Nutritional Facts: Pork Chops As I Like It

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
3 g (3g)
olive oil
1 cup (125g)
flour
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
salt
1/4 teaspoon (1g)
peppercorns
1/2 liter (0g)
meat stock
1/4 liter (245g)
white wine
1 teaspoon (3g)
peppercorns
1 slice (7g)
lemons
1 to taste (0g)
mustard
30 g (29g)
sour cream
1 to taste (10g)
fresh parsley leaves
Total 1 serving
Alanine (g) 9.7 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 25.2 0.0 0.0 n/a 0.0 n/a 25 6
Arginine (g) 11.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 12 3
Ash (g) 7.6 0.0 0.6 n/a n/a 0.0 n/a 0.5 0.1 0.0 n/a 0.2 n/a 9 2
Aspartic acid (g) 16.1 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 151.2 0.0 18.8 n/a n/a 3.2 n/a 22.0 12.8 1.8 n/a 31.7 n/a 242 60
Calories 1,353.2 26.5 455.0 n/a n/a 1.8 n/a 200.9 7.3 2.0 n/a 55.6 n/a 2,102 526
Calories (kj) 5,659.6 111.0 1,903.8 n/a n/a 7.6 n/a 837.9 30.5 8.5 n/a 233.0 n/a 8,792 2,198
Carbohydrates (g) 0.0 0.0 95.4 n/a n/a 0.5 n/a 6.4 1.9 0.7 n/a 0.8 n/a 106 26
Cholesterol (mg) 549.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 15.0 n/a 564 141
Copper (mg) 0.5 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.9 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 3.4 n/a n/a 0.2 n/a 0.0 0.7 0.2 n/a 0.0 n/a 4 1
Folate (mcg) 0.0 0.0 228.8 n/a n/a 0.1 n/a 2.4 0.5 0.8 n/a 2.0 n/a 235 59
Folate, DFE (mcg) 0.0 0.0 363.8 n/a n/a 0.1 n/a 2.4 0.5 0.8 n/a 2.0 n/a 370 92
Folate, food (mcg) 0.0 0.0 36.3 n/a n/a 0.1 n/a 2.4 0.5 0.8 n/a 2.0 n/a 42 11
Folic acid (mcg) 0.0 0.0 192.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 193 48
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 26.3 0.0 4.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 31 8
Glycine (g) 7.4 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
Histidine (g) 7.1 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 5.8 n/a n/a 0.1 n/a 0.7 0.3 0.0 n/a 0.0 n/a 12 3
Isoleucine (g) 8.1 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
Leucine (g) 14.0 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 15 4
Lysine (g) 15.3 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 16 4
Magnesium (mg) 199.0 0.0 27.5 n/a n/a 1.2 n/a 24.5 5.0 0.6 n/a 2.9 n/a 261 65
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.9 n/a n/a 0.1 n/a 0.3 0.4 0.0 n/a 0.0 n/a 2 0
Methionine (g) 4.5 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 2.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.5 n/a 32 8
Niacin (mg) 52.7 0.0 7.4 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 60 15
Pantothenic acid (mg) 5.6 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 6 2
Phenylalanine (g) 6.9 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
Phosphorus (mg) 1,663.6 0.0 135.0 n/a n/a 1.1 n/a 44.1 4.6 1.1 n/a 33.1 n/a 1,883 471
Phytosterols n/a 6.6 n/a n/a n/a 0.7 n/a n/a 2.7 n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 9.5 0.3 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 11 3
Potassium (mg) 2,730.3 0.0 133.8 n/a n/a 9.6 n/a 173.9 38.5 9.7 n/a 40.6 n/a 3,136 784
Proline (g) 6.7 0.0 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 8 2
Protein (g) 164.9 0.0 12.9 n/a n/a 0.1 n/a 0.2 0.3 0.1 n/a 0.6 n/a 179 45
Retinol (mcg) 15.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 50.1 n/a 66 17
Riboflavin (mg) 1.5 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 23.8 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.3 n/a 28 7
Selenium (mcg) 269.0 0.0 42.4 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.7 n/a 313 78
Serine (g) 7.1 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
Sodium (mg) 437.8 0.1 2.5 n/a n/a 0.1 n/a 12.2 0.6 0.1 n/a 23.0 n/a 477 119
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 2.4 0.0 0.2 n/a 1.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Threonine (g) 7.4 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 71.9 3.0 1.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 5.7 n/a 82 20
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 6.3 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Valine (g) 8.6 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 0.0 n/a n/a 4.0 n/a 0.0 15.9 1.5 n/a 179.4 n/a 249 62
Vitamin A, RAE (mcg) 15.9 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.8 0.1 n/a 50.7 n/a 68 17
Vitamin B-12 (mcg) 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.7 n/a 0.3 n/a 4 1
Vitamin D (IU) 167.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.0 n/a 171 43
Water (g) 554.8 0.0 14.9 n/a n/a 0.1 n/a 212.8 0.4 6.2 n/a 21.4 n/a 811 203
Zinc (mg) 14.1 0.0 0.9 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.1 n/a 15 4

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