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Nutritional Facts: Swedish Corned Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 gallons (7,584g)
water
1 lb (454g)
pickling salt
1 teaspoon (0g)
saltpeter
8 lbs (3,629g)
boneless pork butt
2 (0g)
bay leaves
15 whole (2g)
black peppercorns
5 whole (0g)
allspice
Total 1 serving
Alanine n/a 0.0 n/a 40.1 n/a 0.0 n/a 40 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 43.3 n/a 0.0 n/a 43 4
Ash (g) 7.6 453.1 n/a 34.1 0.0 0.1 n/a 495 41
Aspartic acid n/a 0.0 n/a 62.2 n/a 0.0 n/a 62 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 227.5 109.0 n/a 181.4 1.0 6.6 n/a 526 44
Calories 0.0 0.0 n/a 8,055.9 0.4 3.8 n/a 8,060 672
Calories (kj) 0.0 0.0 n/a 33,711.6 1.6 15.8 n/a 33,729 2,811
Carbohydrates (g) 0.0 0.0 n/a 0.0 0.1 1.0 n/a 1 0
Cholesterol (mg) 0.0 0.0 n/a 2,395.0 0.0 0.0 n/a 2,395 200
Copper (mg) 0.7 0.1 n/a 2.5 0.0 0.0 n/a 3 0
Cystine n/a 0.0 n/a 8.5 n/a 0.0 n/a 8 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0 0
Folate (mcg) 0.0 0.0 n/a 108.9 0.2 0.3 n/a 109 9
Folate, DFE (mcg) 0.0 0.0 n/a 108.9 0.2 0.3 n/a 109 9
Folate, food (mcg) 0.0 0.0 n/a 108.9 0.2 0.3 n/a 109 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a 103.9 n/a 0.0 n/a 104 9
Glycine n/a 0.0 n/a 36.9 n/a 0.0 n/a 37 3
Histidine n/a 0.0 n/a 26.1 n/a 0.0 n/a 26 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.5 n/a 27.9 0.1 0.1 n/a 30 2
Isoleucine n/a 0.0 n/a 31.0 n/a 0.0 n/a 31 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 53.9 n/a 0.0 n/a 54 4
Lysine n/a 0.0 n/a 60.7 n/a 0.0 n/a 61 5
Magnesium (mg) 75.8 4.5 n/a 762.0 0.1 2.6 n/a 845 70
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 n/a 0.3 0.0 0.2 n/a 1 0
Methionine n/a 0.0 n/a 17.5 n/a 0.0 n/a 18 1
Monounsaturated Fat (g) 0.0 0.0 n/a 253.3 0.0 0.0 n/a 253 21
Niacin (mg) 0.0 0.0 n/a 157.7 0.0 0.0 n/a 158 13
Pantothenic acid (mg) 0.0 0.0 n/a 21.7 n/a 0.0 n/a 22 2
Phenylalanine n/a 0.0 n/a 27.0 n/a 0.0 n/a 27 2
Phosphorus (mg) 0.0 0.0 n/a 7,511.6 0.1 2.4 n/a 7,514 626
Phytosterols n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 61.0 0.0 0.0 n/a 61 5
Potassium (mg) 75.8 36.3 n/a 12,083.9 0.6 19.9 n/a 12,217 1,018
Proline n/a 0.0 n/a 29.9 n/a 0.0 n/a 30 2
Protein (g) 0.0 0.0 n/a 680.0 0.0 0.2 n/a 680 57
Retinol (mcg) 0.0 0.0 n/a 72.6 0.0 0.0 n/a 73 6
Riboflavin (mg) 0.0 0.0 n/a 9.2 0.0 0.0 n/a 9 1
Saturated Fat (g) 0.0 0.0 n/a 197.4 0.0 0.0 n/a 197 16
Selenium (mcg) 0.0 0.5 n/a 1,117.7 0.0 0.1 n/a 1,118 93
Serine n/a 0.0 n/a 28.1 n/a 0.0 n/a 28 2
Sodium (mg) 227.5 175,961.3 n/a 2,213.6 0.0 0.3 n/a 178,403 14,867
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 33.8 0.0 0.0 n/a 34 3
Threonine n/a 0.0 n/a 30.5 n/a 0.0 n/a 30 3
Tocopherol, alpha (mg) 0.0 0.0 n/a 10.5 n/a 0.0 n/a 11 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 569.4 0.0 0.0 n/a 569 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 8.3 n/a 0.0 n/a 8 1
Tyrosine n/a 0.0 n/a 23.0 n/a 0.0 n/a 23 2
Valine n/a 0.0 n/a 36.5 n/a 0.0 n/a 37 3
Vitamin A, IU (IU) 0.0 0.0 n/a 254.0 7.4 8.2 n/a 270 22
Vitamin A, RAE (mcg) 0.0 0.0 n/a 72.6 0.4 0.4 n/a 73 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 23.2 0.0 0.0 n/a 23 2
Vitamin B-6 (mg) 0.0 0.0 n/a 14.2 0.0 0.0 n/a 14 1
Vitamin C (mg) 0.0 0.0 n/a 39.9 0.1 0.0 n/a 40 3
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 7,576.4 0.9 n/a 2,348.9 0.0 0.2 n/a 9,926 827
Zinc (mg) 0.0 0.5 n/a 63.5 0.0 0.0 n/a 64 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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