Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (796g) pork chops |
3 g (3g) olive oil |
1 cup (125g) flour |
1 to taste (0g) Worcestershire sauce |
1 to taste (0g) salt |
1/4 teaspoon (1g) peppercorns |
1/2 liter (0g) meat stock |
1/4 liter (245g) white wine |
1 teaspoon (3g) peppercorns |
1 slice (7g) lemons |
1 to taste (0g) mustard |
30 g (29g) sour cream |
1 to taste (10g) fresh parsley leaves |
Total | 1 serving | |
Alanine (g) | 9.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
Arginine (g) | 11.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
Ash (g) | 7.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | 9 | 2 |
Aspartic acid (g) | 16.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 17 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 151.2 | 0.0 | 18.8 | n/a | n/a | 3.2 | n/a | 22.0 | 12.8 | 1.8 | n/a | 31.7 | n/a | 242 | 60 |
Calories | 1,353.2 | 26.5 | 455.0 | n/a | n/a | 1.8 | n/a | 200.9 | 7.3 | 2.0 | n/a | 55.6 | n/a | 2,102 | 526 |
Calories (kj) | 5,659.6 | 111.0 | 1,903.8 | n/a | n/a | 7.6 | n/a | 837.9 | 30.5 | 8.5 | n/a | 233.0 | n/a | 8,792 | 2,198 |
Carbohydrates (g) | 0.0 | 0.0 | 95.4 | n/a | n/a | 0.5 | n/a | 6.4 | 1.9 | 0.7 | n/a | 0.8 | n/a | 106 | 26 |
Cholesterol (mg) | 549.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.0 | n/a | 564 | 141 |
Copper (mg) | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
Folate (mcg) | 0.0 | 0.0 | 228.8 | n/a | n/a | 0.1 | n/a | 2.4 | 0.5 | 0.8 | n/a | 2.0 | n/a | 235 | 59 |
Folate, DFE (mcg) | 0.0 | 0.0 | 363.8 | n/a | n/a | 0.1 | n/a | 2.4 | 0.5 | 0.8 | n/a | 2.0 | n/a | 370 | 92 |
Folate, food (mcg) | 0.0 | 0.0 | 36.3 | n/a | n/a | 0.1 | n/a | 2.4 | 0.5 | 0.8 | n/a | 2.0 | n/a | 42 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 192.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 193 | 48 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 26.3 | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 31 | 8 |
Glycine (g) | 7.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Histidine (g) | 7.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 0.0 | 5.8 | n/a | n/a | 0.1 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
Isoleucine (g) | 8.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
Leucine (g) | 14.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 15 | 4 |
Lysine (g) | 15.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 16 | 4 |
Magnesium (mg) | 199.0 | 0.0 | 27.5 | n/a | n/a | 1.2 | n/a | 24.5 | 5.0 | 0.6 | n/a | 2.9 | n/a | 261 | 65 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Methionine (g) | 4.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 28.2 | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 32 | 8 |
Niacin (mg) | 52.7 | 0.0 | 7.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 60 | 15 |
Pantothenic acid (mg) | 5.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 2 |
Phenylalanine (g) | 6.9 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Phosphorus (mg) | 1,663.6 | 0.0 | 135.0 | n/a | n/a | 1.1 | n/a | 44.1 | 4.6 | 1.1 | n/a | 33.1 | n/a | 1,883 | 471 |
Phytosterols | n/a | 6.6 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 10 | 2 |
Polyunsaturated Fat (g) | 9.5 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 11 | 3 |
Potassium (mg) | 2,730.3 | 0.0 | 133.8 | n/a | n/a | 9.6 | n/a | 173.9 | 38.5 | 9.7 | n/a | 40.6 | n/a | 3,136 | 784 |
Proline (g) | 6.7 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 2 |
Protein (g) | 164.9 | 0.0 | 12.9 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.6 | n/a | 179 | 45 |
Retinol (mcg) | 15.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 50.1 | n/a | 66 | 17 |
Riboflavin (mg) | 1.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 23.8 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 28 | 7 |
Selenium (mcg) | 269.0 | 0.0 | 42.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | 313 | 78 |
Serine (g) | 7.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Sodium (mg) | 437.8 | 0.1 | 2.5 | n/a | n/a | 0.1 | n/a | 12.2 | 0.6 | 0.1 | n/a | 23.0 | n/a | 477 | 119 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.2 | n/a | 1.0 | n/a | 4 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Threonine (g) | 7.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 1.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 71.9 | 3.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.7 | n/a | 82 | 20 |
Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 6.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Valine (g) | 8.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 47.8 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 15.9 | 1.5 | n/a | 179.4 | n/a | 249 | 62 |
Vitamin A, RAE (mcg) | 15.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | 0.1 | n/a | 50.7 | n/a | 68 | 17 |
Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 5.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.3 | n/a | 4 | 1 |
Vitamin D (IU) | 167.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 171 | 43 |
Water (g) | 554.8 | 0.0 | 14.9 | n/a | n/a | 0.1 | n/a | 212.8 | 0.4 | 6.2 | n/a | 21.4 | n/a | 811 | 203 |
Zinc (mg) | 14.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.