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    Nutritional Facts: Roasted Vegetable Cornucopias With Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    17 1/3 ounces (491g)
    puff pastry
    2 cups (214g)
    cauliflower florets
    2 cups (260g)
    pattypan squash
    2 cups (248g)
    zucchini
    1 cup (128g)
    baby carrots
    12 (0g)
    red pearl onions
    6 ounces (170g)
    cremini mushrooms
    1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (4g)
    fresh sage
    2 tablespoons (0g)
    fresh marjoram
    1 tablespoon (2g)
    fresh thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (41g)
    olive oil
    2 (220g)
    onions
    2 (122g)
    carrots
    4 ounces (113g)
    mushrooms
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (118g)
    white wine
    4 (8g)
    sun-dried tomatoes
    2 sprigs (0g)
    fresh marjoram
    1 sprig (0g)
    fresh thyme
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 0.4 1.1 0.2 0.2 0.2 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.1 0.0 n/a n/a 0.0 12 2
    Arginine (g) 0.4 1.3 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
    Ash (g) 0.5 4.9 1.6 1.5 1.4 0.8 n/a 1.7 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.8 1.2 1.0 0.1 n/a n/a 0.2 1.0 n/a n/a 0.1 17 2
    Aspartic acid (g) 0.7 1.5 0.4 0.4 0.4 0.1 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.2 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 28.0 49.1 47.1 49.4 39.7 41.0 n/a 30.6 0.5 66.1 n/a 9.7 n/a n/a 0.4 50.6 40.3 3.4 16.3 n/a n/a 10.6 8.8 n/a n/a 2.3 494 62
    Calories 71.5 2,707.2 53.5 46.8 42.2 44.8 n/a 37.4 477.4 12.6 n/a 2.4 n/a n/a 358.0 88.0 50.0 24.9 13.4 n/a n/a 96.4 20.6 n/a n/a 56.9 4,204 526
    Calories (kj) 299.5 11,324.9 222.6 195.0 173.6 185.6 n/a 159.9 1,997.5 52.7 n/a 10.2 n/a n/a 1,498.1 365.2 211.1 105.5 56.1 n/a n/a 402.2 86.3 n/a n/a 238.0 17,584 2,198
    Campesterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.4 221.6 10.6 10.0 7.7 10.5 n/a 7.3 0.0 2.4 n/a 0.6 n/a n/a 0.0 20.5 11.7 3.7 3.0 n/a n/a 3.1 4.5 n/a n/a 11.9 330 41
    Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 186 23
    Copper (mg) 0.0 0.6 0.1 0.3 0.1 0.1 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 3 0
    Cystine (g) 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 7.4 4.3 n/a 2.5 3.7 n/a 1.0 0.0 1.6 n/a 0.3 n/a n/a 0.0 3.7 3.4 1.1 0.2 n/a n/a 0.0 1.0 n/a n/a 0.4 31 4
    Folate (mcg) 23.5 383.2 122.0 78.0 59.5 34.6 n/a 42.5 0.0 11.0 n/a 1.1 n/a n/a 0.0 41.8 23.2 19.3 0.3 n/a n/a 1.2 5.4 n/a n/a 28.6 875 109
    Folate, DFE (mcg) 23.5 609.2 122.0 78.0 59.5 34.6 n/a 42.5 0.0 11.0 n/a 1.1 n/a n/a 0.0 41.8 23.2 19.3 0.3 n/a n/a 1.2 5.4 n/a n/a 45.5 1,118 140
    Folate, food (mcg) 23.5 63.9 122.0 78.0 59.5 34.6 n/a 42.5 0.0 11.0 n/a 1.1 n/a n/a 0.0 41.8 23.2 19.3 0.3 n/a n/a 1.2 5.4 n/a n/a 4.5 532 66
    Folic acid (mcg) 0.0 319.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 24.1 343 43
    Fructose (g) 0.0 n/a 2.1 n/a 3.4 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 2.0 n/a 2.7 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 0.7 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.8 12.6 0.5 0.3 0.3 0.2 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.4 0.4 0.1 n/a n/a n/a 0.4 n/a n/a 0.5 18 2
    Glycine (g) 0.2 1.2 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 2 0
    Histidine (g) 0.2 0.8 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Iron (mg) 0.9 12.6 0.9 1.0 0.9 1.1 n/a 0.7 0.3 1.1 n/a 0.4 n/a n/a 0.2 0.5 0.4 0.6 0.2 n/a n/a 0.3 0.7 n/a n/a 0.7 24 3
    Isoleucine (g) 0.3 1.3 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 2.5 0.2 0.2 0.2 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 4 1
    Lysine (g) 0.5 0.7 0.5 0.2 0.2 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 6.0 78.6 32.1 59.8 44.6 12.8 n/a 15.3 0.0 17.1 n/a 3.8 n/a n/a 0.0 22.0 14.6 10.2 2.3 n/a n/a 11.8 15.5 n/a n/a 3.4 350 44
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.4 0.3 0.4 0.4 0.2 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.1 0.2 n/a n/a 0.1 0.1 n/a n/a 0.1 5 1
