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    Nutritional Facts: My Mother's Sweet Potato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    sweet potatoes
    1 cup (227g)
    butter
    1 teaspoon (4g)
    pure vanilla extract
    1/2 teaspoon (2g)
    lemon extract
    1/4 teaspoon (1g)
    almond extract
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    4 (200g)
    eggs
    8 ounces (241g)
    canned milk
    1 cup (200g)
    sugar
    Total 1 serving
    Alanine (g) 0.7 0.1 n/a n/a n/a 0.0 n/a 1.5 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 1.4 0.7 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.5 0.1 n/a n/a n/a 0.0 n/a 1.6 0.7 n/a 3 0
    Ash (g) 9.0 4.8 0.0 0.0 0.0 0.0 0.1 2.1 4.4 0.0 20 3
    Aspartic acid (g) 3.5 0.1 n/a n/a n/a 0.0 n/a 2.7 1.4 n/a 8 1
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.2 54.5 0.5 0.0 0.1 13.1 4.3 112.0 685.6 2.0 1,144 143
    Calories 780.2 1,627.6 12.1 5.0 3.0 3.2 12.3 286.0 775.0 774.0 4,278 535
    Calories (kj) 3,257.1 6,807.7 50.6 20.8 12.7 13.5 51.5 1,198.0 3,239.9 3,236.0 17,888 2,236
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 182.5 0.1 0.5 0.1 0.1 1.1 1.2 1.4 131.3 200.0 518 65
    Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 744.0 82.1 0.0 1,314 164
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 n/a 1 0
    Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 28 4
    Folate (mcg) 99.8 6.8 0.0 0.0 0.0 0.1 1.8 94.0 26.6 0.0 229 29
    Folate, DFE (mcg) 99.8 6.8 0.0 0.0 0.0 0.1 1.8 94.0 26.6 0.0 229 29
    Folate, food (mcg) 99.8 6.8 0.0 0.0 0.0 0.1 1.8 94.0 26.6 0.0 229 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 8.7 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 9 1
    Glutamic acid (g) 1.4 0.4 n/a n/a n/a 0.0 n/a 3.3 4.0 n/a 9 1
    Glycine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 0.9 0.4 n/a 2 0
    Histidine (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0.6 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.0 0.0 0.0 0.0 0.1 0.1 3.5 0.5 0.1 10 1
    Isoleucine (g) 0.5 0.1 n/a n/a n/a 0.0 n/a 1.3 1.2 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.2 n/a n/a n/a 0.0 n/a 2.2 1.9 n/a 5 1
    Lysine (g) 0.6 0.2 n/a n/a n/a 0.0 n/a 1.8 1.5 n/a 4 1
    Magnesium (mg) 226.8 4.5 0.5 0.1 0.1 0.8 4.3 24.0 62.8 0.0 324 40
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 3 0
    Methionine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.8 0.5 n/a 2 0
    Monounsaturated Fat (g) 0.0 47.7 0.0 n/a 0.0 0.0 0.1 7.3 5.9 0.0 61 8
    Niacin (mg) 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 6 1
    Pantothenic acid (mg) 7.3 0.2 0.0 0.0 0.0 0.0 n/a 3.1 1.8 0.0 12 2
    Phenylalanine (g) 0.8 0.1 n/a n/a n/a 0.0 n/a 1.4 0.9 n/a 3 0
    Phosphorus (mg) 426.4 54.5 0.3 0.5 0.1 0.8 5.0 396.0 610.8 0.0 1,494 187
    Phytosterols (mg) 108.9 n/a n/a n/a n/a 0.3 1.5 n/a n/a n/a 111 14
    Polyunsaturated Fat (g) 0.1 6.9 0.0 n/a 0.0 0.0 0.0 3.8 0.8 0.0 12 1
    Potassium (mg) 3,057.5 54.5 6.2 2.1 1.6 5.6 8.2 276.0 895.7 4.0 4,311 539
    Proline (g) 0.5 0.2 n/a n/a n/a 0.0 n/a 1.0 1.8 n/a 4 0
    Protein (g) 14.2 1.9 0.0 0.0 0.0 0.1 0.1 25.1 19.1 0.0 61 8
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 320.0 176.2 0.0 2,019 252
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.0 3 0
    Saturated Fat (g) 0.2 116.6 0.0 n/a 0.0 0.0 0.6 6.3 13.2 0.0 137 17
    Selenium (mcg) 5.4 2.3 0.0 n/a 0.0 0.0 0.0 61.4 35.7 1.2 106 13
    Serine (g) 0.8 0.1 n/a n/a n/a 0.0 n/a 1.9 1.0 n/a 4 0
    Sodium (mg) 499.0 1,620.8 0.4 0.1 0.1 0.1 0.4 284.0 306.6 2.0 2,713 339
    Starch (g) 114.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 115 14
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 22.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 199.6 222 28
    Sugar (g) 37.9 0.1 0.5 n/a 0.1 0.0 0.7 0.7 131.3 199.6 371 46
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Threonine (g) 0.8 0.1 n/a n/a n/a 0.0 n/a 1.1 0.9 n/a 3 0
    Tocopherol, alpha (mg) 2.4 5.3 0.0 n/a 0.0 0.0 0.0 2.1 0.4 0.0 10 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 1.0 n/a n/a 1 0
    Total Fat (g) 0.5 184.1 0.0 0.0 0.0 0.0 0.9 19.0 21.0 0.0 225 28
    Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 7 1
    TransFatty acids n/a 7.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 8 1
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.3 0.3 n/a 1 0
    Tyrosine (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 1.0 0.9 n/a 2 0
    Valine (g) 0.8 0.1 n/a n/a n/a 0.0 n/a 1.7 1.3 n/a 4 0
    Vitamin A, IU (IU) 128,713.5 5,672.7 0.0 0.0 0.0 3.9 2.4 1,080.0 644.6 0.0 136,117 17,015
    Vitamin A, RAE (mcg) 6,432.5 1,552.7 0.0 0.0 0.0 0.2 0.1 320.0 178.7 0.0 8,484 1,061
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 1.1 0.0 3 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 0
    Vitamin C (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.3 0.0 28 4
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 0.0 164.0 14.5 0.0 315 39
    Water (g) 701.1 36.0 2.2 1.4 0.6 0.1 0.1 152.3 65.6 0.0 959 120
    Zinc (mg) 2.7 0.2 0.0 0.0 0.0 0.0 0.1 2.6 2.3 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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