a | n/a | n/a | 2.8 | 276 | 138 |
| Folate, DFE (mcg) | 179.2 | 0.1 | 24.8 | 11.6 | 14.4 | 1.2 | 13.3 | 28.9 | 0.0 | n/a | n/a | n/a | 2.8 | 276 | 138 |
| Folate, food (mcg) | 179.2 | 0.1 | 24.8 | 11.6 | 14.4 | 1.2 | 13.3 | 28.9 | 0.0 | n/a | n/a | n/a | 2.8 | 276 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.3 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.4 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 1.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 2.2 | 0.0 | n/a | n/a | n/a | 2.5 | 7 | 3 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 1 |
| Iron (mg) | 3.3 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.6 | 6 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 1.2 | 3 | 2 |
| Lysine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 2 |
| Magnesium (mg) | 35.6 | 0.1 | 18.8 | 7.3 | 4.4 | 0.5 | 7.0 | 17.2 | 0.0 | n/a | n/a | n/a | 12.6 | 103 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 7.5 | n/a | n/a | n/a | 1.8 | 14 | 7 |
| Niacin (mg) | 1.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 3.7 | 7 | 4 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Phosphorus (mg) | 178.2 | 0.1 | 28.5 | 21.4 | 9.6 | 1.0 | 20.3 | 304.4 | 0.0 | n/a | n/a | n/a | 162.4 | 726 | 363 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 10.5 | n/a | 263.3 | n/a | n/a | n/a | 0.0 | 276 | 138 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 14.9 | n/a | n/a | n/a | 0.5 | 16 | 8 |
| Potassium (mg) | 365.3 | 0.3 | 158.3 | 195.2 | 104.0 | 10.4 | 102.2 | 56.0 | 0.0 | n/a | n/a | n/a | 259.7 | 1,251 | 626 |
| Proline (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Protein (g) | 8.9 | 0.0 | 1.4 | 0.6 | 0.3 | 0.0 | 0.8 | 12.8 | 0.0 | n/a | n/a | n/a | 15.6 | 40 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.9 | 0.0 | n/a | n/a | n/a | 0.0 | 113 | 56 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 3.5 | n/a | n/a | n/a | 1.3 | 19 | 9 |
| Selenium (mcg) | 2.8 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.4 | 13.5 | 0.0 | n/a | n/a | n/a | 13.2 | 31 | 15 |
| Serine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 1 |
| Sodium (mg) | 2.0 | 0.0 | 4.5 | 42.1 | 32.0 | 0.9 | 2.8 | 1,007.9 | 0.0 | n/a | n/a | n/a | 1,061.2 | 2,153 | 1,077 |
| Starch | n/a | n/a | 0.7 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 2.2 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sugar (g) | 1.8 | n/a | 2.4 | 2.9 | 0.7 | 0.0 | 3.0 | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 1 |
| Threonine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 3.9 | n/a | n/a | n/a | 0.1 | 5 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 19.2 | 27.2 | n/a | n/a | n/a | 4.0 | 51 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 1 |
| Valine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Vitamin A, IU (IU) | 7.9 | 3.7 | 517.5 | 10,190.7 | 179.6 | 135.0 | 1.4 | 381.1 | 0.0 | n/a | n/a | n/a | 0.0 | 11,417 | 5,708 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 26.3 | 509.4 | 8.8 | 6.7 | 0.0 | 112.9 | 0.0 | n/a | n/a | n/a | 0.0 | 664 | 332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 1 |
| Vitamin C (mg) | 1.5 | 0.0 | 9.2 | 3.6 | 1.2 | 0.5 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 21 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | n/a | n/a | 18.9 | 33 | 17 |
| Water (g) | 68.9 | 0.0 | 67.7 | 53.9 | 38.2 | 1.8 | 62.4 | 49.9 | 0.0 | n/a | n/a | n/a | 47.8 | 391 | 195 |
| Zinc (mg) | 1.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | n/a | n/a | 1.4 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.