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Nutritional Facts: My Mother's Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
sweet potatoes
1 cup (227g)
butter
1 teaspoon (4g)
pure vanilla extract
1/2 teaspoon (2g)
lemon extract
1/4 teaspoon (1g)
almond extract
1/2 teaspoon (1g)
cinnamon
1 teaspoon (2g)
nutmeg
4 (200g)
eggs
8 ounces (241g)
canned milk
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a n/a 0.0 n/a 1.5 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 1.4 0.7 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.5 0.1 n/a n/a n/a 0.0 n/a 1.6 0.7 n/a 3 0
Ash (g) 9.0 4.8 0.0 0.0 0.0 0.0 0.1 2.1 4.4 0.0 20 3
Aspartic acid (g) 3.5 0.1 n/a n/a n/a 0.0 n/a 2.7 1.4 n/a 8 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 54.5 0.5 0.0 0.1 13.1 4.3 112.0 685.6 2.0 1,144 143
Calories 780.2 1,627.6 12.1 5.0 3.0 3.2 12.3 286.0 775.0 774.0 4,278 535
Calories (kj) 3,257.1 6,807.7 50.6 20.8 12.7 13.5 51.5 1,198.0 3,239.9 3,236.0 17,888 2,236
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.5 0.1 0.5 0.1 0.1 1.1 1.2 1.4 131.3 200.0 518 65
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 744.0 82.1 0.0 1,314 164
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 n/a 1 0
Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 28 4
Folate (mcg) 99.8 6.8 0.0 0.0 0.0 0.1 1.8 94.0 26.6 0.0 229 29
Folate, DFE (mcg) 99.8 6.8 0.0 0.0 0.0 0.1 1.8 94.0 26.6 0.0 229 29
Folate, food (mcg) 99.8 6.8 0.0 0.0 0.0 0.1 1.8 94.0 26.6 0.0 229 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 9 1
Glutamic acid (g) 1.4 0.4 n/a n/a n/a 0.0 n/a 3.3 4.0 n/a 9 1
Glycine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 0.9 0.4 n/a 2 0
Histidine (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0.6 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.0 0.0 0.0 0.0 0.1 0.1 3.5 0.5 0.1 10 1
Isoleucine (g) 0.5 0.1 n/a n/a n/a 0.0 n/a 1.3 1.2 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.2 n/a n/a n/a 0.0 n/a 2.2 1.9 n/a 5 1
Lysine (g) 0.6 0.2 n/a n/a n/a 0.0 n/a 1.8 1.5 n/a 4 1
Magnesium (mg) 226.8 4.5 0.5 0.1 0.1 0.8 4.3 24.0 62.8 0.0 324 40
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 3 0
Methionine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.8 0.5 n/a 2 0
Monounsaturated Fat (g) 0.0 47.7 0.0 n/a 0.0 0.0 0.1 7.3 5.9 0.0 61 8
Niacin (mg) 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 6 1
Pantothenic acid (mg) 7.3 0.2 0.0 0.0 0.0 0.0 n/a 3.1 1.8 0.0 12 2
Phenylalanine (g) 0.8 0.1 n/a n/a n/a 0.0 n/a 1.4 0.9 n/a 3 0
Phosphorus (mg) 426.4 54.5 0.3 0.5 0.1 0.8 5.0 396.0 610.8 0.0 1,494 187
Phytosterols (mg) 108.9 n/a n/a n/a n/a 0.3 1.5 n/a n/a n/a 111 14
Polyunsaturated Fat (g) 0.1 6.9 0.0 n/a 0.0 0.0 0.0 3.8 0.8 0.0 12 1
Potassium (mg) 3,057.5 54.5 6.2 2.1 1.6 5.6 8.2 276.0 895.7 4.0 4,311 539
Proline (g) 0.5 0.2 n/a n/a n/a 0.0 n/a 1.0 1.8 n/a 4 0
Protein (g) 14.2 1.9 0.0 0.0 0.0 0.1 0.1 25.1 19.1 0.0 61 8
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 320.0 176.2 0.0 2,019 252
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.0 3 0
Saturated Fat (g) 0.2 116.6 0.0 n/a 0.0 0.0 0.6 6.3 13.2 0.0 137 17
Selenium (mcg) 5.4 2.3 0.0 n/a 0.0 0.0 0.0 61.4 35.7 1.2 106 13
Serine (g) 0.8 0.1 n/a n/a n/a 0.0 n/a 1.9 1.0 n/a 4 0
Sodium (mg) 499.0 1,620.8 0.4 0.1 0.1 0.1 0.4 284.0 306.6 2.0 2,713 339
Starch (g) 114.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 115 14
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 22.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 199.6 222 28
Sugar (g) 37.9 0.1 0.5 n/a 0.1 0.0 0.7 0.7 131.3 199.6 371 46
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.8 0.1 n/a n/a n/a 0.0 n/a 1.1 0.9 n/a 3 0
Tocopherol, alpha (mg) 2.4 5.3 0.0 n/a 0.0 0.0 0.0 2.1 0.4 0.0 10 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 1.0 n/a n/a 1 0
Total Fat (g) 0.5 184.1 0.0 0.0 0.0 0.0 0.9 19.0 21.0 0.0 225 28
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 7 1
TransFatty acids n/a 7.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 8 1
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.3 0.3 n/a 1 0
Tyrosine (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 1.0 0.9 n/a 2 0
Valine (g) 0.8 0.1 n/a n/a n/a 0.0 n/a 1.7 1.3 n/a 4 0
Vitamin A, IU (IU) 128,713.5 5,672.7 0.0 0.0 0.0 3.9 2.4 1,080.0 644.6 0.0 136,117 17,015
Vitamin A, RAE (mcg) 6,432.5 1,552.7 0.0 0.0 0.0 0.2 0.1 320.0 178.7 0.0 8,484 1,061
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 1.1 0.0 3 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 0
Vitamin C (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.3 0.0 28 4
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 0.0 164.0 14.5 0.0 315 39
Water (g) 701.1 36.0 2.2 1.4 0.6 0.1 0.1 152.3 65.6 0.0 959 120
Zinc (mg) 2.7 0.2 0.0 0.0 0.0 0.0 0.1 2.6 2.3 0.0 8 1

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