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Nutritional Facts: Roasted Vegetable Cornucopias With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
17 1/3 ounces (491g)
puff pastry
2 cups (214g)
cauliflower florets
2 cups (260g)
pattypan squash
2 cups (248g)
zucchini
1 cup (128g)
baby carrots
12 (0g)
red pearl onions
6 ounces (170g)
cremini mushrooms
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (4g)
fresh sage
2 tablespoons (0g)
fresh marjoram
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (41g)
olive oil
2 (220g)
onions
2 (122g)
carrots
4 ounces (113g)
mushrooms
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (118g)
white wine
4 (8g)
sun-dried tomatoes
2 sprigs (0g)
fresh marjoram
1 sprig (0g)
fresh thyme
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.4 1.1 0.2 0.2 0.2 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.1 0.0 n/a n/a 0.0 12 2
Arginine (g) 0.4 1.3 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
Ash (g) 0.5 4.9 1.6 1.5 1.4 0.8 n/a 1.7 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.8 1.2 1.0 0.1 n/a n/a 0.2 1.0 n/a n/a 0.1 17 2
Aspartic acid (g) 0.7 1.5 0.4 0.4 0.4 0.1 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.2 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 28.0 49.1 47.1 49.4 39.7 41.0 n/a 30.6 0.5 66.1 n/a 9.7 n/a n/a 0.4 50.6 40.3 3.4 16.3 n/a n/a 10.6 8.8 n/a n/a 2.3 494 62
Calories 71.5 2,707.2 53.5 46.8 42.2 44.8 n/a 37.4 477.4 12.6 n/a 2.4 n/a n/a 358.0 88.0 50.0 24.9 13.4 n/a n/a 96.4 20.6 n/a n/a 56.9 4,204 526
Calories (kj) 299.5 11,324.9 222.6 195.0 173.6 185.6 n/a 159.9 1,997.5 52.7 n/a 10.2 n/a n/a 1,498.1 365.2 211.1 105.5 56.1 n/a n/a 402.2 86.3 n/a n/a 238.0 17,584 2,198
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.4 221.6 10.6 10.0 7.7 10.5 n/a 7.3 0.0 2.4 n/a 0.6 n/a n/a 0.0 20.5 11.7 3.7 3.0 n/a n/a 3.1 4.5 n/a n/a 11.9 330 41
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 186 23
Copper (mg) 0.0 0.6 0.1 0.3 0.1 0.1 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 3 0
Cystine (g) 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 7.4 4.3 n/a 2.5 3.7 n/a 1.0 0.0 1.6 n/a 0.3 n/a n/a 0.0 3.7 3.4 1.1 0.2 n/a n/a 0.0 1.0 n/a n/a 0.4 31 4
Folate (mcg) 23.5 383.2 122.0 78.0 59.5 34.6 n/a 42.5 0.0 11.0 n/a 1.1 n/a n/a 0.0 41.8 23.2 19.3 0.3 n/a n/a 1.2 5.4 n/a n/a 28.6 875 109
Folate, DFE (mcg) 23.5 609.2 122.0 78.0 59.5 34.6 n/a 42.5 0.0 11.0 n/a 1.1 n/a n/a 0.0 41.8 23.2 19.3 0.3 n/a n/a 1.2 5.4 n/a n/a 45.5 1,118 140
Folate, food (mcg) 23.5 63.9 122.0 78.0 59.5 34.6 n/a 42.5 0.0 11.0 n/a 1.1 n/a n/a 0.0 41.8 23.2 19.3 0.3 n/a n/a 1.2 5.4 n/a n/a 4.5 532 66
Folic acid (mcg) 0.0 319.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 24.1 343 43
Fructose (g) 0.0 n/a 2.1 n/a 3.4 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 2.0 n/a 2.7 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 0.7 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.8 12.6 0.5 0.3 0.3 0.2 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.4 0.4 0.1 n/a n/a n/a 0.4 n/a n/a 0.5 18 2
Glycine (g) 0.2 1.2 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.2 0.8 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 0.9 12.6 0.9 1.0 0.9 1.1 n/a 0.7 0.3 1.1 n/a 0.4 n/a n/a 0.2 0.5 0.4 0.6 0.2 n/a n/a 0.3 0.7 n/a n/a 0.7 24 3
Isoleucine (g) 0.3 1.3 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 2.5 0.2 0.2 0.2 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 4 1
Lysine (g) 0.5 0.7 0.5 0.2 0.2 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 6.0 78.6 32.1 59.8 44.6 12.8 n/a 15.3 0.0 17.1 n/a 3.8 n/a n/a 0.0 22.0 14.6 10.2 2.3 n/a n/a 11.8 15.5 n/a n/a 3.4 350 44
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.4 0.3 0.4 0.4 0.2 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.1 0.2 n/a n/a 0.1 0.1 n/a n/a 0.1 5 1
