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Nutritional Facts: Broccoli, Red Pepper, and Cheddar Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (182g)
broccoli
1 large (369g)
potatoes
1 large (150g)
onions
1 (119g)
red bell peppers
1 (3g)
garlic cloves
1 tablespoon (14g)
unsalted butter
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
dry mustard
2 tablespoons (15g)
all-purpose flour
3/4 cup (183g)
2% low-fat milk
6 ounces (171g)
2% cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1.5 3 1
Ash (g) 1.6 4.0 0.5 0.6 0.0 0.0 0.2 6.0 0.0 0.0 0.1 1.3 6.2 21 5
Aspartic acid (g) 0.6 1.7 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 2.5 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.5 44.3 34.5 8.3 5.4 3.4 19.6 1.4 2.5 2.7 2.2 219.6 711.4 1,141 285
Calories 61.9 284.1 60.0 36.9 4.5 101.8 7.9 0.0 1.4 5.1 54.6 91.5 296.6 1,006 252
Calories (kj) 256.6 1,184.5 249.0 153.5 18.7 425.9 32.9 0.0 6.0 21.3 228.4 384.3 1,241.1 4,202 1,051
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 12.1 64.5 14.0 7.2 1.0 0.0 0.9 0.0 0.4 0.3 11.4 8.8 3.3 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 14.6 36.0 81 20
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Dietary Fiber (g) 4.7 8.1 2.6 2.5 0.1 0.0 0.2 0.0 0.1 0.1 0.4 0.0 0.0 19 5
Folate (mcg) 114.7 59.0 28.5 54.7 0.1 0.4 0.2 0.0 0.1 1.6 3.9 9.2 18.9 291 73
Folate, DFE (mcg) 114.7 59.0 28.5 54.7 0.1 0.4 0.2 0.0 0.1 1.6 3.9 9.2 18.9 291 73
Folate, food (mcg) 114.7 59.0 28.5 54.7 0.1 0.4 0.2 0.0 0.1 1.6 3.9 9.2 18.9 291 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 1.0 1.9 2.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 1.2 3.0 2.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Glutamic acid (g) 1.0 1.3 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 1.4 9.4 14 4
Glycine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.7 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.3 2.9 0.3 0.5 0.1 0.0 1.4 0.0 0.1 0.1 0.2 0.0 0.7 8 2
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 2.4 3 1
Lactose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 9.2 n/a 10 2
Leucine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 3.7 5 1
Lysine (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3.2 4 1
Magnesium (mg) 38.2 84.9 15.0 14.3 0.8 0.3 7.7 0.1 1.0 3.7 3.3 20.1 27.4 217 54
Maltose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.6 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.3 0.0 0.0 0.2 0.0 1.0 3.6 8 2
Niacin (mg) 1.2 3.9 0.2 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 7 2
Pantothenic acid (mg) 1.0 1.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.3 4 1
Phenylalanine (g) 0.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 2.0 3 1
Phosphorus (mg) 120.1 210.3 43.5 30.9 4.6 3.4 10.5 0.0 0.9 8.3 16.2 168.4 829.7 1,447 362
Phytosterols n/a 18.5 22.5 n/a n/a n/a 1.4 0.0 0.5 1.2 n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.4 2 0
Potassium (mg) 575.1 1,553.5 219.0 251.1 12.0 3.4 37.5 0.5 7.6 7.4 16.0 256.2 113.1 3,053 763
Proline (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.7 4.3 6 1
Protein (g) 5.1 7.5 1.7 1.2 0.2 0.1 0.4 0.0 0.1 0.3 1.5 6.0 41.7 66 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 100.7 102.9 299 75
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 2.3 7.4 17 4
Selenium (mcg) 4.6 1.1 0.8 0.1 0.4 0.1 0.1 0.0 0.0 2.1 5.1 4.6 24.9 44 11
Serine (g) 0.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 2.2 3 1
Sodium (mg) 60.1 22.1 6.0 4.8 0.5 1.6 3.5 2,325.5 0.1 0.1 0.3 86.0 1,049.1 3,560 890
Starch (g) 0.0 57.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 14
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 0.6 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Sugar (g) 3.1 2.9 6.4 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.3 0.9 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.4 2 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 1.9 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 0.7 0.3 0.2 0.4 0.0 11.5 0.5 0.0 0.0 0.4 0.1 3.6 12.0 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.9 2 1
Valine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 2.6 4 1
Vitamin A, IU (IU) 1,133.9 7.4 3.0 3,725.9 0.3 354.9 26.7 0.0 3.1 0.3 0.0 347.7 354.9 5,958 1,489
Vitamin A, RAE (mcg) 56.4 0.0 0.0 186.8 0.0 97.1 1.3 0.0 0.2 0.0 0.0 100.7 102.9 545 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.8 2 0
Vitamin B-6 (mg) 0.3 1.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 1
Vitamin C (mg) 162.3 72.7 11.1 152.0 0.9 0.0 0.2 0.0 0.0 0.1 0.0 0.4 0.0 400 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 89.7 8.6 107 27
Water (g) 162.5 292.8 133.7 109.7 1.8 2.5 0.2 0.0 0.1 0.1 1.8 163.3 108.2 977 244
Zinc (mg) 0.7 1.1 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.9 3.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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