Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Broccoli, Red Pepper, and Cheddar Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (182g)
    broccoli
    1 large (369g)
    potatoes
    1 large (150g)
    onions
    1 (119g)
    red bell peppers
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    unsalted butter
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    dry mustard
    2 tablespoons (15g)
    all-purpose flour
    3/4 cup (183g)
    2% low-fat milk
    6 ounces (171g)
    2% cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1.5 3 1
    Ash (g) 1.6 4.0 0.5 0.6 0.0 0.0 0.2 6.0 0.0 0.0 0.1 1.3 6.2 21 5
    Aspartic acid (g) 0.6 1.7 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 2.5 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.5 44.3 34.5 8.3 5.4 3.4 19.6 1.4 2.5 2.7 2.2 219.6 711.4 1,141 285
    Calories 61.9 284.1 60.0 36.9 4.5 101.8 7.9 0.0 1.4 5.1 54.6 91.5 296.6 1,006 252
    Calories (kj) 256.6 1,184.5 249.0 153.5 18.7 425.9 32.9 0.0 6.0 21.3 228.4 384.3 1,241.1 4,202 1,051
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 12.1 64.5 14.0 7.2 1.0 0.0 0.9 0.0 0.4 0.3 11.4 8.8 3.3 124 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 14.6 36.0 81 20
    Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Dietary Fiber (g) 4.7 8.1 2.6 2.5 0.1 0.0 0.2 0.0 0.1 0.1 0.4 0.0 0.0 19 5
    Folate (mcg) 114.7 59.0 28.5 54.7 0.1 0.4 0.2 0.0 0.1 1.6 3.9 9.2 18.9 291 73
    Folate, DFE (mcg) 114.7 59.0 28.5 54.7 0.1 0.4 0.2 0.0 0.1 1.6 3.9 9.2 18.9 291 73
    Folate, food (mcg) 114.7 59.0 28.5 54.7 0.1 0.4 0.2 0.0 0.1 1.6 3.9 9.2 18.9 291 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 1.0 1.9 2.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.9 1.2 3.0 2.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
    Glutamic acid (g) 1.0 1.3 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 1.4 9.4 14 4
    Glycine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.7 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.3 2.9 0.3 0.5 0.1 0.0 1.4 0.0 0.1 0.1 0.2 0.0 0.7 8 2
    Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 2.4 3 1
    Lactose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 9.2 n/a 10 2
    Leucine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 3.7 5 1
    Lysine (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3.2 4 1
    Magnesium (mg) 38.2 84.9 15.0 14.3 0.8 0.3 7.7 0.1 1.0 3.7 3.3 20.1 27.4 217 54
    Maltose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.6 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.3 0.0 0.0 0.2 0.0 1.0 3.6 8 2
    Niacin (mg) 1.2 3.9 0.2 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 7 2
    Pantothenic acid (mg) 1.0 1.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.3 4 1
    Phenylalanine (g) 0.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 2.0 3 1
    Phosphorus (mg) 120.1 210.3 43.5 30.9 4.6 3.4 10.5 0.0 0.9 8.3 16.2 168.4 829.7 1,447 362
    Phytosterols n/a 18.5 22.5 n/a n/a n/a 1.4 0.0 0.5 1.2 n/a n/a n/a 44 11
    Polyunsaturated Fat (g) 0.1 0.2 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.4 2 0
    Potassium (mg) 575.1 1,553.5 219.0 251.1 12.0 3.4 37.5 0.5 7.6 7.4 16.0 256.2 113.1 3,053 763
    Proline (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.7 4.3 6 1
    Protein (g) 5.1 7.5 1.7 1.2 0.2 0.1 0.4 0.0 0.1 0.3 1.5 6.0 41.7 66 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 100.7 102.9 299 75
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 2.3 7.4 17 4
    Selenium (mcg) 4.6 1.1 0.8 0.1 0.4 0.1 0.1 0.0 0.0 2.1 5.1 4.6 24.9 44 11
    Serine (g) 0.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 2.2 3 1
    Sodium (mg) 60.1 22.1 6.0 4.8 0.5 1.6 3.5 2,325.5 0.1 0.1 0.3 86.0 1,049.1 3,560 890
    Starch (g) 0.0 57.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 14
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.2 0.6 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Sugar (g) 3.1 2.9 6.4 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.3 0.9 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.4 2 1
    Tocopherol, alpha (mg) 1.4 0.0 0.0 1.9 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 0.7 0.3 0.2 0.4 0.0 11.5 0.5 0.0 0.0 0.4 0.1 3.6 12.0 30 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.9 2 1
    Valine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 2.6 4 1
    Vitamin A, IU (IU) 1,133.9 7.4 3.0 3,725.9 0.3 354.9 26.7 0.0 3.1 0.3 0.0 347.7 354.9 5,958 1,489
    Vitamin A, RAE (mcg) 56.4 0.0 0.0 186.8 0.0 97.1 1.3 0.0 0.2 0.0 0.0 100.7 102.9 545 136
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.8 2 0
    Vitamin B-6 (mg) 0.3 1.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 1
    Vitamin C (mg) 162.3 72.7 11.1 152.0 0.9 0.0 0.2 0.0 0.0 0.1 0.0 0.4 0.0 400 100
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 89.7 8.6 107 27
    Water (g) 162.5 292.8 133.7 109.7 1.8 2.5 0.2 0.0 0.1 0.1 1.8 163.3 108.2 977 244
    Zinc (mg) 0.7 1.1 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.9 3.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broccoli, Red Pepper, and Cheddar Chowder.


    Over 475,000 Recipes

    Food.com Network of Sites