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    Nutritional Facts: Polish Twelve Fruit Compote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (711g)
    water
    1 lb (454g)
    mixed dried fruit
    1 cup (174g)
    prunes
    1/2 cup (73g)
    raisins
    1 cup (154g)
    sweet cherries
    2 (364g)
    apples
    1/2 cup (50g)
    cranberries
    1 cup (200g)
    sugar
    1 (58g)
    lemons
    6 whole (0g)
    cloves
    2 (2g)
    cinnamon sticks
    1 (131g)
    oranges
    1/2 cup (76g)
    grapes
    1/2 cup (111g)
    brandy
    Total 1 serving
    Alanine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 47.3 47 4
    Arginine n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 1 0
    Ash (g) 0.7 8.3 4.6 1.3 0.7 0.7 0.1 0.0 0.2 n/a n/a 0.6 0.4 0.0 18 1
    Aspartic acid n/a n/a 1.4 0.1 0.9 0.3 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 21.3 172.5 74.8 36.3 20.0 21.8 4.0 2.0 15.1 n/a n/a 52.4 7.6 0.0 428 36
    Calories 0.0 1,103.2 417.6 216.8 97.0 189.3 23.0 774.0 16.8 n/a n/a 61.6 52.1 328.0 3,279 273
    Calories (kj) 0.0 4,617.2 1,750.4 907.7 405.0 793.5 97.0 3,236.0 70.2 n/a n/a 258.1 217.4 1,372.2 13,725 1,144
    Carbohydrates (g) 0.0 290.8 111.2 57.4 24.7 50.3 6.1 200.0 5.4 n/a n/a 15.4 13.7 0.0 775 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 1.7 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 3 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 35.4 12.4 2.7 3.2 8.7 2.3 0.0 1.6 n/a n/a 3.1 0.7 0.0 70 6
    Folate (mcg) 0.0 18.2 7.0 3.6 6.2 10.9 0.5 0.0 6.4 n/a n/a 39.3 1.5 0.0 94 8
    Folate, DFE (mcg) 0.0 18.2 7.0 3.6 6.2 10.9 0.5 0.0 6.4 n/a n/a 39.3 1.5 0.0 94 8
    Folate, food (mcg) 0.0 18.2 7.0 3.6 6.2 10.9 0.5 0.0 6.4 n/a n/a 39.3 1.5 0.0 94 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 21.7 21.5 8.3 21.5 0.3 0.0 n/a n/a n/a n/a 6.1 n/a 79 7
    Galactose n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 44.3 20.1 10.1 8.8 1.6 0.0 n/a n/a n/a n/a 5.4 n/a 90 8
    Glutamic acid n/a n/a 0.2 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 1 0
    Glycine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Histidine n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.0 12.3 1.6 1.4 0.6 0.4 0.1 0.1 0.3 n/a n/a 0.1 0.3 0.0 17 1
    Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Lysine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Magnesium (mg) 7.1 177.1 71.3 23.2 16.9 18.2 3.0 0.0 4.6 n/a n/a 13.1 5.3 0.0 340 28
    Maltose n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.0 0.5 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Niacin (mg) 0.0 8.7 3.3 0.6 0.2 0.3 0.1 0.0 0.1 n/a n/a 0.4 0.1 0.0 14 1
    Pantothenic acid (mg) 0.0 2.0 0.7 0.1 0.3 0.2 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 4 0
    Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 0.0 349.6 120.1 73.2 32.3 40.0 6.5 0.0 9.3 n/a n/a 18.3 15.1 4.4 669 56
    Phytosterols n/a n/a n/a n/a 18.5 43.7 n/a n/a n/a n/a n/a n/a 3.0 n/a 65 5
    Polyunsaturated Fat (g) 0.0 0.5 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Potassium (mg) 7.1 3,613.8 1,273.7 543.0 341.9 389.5 42.5 4.0 80.0 n/a n/a 237.1 144.2 2.2 6,679 557
    Proline n/a n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 1 0
    Protein (g) 0.0 11.2 3.8 2.2 1.6 0.9 0.2 0.0 0.6 n/a n/a 1.2 0.5 0.0 22 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 n/a 0.5 0.4 0.0 0.0 0.1 1.2 0.2 n/a n/a 0.7 0.1 0.0 3 0
    Serine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 21.3 81.7 3.5 8.0 0.0 3.6 1.0 2.0 1.2 n/a n/a 0.0 1.5 1.1 125 10
    Starch n/a n/a 8.9 2.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 11 1
    Sucrose n/a n/a 0.3 0.3 0.2 7.5 0.1 199.6 n/a n/a n/a n/a 0.1 n/a 208 17
    Sugar (g) 0.0 n/a 66.3 42.9 19.7 37.8 2.0 199.6 1.5 n/a n/a 12.2 11.7 n/a 394 33
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
    Threonine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.7 0.1 0.1 0.7 0.6 0.0 0.1 n/a n/a 0.2 0.1 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.0 2.2 0.7 0.3 0.3 0.6 0.1 0.0 0.2 n/a n/a 0.2 0.1 0.0 5 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Valine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 11,086.7 1,358.9 0.0 98.6 196.6 30.0 0.0 12.8 n/a n/a 294.8 49.8 0.0 13,128 1,094
    Vitamin A, RAE (mcg) 0.0 553.9 67.9 0.0 4.6 10.9 1.5 0.0 0.6 n/a n/a 14.4 2.3 0.0 656 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.7 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 17.3 1.0 1.7 10.8 16.7 6.7 0.0 30.7 n/a n/a 69.7 8.2 0.0 163 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 710.3 141.6 53.8 11.2 126.7 311.4 43.6 0.0 51.6 n/a n/a 113.6 60.8 63.9 1,689 141
    Zinc (mg) 0.0 2.3 0.8 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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