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Nutritional Facts: Polish Twelve Fruit Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 lb (454g)
mixed dried fruit
1 cup (174g)
prunes
1/2 cup (73g)
raisins
1 cup (154g)
sweet cherries
2 (364g)
apples
1/2 cup (50g)
cranberries
1 cup (200g)
sugar
1 (58g)
lemons
6 whole (0g)
cloves
2 (2g)
cinnamon sticks
1 (131g)
oranges
1/2 cup (76g)
grapes
1/2 cup (111g)
brandy
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 47.3 47 4
Arginine n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 1 0
Ash (g) 0.7 8.3 4.6 1.3 0.7 0.7 0.1 0.0 0.2 n/a n/a 0.6 0.4 0.0 18 1
Aspartic acid n/a n/a 1.4 0.1 0.9 0.3 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 172.5 74.8 36.3 20.0 21.8 4.0 2.0 15.1 n/a n/a 52.4 7.6 0.0 428 36
Calories 0.0 1,103.2 417.6 216.8 97.0 189.3 23.0 774.0 16.8 n/a n/a 61.6 52.1 328.0 3,279 273
Calories (kj) 0.0 4,617.2 1,750.4 907.7 405.0 793.5 97.0 3,236.0 70.2 n/a n/a 258.1 217.4 1,372.2 13,725 1,144
Carbohydrates (g) 0.0 290.8 111.2 57.4 24.7 50.3 6.1 200.0 5.4 n/a n/a 15.4 13.7 0.0 775 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.7 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 3 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 35.4 12.4 2.7 3.2 8.7 2.3 0.0 1.6 n/a n/a 3.1 0.7 0.0 70 6
Folate (mcg) 0.0 18.2 7.0 3.6 6.2 10.9 0.5 0.0 6.4 n/a n/a 39.3 1.5 0.0 94 8
Folate, DFE (mcg) 0.0 18.2 7.0 3.6 6.2 10.9 0.5 0.0 6.4 n/a n/a 39.3 1.5 0.0 94 8
Folate, food (mcg) 0.0 18.2 7.0 3.6 6.2 10.9 0.5 0.0 6.4 n/a n/a 39.3 1.5 0.0 94 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.7 21.5 8.3 21.5 0.3 0.0 n/a n/a n/a n/a 6.1 n/a 79 7
Galactose n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 44.3 20.1 10.1 8.8 1.6 0.0 n/a n/a n/a n/a 5.4 n/a 90 8
Glutamic acid n/a n/a 0.2 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 1 0
Glycine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.0 12.3 1.6 1.4 0.6 0.4 0.1 0.1 0.3 n/a n/a 0.1 0.3 0.0 17 1
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 7.1 177.1 71.3 23.2 16.9 18.2 3.0 0.0 4.6 n/a n/a 13.1 5.3 0.0 340 28
Maltose n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.0 0.5 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 8.7 3.3 0.6 0.2 0.3 0.1 0.0 0.1 n/a n/a 0.4 0.1 0.0 14 1
Pantothenic acid (mg) 0.0 2.0 0.7 0.1 0.3 0.2 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 4 0
Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 349.6 120.1 73.2 32.3 40.0 6.5 0.0 9.3 n/a n/a 18.3 15.1 4.4 669 56
Phytosterols n/a n/a n/a n/a 18.5 43.7 n/a n/a n/a n/a n/a n/a 3.0 n/a 65 5
Polyunsaturated Fat (g) 0.0 0.5 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Potassium (mg) 7.1 3,613.8 1,273.7 543.0 341.9 389.5 42.5 4.0 80.0 n/a n/a 237.1 144.2 2.2 6,679 557
Proline n/a n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 1 0
Protein (g) 0.0 11.2 3.8 2.2 1.6 0.9 0.2 0.0 0.6 n/a n/a 1.2 0.5 0.0 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 n/a 0.5 0.4 0.0 0.0 0.1 1.2 0.2 n/a n/a 0.7 0.1 0.0 3 0
Serine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 21.3 81.7 3.5 8.0 0.0 3.6 1.0 2.0 1.2 n/a n/a 0.0 1.5 1.1 125 10
Starch n/a n/a 8.9 2.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 11 1
Sucrose n/a n/a 0.3 0.3 0.2 7.5 0.1 199.6 n/a n/a n/a n/a 0.1 n/a 208 17
Sugar (g) 0.0 n/a 66.3 42.9 19.7 37.8 2.0 199.6 1.5 n/a n/a 12.2 11.7 n/a 394 33
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Threonine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 0.1 0.1 0.7 0.6 0.0 0.1 n/a n/a 0.2 0.1 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 2.2 0.7 0.3 0.3 0.6 0.1 0.0 0.2 n/a n/a 0.2 0.1 0.0 5 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 11,086.7 1,358.9 0.0 98.6 196.6 30.0 0.0 12.8 n/a n/a 294.8 49.8 0.0 13,128 1,094
Vitamin A, RAE (mcg) 0.0 553.9 67.9 0.0 4.6 10.9 1.5 0.0 0.6 n/a n/a 14.4 2.3 0.0 656 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 17.3 1.0 1.7 10.8 16.7 6.7 0.0 30.7 n/a n/a 69.7 8.2 0.0 163 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 710.3 141.6 53.8 11.2 126.7 311.4 43.6 0.0 51.6 n/a n/a 113.6 60.8 63.9 1,689 141
Zinc (mg) 0.0 2.3 0.8 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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