You are in: Home /
Lost? Site Map

Nutritional Facts: Swedish Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
smoked pork jowl
2 medium (220g)
yellow onions
1 lb (454g)
green cabbage
2 quarts (1,136g)
sauerkraut
1 (182g)
apples
2 cups (470g)
dry white wine
1 tablespoon (14g)
light brown sugar
1 teaspoon (2g)
caraway seeds
1 teaspoon (2g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.7 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 48.5 0.0 0.0 0.0 48 8
Arginine (g) 3.0 0.2 0.3 0.6 0.0 n/a n/a 0.0 0.0 4 1
Ash (g) 1.5 0.8 2.9 24.4 0.3 0.9 0.1 0.1 0.1 31 5
Aspartic acid (g) 2.7 0.2 0.6 1.0 0.1 n/a n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 50.6 181.6 340.8 10.9 42.3 11.5 14.5 10.2 681 113
Calories 2,976.3 88.0 113.5 215.8 94.6 385.7 52.4 7.0 5.8 3,939 657
Calories (kj) 12,454.9 365.2 467.6 886.1 396.8 1,608.8 219.4 29.3 24.2 16,452 2,742
Carbohydrates (g) 0.0 20.5 26.3 48.6 25.1 12.2 13.5 1.0 1.5 149 25
Cholesterol (mg) 409.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 409 68
Copper (mg) 0.2 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.7 11.3 32.9 4.4 0.0 0.0 0.8 0.6 54 9
Folate (mcg) 4.5 41.8 195.2 272.6 5.5 4.7 0.1 0.2 0.4 525 88
Folate, DFE (mcg) 4.5 41.8 195.2 272.6 5.5 4.7 0.1 0.2 0.4 525 88
Folate, food (mcg) 4.5 41.8 195.2 272.6 5.5 4.7 0.1 0.2 0.4 525 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 6.6 0.5 10.7 n/a 0.2 n/a 0.0 21 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 7.6 1.6 4.4 n/a 0.2 n/a 0.0 18 3
Glutamic acid (g) 4.5 0.6 1.3 2.4 0.0 n/a n/a 0.1 0.0 9 1
Glycine (g) 1.3 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 0.5 2.1 16.7 0.2 1.3 0.1 0.3 0.2 23 4
Isoleucine (g) 0.8 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 3 0
Lysine (g) 2.4 0.1 0.2 0.4 0.0 n/a n/a 0.0 0.0 3 1
Magnesium (mg) 13.6 22.0 54.5 147.7 9.1 47.0 1.2 5.4 3.9 305 51
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.7 1.7 0.1 0.6 0.0 0.0 0.3 4 1
Methionine (g) 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 149.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 150 25
Niacin (mg) 20.6 0.3 1.1 1.6 0.2 0.5 0.0 0.1 0.0 24 4
Pantothenic acid (mg) 1.1 0.3 1.0 1.1 0.1 0.2 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 390.8 63.8 118.0 227.2 20.0 84.7 0.6 11.9 3.6 921 153
Phytosterols (mg) 0.0 33.0 49.9 n/a 21.8 n/a n/a 1.6 2.1 108 18
Polyunsaturated Fat (g) 36.9 0.0 0.1 0.8 0.1 0.0 0.0 0.1 0.0 38 6
Potassium (mg) 672.5 321.2 771.8 1,931.2 194.7 334.0 18.4 28.4 30.6 4,303 717
Proline (g) 1.1 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 2 0
Protein (g) 29.0 2.4 5.8 10.3 0.5 0.3 0.0 0.4 0.2 49 8
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Riboflavin (mg) 1.1 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 114.8 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 116 19
Selenium (mcg) 6.8 1.1 1.4 6.8 0.0 0.5 0.2 0.3 0.1 17 3
Serine (g) 1.2 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 113.6 8.8 81.7 7,509.0 1.8 23.5 3.9 0.4 0.5 7,743 1,291
Starch n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.4 n/a 3.8 n/a 13.0 n/a 0.0 19 3
Sugar (g) 0.0 9.3 14.5 20.2 18.9 4.5 13.4 0.0 0.0 81 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.7 1.6 0.3 0.0 0.0 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 316.3 0.2 0.5 1.6 0.3 0.0 0.0 0.3 0.1 319 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.4 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 40.9 4.4 444.9 204.5 98.3 0.0 0.0 7.6 12.6 813 136
Vitamin A, RAE (mcg) 13.6 0.0 22.7 11.4 5.5 0.0 0.0 0.4 0.6 54 9
Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.3 0.6 1.5 0.1 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 16.3 166.2 167.0 8.4 0.0 0.0 0.4 0.0 358 60
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 100.8 196.0 418.5 1,051.0 155.7 408.6 0.2 0.2 0.3 2,331 389
Zinc (mg) 3.8 0.4 0.8 2.2 0.1 0.6 0.0 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Swedish Sauerkraut.