Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 1/2 teaspoons (6g) yeast |
1/2 teaspoon (3g) salt |
1/3 cup (67g) sugar |
2 tablespoons (28g) unsalted butter |
1 (50g) eggs |
1/2 cup (123g) skim milk |
1/2 cup (100g) sugar |
2 teaspoons (5g) ground cinnamon |
2 tablespoons (12g) orange zest |
1 to taste (1g) raisins |
1 to taste (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.5 | 0.3 | 3.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Aspartic acid (g) | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 1.8 | 0.7 | 0.7 | 6.8 | 28.0 | 175.9 | 1.0 | 52.4 | 19.3 | n/a | n/a | 333 | 28 |
| Calories | 1,137.5 | 19.5 | 0.0 | 257.7 | 203.6 | 71.5 | 50.4 | 387.0 | 12.9 | 11.6 | n/a | n/a | 2,152 | 179 |
| Calories (kj) | 4,759.4 | 81.7 | 0.0 | 1,077.6 | 851.7 | 299.5 | 209.1 | 1,618.0 | 54.1 | 48.6 | n/a | n/a | 9,000 | 750 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 2.5 | 0.0 | 66.6 | 0.0 | 0.4 | 6.8 | 100.0 | 4.2 | 3.0 | n/a | n/a | 422 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 250 | 21 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | n/a | n/a | 14 | 1 |
| Folate (mcg) | 571.9 | 140.4 | 0.0 | 0.0 | 0.9 | 23.5 | 7.4 | 0.0 | 0.3 | 3.6 | n/a | n/a | 748 | 62 |
| Folate, DFE (mcg) | 909.4 | 140.4 | 0.0 | 0.0 | 0.9 | 23.5 | 7.4 | 0.0 | 0.3 | 3.6 | n/a | n/a | 1,085 | 90 |
| Folate, food (mcg) | 90.6 | 140.4 | 0.0 | 0.0 | 0.9 | 23.5 | 7.4 | 0.0 | 0.3 | 3.6 | n/a | n/a | 267 | 22 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 481 | 40 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.9 | 0.4 | 0.0 | n/a | 0.1 | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 16 | 1 |
| Isoleucine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 68.8 | 3.2 | 0.0 | 0.0 | 0.6 | 6.0 | 19.7 | 0.0 | 3.1 | 2.6 | n/a | n/a | 104 | 9 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 6.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Niacin (mg) | 18.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 21 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 337.5 | 38.2 | 0.0 | 0.0 | 6.8 | 99.0 | 137.8 | 0.0 | 3.3 | 2.5 | n/a | n/a | 625 | 52 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 4.1 | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Potassium (mg) | 334.4 | 57.3 | 0.2 | 1.3 | 6.8 | 69.0 | 223.9 | 2.0 | 22.5 | 25.4 | n/a | n/a | 743 | 62 |
| Proline (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 32.3 | 2.4 | 0.0 | 0.0 | 0.2 | 6.3 | 4.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | 46 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 75.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 346 | 29 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 14.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Selenium (mcg) | 105.9 | 0.5 | 0.0 | 0.4 | 0.3 | 15.4 | 3.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 126 | 11 |
| Serine (g) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.3 | 3.1 | 1,162.7 | 0.7 | 3.1 | 71.0 | 72.6 | 1.0 | 0.5 | 0.4 | n/a | n/a | 1,321 | 110 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 66.5 | n/a | 0.0 | n/a | 99.8 | 0.0 | n/a | n/a | n/a | 166 | 14 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 66.5 | 0.0 | 0.2 | n/a | 99.8 | 0.1 | n/a | n/a | n/a | 167 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.1 | 0.5 | 0.0 | 0.0 | 23.0 | 4.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 32 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 270.0 | 249.7 | 0.0 | 15.4 | 50.4 | n/a | n/a | 1,295 | 108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 80.0 | 75.0 | 0.0 | 0.8 | 2.5 | n/a | n/a | 353 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 16.3 | n/a | n/a | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 49.2 | 0.0 | 0.0 | n/a | n/a | n/a | 107 | 9 |
| Water (g) | 37.3 | 0.3 | 0.0 | 0.0 | 5.1 | 38.1 | 109.9 | 0.0 | 0.6 | 8.7 | n/a | n/a | 200 | 17 |
| Zinc (mg) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.