Methionine (g) 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.8 106.1 0.0 0.0 0.0 0.0 n/a 0.0 39.4 0.1 n/a 0.0 n/a n/a 29.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 177 22
Niacin (mg) 0.0 20.5 1.1 1.6 1.1 0.7 n/a 6.5 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.3 1.2 4.1 0.1 n/a n/a 0.1 0.7 n/a n/a 0.9 39 5
Pantothenic acid (mg) 0.8 0.0 1.4 0.3 0.5 0.5 n/a 2.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.3 1.7 0.1 n/a n/a 0.1 0.2 n/a n/a 0.1 9 1
Phenylalanine (g) 0.3 1.8 0.1 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
Phosphorus (mg) 99.0 294.8 94.2 93.6 94.2 35.8 n/a 204.1 0.0 3.6 n/a 2.5 n/a n/a 0.0 63.8 42.7 97.5 13.8 n/a n/a 21.2 28.5 n/a n/a 16.9 1,206 151
Phytosterols n/a n/a 38.5 n/a n/a n/a n/a n/a 119.3 9.8 n/a n/a n/a n/a 89.5 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 290 36
Polyunsaturated Fat (g) 1.0 24.0 0.0 0.2 0.2 0.1 n/a 0.1 5.7 0.1 n/a 0.0 n/a n/a 4.3 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 36 5
Potassium (mg) 69.0 299.7 639.9 473.2 647.3 303.4 n/a 762.0 0.5 42.8 n/a 14.6 n/a n/a 0.4 321.2 390.4 360.6 36.1 n/a n/a 83.5 274.2 n/a n/a 16.7 4,736 592
Proline (g) 0.3 4.2 0.2 0.1 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 6 1
Protein (g) 6.3 35.9 4.1 3.1 3.0 0.8 n/a 4.3 0.0 0.4 n/a 0.1 n/a n/a 0.0 2.4 1.1 3.5 0.6 n/a n/a 0.1 1.1 n/a n/a 1.6 68 9
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 80 10
Riboflavin (mg) 0.2 1.4 0.1 0.1 0.2 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4 0
Saturated Fat (g) 1.6 47.4 0.1 0.1 0.2 0.0 n/a 0.0 7.5 0.3 n/a 0.0 n/a n/a 5.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 63 8
Selenium (mcg) 15.4 118.9 1.3 0.5 0.5 1.2 n/a 44.2 0.0 0.1 n/a n/a n/a n/a 0.0 1.1 0.1 10.5 1.3 n/a n/a 0.1 0.4 n/a n/a 5.3 201 25
Serine (g) 0.5 1.7 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
Sodium (mg) 71.0 1,223.4 64.2 2.6 19.8 99.8 n/a 10.2 1.1 0.4 n/a 0.2 n/a n/a 0.8 8.8 84.2 5.7 1.5 n/a n/a 5.9 167.6 n/a n/a 0.3 1,768 221
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.1 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Sugar (g) 0.2 3.6 4.1 n/a 6.2 6.1 n/a 2.9 0.0 0.1 n/a n/a n/a n/a 0.0 9.3 5.8 2.2 0.1 n/a n/a 1.1 3.0 n/a n/a 0.0 45 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 2.0 0.1 0.2 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3 0
Threonine (g) 0.3 1.0 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.5 2.7 0.2 n/a 0.3 n/a n/a 0.0 7.7 0.3 n/a n/a n/a n/a 5.8 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 18 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.4 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 4.8 187.2 0.6 0.5 0.8 0.2 n/a 0.2 54.0 0.5 n/a 0.0 n/a n/a 40.5 0.2 0.3 0.4 0.0 n/a n/a 0.0 0.2 n/a n/a 0.2 291 36
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 1.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 0.4 1.5 0.3 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 270.0 4.9 0.0 286.0 496.0 17,651.2 n/a 0.0 0.0 236.0 n/a 114.0 n/a n/a 0.0 4.4 20,381.3 0.0 0.8 n/a n/a 0.0 69.9 n/a n/a 0.0 39,515 4,939
Vitamin A, RAE (mcg) 80.0 0.0 0.0 15.6 24.8 883.2 n/a n/a 0.0 11.8 n/a 5.7 n/a n/a 0.0 0.0 1,018.7 0.0 0.0 n/a n/a 0.0 3.5 n/a n/a 0.0 2,043 255
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.3 0.4 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 103.1 46.8 44.4 3.3 n/a 0.0 0.0 1.3 n/a 3.8 n/a n/a 0.0 16.3 7.2 2.4 2.8 n/a n/a 0.0 3.1 n/a n/a 0.0 235 29
Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 7.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 54 7
Water (g) 38.1 41.8 197.0 244.9 235.1 115.6 n/a 156.7 0.0 0.3 n/a 1.6 n/a n/a 0.0 196.0 107.7 104.8 5.3 n/a n/a 102.1 1.2 n/a n/a 1.9 1,550 194
Zinc (mg) 0.6 2.6 0.6 0.8 0.8 0.2 n/a 1.9 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.3 0.6 0.1 n/a n/a 0.1 0.2 n/a n/a 0.1 9 1

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