    Methionine (g) 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 1.8 106.1 0.0 0.0 0.0 0.0 n/a 0.0 39.4 0.1 n/a 0.0 n/a n/a 29.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 177 22
    Niacin (mg) 0.0 20.5 1.1 1.6 1.1 0.7 n/a 6.5 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.3 1.2 4.1 0.1 n/a n/a 0.1 0.7 n/a n/a 0.9 39 5
    Pantothenic acid (mg) 0.8 0.0 1.4 0.3 0.5 0.5 n/a 2.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.3 1.7 0.1 n/a n/a 0.1 0.2 n/a n/a 0.1 9 1
    Phenylalanine (g) 0.3 1.8 0.1 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
    Phosphorus (mg) 99.0 294.8 94.2 93.6 94.2 35.8 n/a 204.1 0.0 3.6 n/a 2.5 n/a n/a 0.0 63.8 42.7 97.5 13.8 n/a n/a 21.2 28.5 n/a n/a 16.9 1,206 151
    Phytosterols n/a n/a 38.5 n/a n/a n/a n/a n/a 119.3 9.8 n/a n/a n/a n/a 89.5 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 290 36
    Polyunsaturated Fat (g) 1.0 24.0 0.0 0.2 0.2 0.1 n/a 0.1 5.7 0.1 n/a 0.0 n/a n/a 4.3 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 36 5
    Potassium (mg) 69.0 299.7 639.9 473.2 647.3 303.4 n/a 762.0 0.5 42.8 n/a 14.6 n/a n/a 0.4 321.2 390.4 360.6 36.1 n/a n/a 83.5 274.2 n/a n/a 16.7 4,736 592
    Proline (g) 0.3 4.2 0.2 0.1 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 6 1
    Protein (g) 6.3 35.9 4.1 3.1 3.0 0.8 n/a 4.3 0.0 0.4 n/a 0.1 n/a n/a 0.0 2.4 1.1 3.5 0.6 n/a n/a 0.1 1.1 n/a n/a 1.6 68 9
    Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 80 10
    Riboflavin (mg) 0.2 1.4 0.1 0.1 0.2 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4 0
    Saturated Fat (g) 1.6 47.4 0.1 0.1 0.2 0.0 n/a 0.0 7.5 0.3 n/a 0.0 n/a n/a 5.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 63 8
    Selenium (mcg) 15.4 118.9 1.3 0.5 0.5 1.2 n/a 44.2 0.0 0.1 n/a n/a n/a n/a 0.0 1.1 0.1 10.5 1.3 n/a n/a 0.1 0.4 n/a n/a 5.3 201 25
    Serine (g) 0.5 1.7 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
    Sodium (mg) 71.0 1,223.4 64.2 2.6 19.8 99.8 n/a 10.2 1.1 0.4 n/a 0.2 n/a n/a 0.8 8.8 84.2 5.7 1.5 n/a n/a 5.9 167.6 n/a n/a 0.3 1,768 221
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.1 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Sugar (g) 0.2 3.6 4.1 n/a 6.2 6.1 n/a 2.9 0.0 0.1 n/a n/a n/a n/a 0.0 9.3 5.8 2.2 0.1 n/a n/a 1.1 3.0 n/a n/a 0.0 45 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 2.0 0.1 0.2 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3 0
    Threonine (g) 0.3 1.0 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.5 2.7 0.2 n/a 0.3 n/a n/a 0.0 7.7 0.3 n/a n/a n/a n/a 5.8 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 18 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.4 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
    Total Fat (g) 4.8 187.2 0.6 0.5 0.8 0.2 n/a 0.2 54.0 0.5 n/a 0.0 n/a n/a 40.5 0.2 0.3 0.4 0.0 n/a n/a 0.0 0.2 n/a n/a 0.2 291 36
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 1.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.4 1.5 0.3 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 270.0 4.9 0.0 286.0 496.0 17,651.2 n/a 0.0 0.0 236.0 n/a 114.0 n/a n/a 0.0 4.4 20,381.3 0.0 0.8 n/a n/a 0.0 69.9 n/a n/a 0.0 39,515 4,939
    Vitamin A, RAE (mcg) 80.0 0.0 0.0 15.6 24.8 883.2 n/a n/a 0.0 11.8 n/a 5.7 n/a n/a 0.0 0.0 1,018.7 0.0 0.0 n/a n/a 0.0 3.5 n/a n/a 0.0 2,043 255
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.4 0.3 0.4 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 103.1 46.8 44.4 3.3 n/a 0.0 0.0 1.3 n/a 3.8 n/a n/a 0.0 16.3 7.2 2.4 2.8 n/a n/a 0.0 3.1 n/a n/a 0.0 235 29
    Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 7.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 54 7
    Water (g) 38.1 41.8 197.0 244.9 235.1 115.6 n/a 156.7 0.0 0.3 n/a 1.6 n/a n/a 0.0 196.0 107.7 104.8 5.3 n/a n/a 102.1 1.2 n/a n/a 1.9 1,550 194
    Zinc (mg) 0.6 2.6 0.6 0.8 0.8 0.2 n/a 1.9 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.3 0.6 0.1 n/a n/a 0.1 0.2 n/a n/a 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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