Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (780g) sweet potatoes |
1/2 teaspoon (1g) cinnamon |
2 (100g) eggs |
1 3/4 ounces (50g) shredded coconut |
3/4 cup (150g) sugar |
1 1/2 cups (366g) milk |
1/2 cup (114g) butter |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1/2 cup (63g) flour |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.8 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 4 | 0 |
| Ash (g) | 7.7 | 0.0 | 1.1 | 0.7 | 0.0 | 2.6 | 2.4 | 2.4 | 1.0 | 0.3 | 1.6 | 20 | 2 |
| Aspartic acid (g) | 3.0 | 0.0 | 1.3 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.3 | 1.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 4.5 | n/a | n/a | 97.0 | 106 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 234.0 | 13.1 | 56.0 | 7.5 | 1.5 | 435.5 | 27.2 | 27.2 | 182.6 | 9.4 | 76.3 | 1,070 | 134 |
| Calories | 670.8 | 3.2 | 143.0 | 250.5 | 580.5 | 234.2 | 813.8 | 813.8 | 836.0 | 227.5 | 753.2 | 5,327 | 666 |
| Calories (kj) | 2,800.2 | 13.5 | 599.0 | 1,048.0 | 2,427.0 | 980.9 | 3,403.9 | 3,403.9 | 3,498.0 | 951.9 | 3,149.0 | 22,275 | 2,784 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | 5 | 1 |
| Carbohydrates (g) | 156.9 | 1.1 | 0.7 | 23.8 | 150.0 | 17.0 | 0.1 | 0.1 | 215.8 | 47.7 | 15.1 | 628 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 51.2 | 244.0 | 244.0 | 0.0 | 0.0 | 0.0 | 911 | 114 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 23.4 | 0.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.5 | 38 | 5 |
| Folate (mcg) | 85.8 | 0.1 | 47.0 | 4.0 | 0.0 | 18.3 | 3.4 | 3.4 | 2.2 | 114.4 | 24.0 | 303 | 38 |
| Folate, DFE (mcg) | 85.8 | 0.1 | 47.0 | 4.0 | 0.0 | 18.3 | 3.4 | 3.4 | 2.2 | 181.9 | 24.0 | 370 | 46 |
| Folate, food (mcg) | 85.8 | 0.1 | 47.0 | 4.0 | 0.0 | 18.3 | 3.4 | 3.4 | 2.2 | 18.1 | 24.0 | 206 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 96 | 12 |
| Fructose (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 11 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | 1.7 | 0.3 | n/a | 2.5 | 0.2 | 0.2 | n/a | 2.2 | 2.0 | 10 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.1 | 1.8 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 2.9 | 2.8 | 15 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.7 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 1.1 | 0.1 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.4 | 0.7 | 4 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.9 | 0.1 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 3 | 0 |
| Magnesium (mg) | 195.0 | 0.8 | 12.0 | 25.0 | 0.0 | 47.6 | 2.3 | 2.3 | 19.8 | 13.8 | 131.9 | 450 | 56 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.9 | 9 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.8 | 0.0 | 3.9 | 23.9 | 23.9 | 0.0 | 0.1 | 44.5 | 101 | 13 |
| Niacin (mg) | 4.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 3.7 | 1.3 | 10 | 1 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 1.5 | 0.4 | 0.0 | 1.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.9 | 11 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.7 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 366.6 | 0.8 | 198.0 | 53.5 | 0.0 | 340.4 | 27.2 | 27.2 | 8.8 | 67.5 | 301.9 | 1,392 | 174 |
| Phytosterols (mg) | 93.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 111.2 | 205 | 26 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.5 | 3.5 | 3.5 | 0.0 | 0.3 | 23.6 | 33 | 4 |
| Potassium (mg) | 2,628.6 | 5.6 | 138.0 | 168.5 | 3.0 | 552.7 | 27.2 | 27.2 | 292.6 | 66.9 | 446.9 | 4,357 | 545 |
| Proline (g) | 0.4 | 0.0 | 0.5 | 0.1 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.7 | 0.4 | 3 | 0 |
| Protein (g) | 12.2 | 0.1 | 12.6 | 1.4 | 0.0 | 12.0 | 1.0 | 1.0 | 0.3 | 6.5 | 10.0 | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 113.5 | 761.6 | 761.6 | 0.0 | 0.0 | 0.0 | 1,797 | 225 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.1 | 15.7 | 0.0 | 8.3 | 58.3 | 58.3 | 0.0 | 0.1 | 6.7 | 151 | 19 |
| Selenium (mcg) | 4.7 | 0.0 | 30.7 | 8.3 | 0.9 | 7.3 | 1.1 | 1.1 | 2.6 | 21.2 | 4.1 | 82 | 10 |
| Serine (g) | 0.7 | 0.0 | 1.0 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 3 | 0 |
| Sodium (mg) | 429.0 | 0.1 | 142.0 | 131.0 | 1.5 | 179.3 | 810.4 | 810.4 | 61.6 | 1.3 | 0.0 | 2,567 | 321 |
| Starch (g) | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 99 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 19.7 | 0.0 | 0.0 | n/a | 149.7 | n/a | n/a | n/a | 208.0 | n/a | 4.3 | 382 | 48 |
| Sugar (g) | 32.6 | 0.0 | 0.4 | 21.6 | 149.7 | n/a | 0.1 | 0.1 | 213.4 | 0.2 | 4.3 | 422 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 2.6 | 2.6 | 0.0 | 0.0 | 1.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 26.6 | 28 | 3 |
| Total Fat (g) | 0.4 | 0.0 | 9.5 | 17.7 | 0.0 | 13.4 | 92.1 | 92.1 | 0.0 | 0.6 | 78.4 | 304 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 3.4 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 3.7 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.9 | 0.1 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 110,658.6 | 3.9 | 540.0 | 0.0 | 0.0 | 505.1 | 2,836.4 | 2,836.4 | 0.0 | 0.0 | 61.0 | 117,441 | 14,680 |
| Vitamin A, RAE (mcg) | 5,530.2 | 0.2 | 160.0 | 0.0 | 0.0 | 120.8 | 776.3 | 776.3 | 0.0 | 0.0 | 3.3 | 7,367 | 921 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 18.7 | 0.0 | 0.0 | 0.3 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 68.1 | 68.1 | 0.0 | 0.0 | 0.0 | 218 | 27 |
| Water (g) | 602.8 | 0.1 | 76.2 | 6.3 | 0.0 | 320.9 | 18.0 | 18.0 | 2.9 | 7.5 | 3.8 | 1,057 | 132 |
| Zinc (mg) | 2.3 | 0.0 | 1.3 | 0.9 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.4 | 4.9 | 12 | 1 |
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