Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 (3g) garlic cloves |
1/4 teaspoon (1g) cumin |
1 teaspoon (0g) Old Bay Seasoning |
2 teaspoons (5g) chili powder |
2 (28g) jalapenos |
1 to taste (0g) salt and pepper |
1 teaspoon (5g) margarine |
56 ounces (1,708g) chicken broth |
4 cups (560g) cooked chicken |
2 cups (0g) Velveeta cheese |
29 ounces (822g) diced tomatoes |
8 ounces (239g) sour cream |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.6 | n/a | 0.2 | 0.2 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.5 | n/a | 0.2 | 0.2 | n/a | 9 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | 17.4 | 5.3 | n/a | 4.1 | 2.0 | n/a | 30 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 12.5 | n/a | 1.1 | 0.5 | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 4.9 | n/a | 17.8 | 3.4 | n/a | 1.4 | 68.3 | 67.2 | n/a | 82.2 | 263.1 | n/a | 539 | 45 |
| Calories | 44.0 | 4.5 | 2.0 | n/a | 15.2 | 8.1 | n/a | 33.8 | 273.3 | 935.2 | n/a | 148.0 | 461.7 | n/a | 1,926 | 160 |
| Calories (kj) | 182.6 | 18.7 | 8.2 | n/a | 63.7 | 33.3 | n/a | 141.3 | 1,144.4 | 3,914.4 | n/a | 608.4 | 1,935.1 | n/a | 8,050 | 671 |
| Carbohydrates (g) | 10.3 | 1.0 | 0.2 | n/a | 2.7 | 1.8 | n/a | 0.0 | 6.5 | 0.0 | n/a | 32.0 | 6.9 | n/a | 61 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 420.0 | n/a | 0.0 | 124.4 | n/a | 544 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.1 | n/a | 1.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | n/a | 15 | 1 |
| Folate (mcg) | 20.9 | 0.1 | 0.1 | n/a | 1.5 | 7.6 | n/a | 0.0 | 34.2 | 28.0 | n/a | 123.3 | 16.7 | n/a | 232 | 19 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 0.1 | n/a | 1.5 | 7.6 | n/a | 0.0 | 34.2 | 28.0 | n/a | 123.3 | 16.7 | n/a | 232 | 19 |
| Folate, food (mcg) | 20.9 | 0.1 | 0.1 | n/a | 1.5 | 7.6 | n/a | 0.0 | 34.2 | 28.0 | n/a | 123.3 | 16.7 | n/a | 232 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 11.3 | 0.0 | n/a | 14 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 10.3 | 0.0 | n/a | 13 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 21.0 | n/a | 3.5 | 1.4 | n/a | 26 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.9 | n/a | 0.2 | 0.2 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 0.1 | 0.2 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.3 | n/a | 0.9 | 0.1 | n/a | 0.0 | 3.6 | 6.8 | n/a | 2.2 | 0.4 | n/a | 15 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.4 | n/a | 0.1 | 0.3 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.4 | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.5 | n/a | 0.2 | 0.7 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.9 | n/a | 0.2 | 0.6 | n/a | 13 | 1 |
| Magnesium (mg) | 11.0 | 0.8 | 1.9 | n/a | 8.0 | 4.2 | n/a | 0.1 | 17.1 | 117.6 | n/a | 90.4 | 23.9 | n/a | 275 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | 0.9 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.8 | 4.1 | 14.0 | n/a | 0.3 | 12.1 | n/a | 33 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | 23.4 | 44.1 | n/a | 4.9 | 0.3 | n/a | 74 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 5.4 | n/a | 0.7 | 0.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 0.2 | 0.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 31.9 | 4.6 | 2.6 | n/a | 16.2 | 7.3 | n/a | 1.1 | 512.4 | 1,075.2 | n/a | 197.3 | 275.1 | n/a | 2,124 | 177 |
| Phytosterols (mg) | 16.5 | n/a | 0.4 | n/a | 4.5 | n/a | n/a | 6.9 | n/a | n/a | n/a | 57.5 | n/a | n/a | 86 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.0 | 1.9 | 8.5 | n/a | 0.7 | 2.0 | n/a | 15 | 1 |
| Potassium (mg) | 160.6 | 12.0 | 9.4 | n/a | 105.3 | 69.4 | n/a | 2.0 | 1,468.9 | 1,282.4 | n/a | 1,948.5 | 337.3 | n/a | 5,396 | 450 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.8 | n/a | 0.1 | 0.6 | n/a | 7 | 1 |
| Protein (g) | 1.2 | 0.2 | 0.1 | n/a | 0.7 | 0.3 | n/a | 0.0 | 34.5 | 140.1 | n/a | 7.2 | 5.0 | n/a | 189 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36.1 | 0.0 | 67.2 | n/a | 0.0 | 416.2 | n/a | 520 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 2.7 | 10.1 | n/a | 0.2 | 27.5 | n/a | 42 | 3 |
| Selenium (mcg) | 0.6 | 0.4 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 137.8 | n/a | 0.0 | 6.2 | n/a | 146 | 12 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | 0.2 | 0.4 | n/a | 5 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 0.9 | n/a | 88.6 | 0.8 | n/a | 44.3 | 5,226.5 | 420.0 | n/a | 41.1 | 191.4 | n/a | 6,018 | 502 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | n/a | 0.0 | 5.0 | n/a | n/a | 21.6 | 8.4 | n/a | 41 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 0.2 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.0 | n/a | 0.1 | 0.3 | n/a | n/a | 4.4 | 1.1 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 3.8 | 9.7 | 37.1 | n/a | 1.6 | 47.2 | n/a | 101 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.7 | n/a | 0.1 | 0.3 | n/a | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.9 | n/a | 0.1 | 0.4 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 6.7 | n/a | 1,601.1 | 301.8 | n/a | 168.1 | 0.0 | 229.6 | n/a | 6,848.4 | 1,490.2 | n/a | 10,648 | 887 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | n/a | 80.1 | 15.1 | n/a | 38.5 | 0.0 | 67.2 | n/a | 345.3 | 421.0 | n/a | 968 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.6 | n/a | 0.0 | 0.7 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2.3 | n/a | 0.7 | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.0 | n/a | 0.0 | 33.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 112.6 | 2.2 | n/a | 157 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 33.5 | n/a | 33 | 3 |
| Water (g) | 98.0 | 1.8 | 0.0 | n/a | 0.6 | 25.7 | n/a | 0.7 | 1,638.8 | 377.5 | n/a | 777.1 | 178.1 | n/a | 3,098 | 258 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 8.5 | n/a | 1.4 | 0.9 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.