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Nutritional Facts: Christmas Sauteed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (476g)
red bell peppers
4 medium (476g)
green bell peppers
3 tablespoons (41g)
olive oil
3 (9g)
garlic cloves
1 medium (110g)
yellow onions
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried rosemary
1/3 cup (78g)
dry red wine
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 0.0 8 1
Arginine (g) 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 2.2 2.0 0.0 0.1 0.4 0.1 0.1 0.2 n/a 0.3 6 1
Aspartic acid (g) 1.4 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 33.3 47.6 0.4 16.3 25.3 16.0 14.1 6.3 n/a 20.7 180 30
Calories 147.6 95.2 358.0 13.4 44.0 2.7 3.7 66.6 n/a 5.4 736 123
Calories (kj) 614.0 399.8 1,498.1 56.1 182.6 11.1 15.3 278.8 n/a 22.7 3,079 513
Carbohydrates (g) 28.7 22.1 0.0 3.0 10.3 0.7 0.7 2.0 n/a 0.9 68 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 10.0 8.1 0.0 0.2 1.9 0.4 0.5 0.0 n/a 0.5 22 4
Folate (mcg) 219.0 47.6 0.0 0.3 20.9 2.4 3.4 0.8 n/a 22.8 317 53
Folate, DFE (mcg) 219.0 47.6 0.0 0.3 20.9 2.4 3.4 0.8 n/a 22.8 317 53
Folate, food (mcg) 219.0 47.6 0.0 0.3 20.9 2.4 3.4 0.8 n/a 22.8 317 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 10.8 5.3 n/a n/a 1.4 0.0 n/a n/a n/a n/a 18 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.2 5.5 n/a n/a 2.2 0.0 n/a n/a n/a n/a 17 3
Glutamic acid (g) 1.0 0.9 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 2 0
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 1.6 0.2 0.2 0.2 0.4 0.3 0.4 n/a 0.9 6 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 57.1 47.6 0.0 2.3 11.0 2.7 2.4 9.4 n/a 7.5 140 23
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.6 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30 5
Niacin (mg) 4.7 2.3 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.2 8 1
Pantothenic acid (mg) 1.5 0.5 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 123.8 95.2 0.0 13.8 31.9 1.5 0.8 18.0 n/a 8.7 294 49
Phytosterols n/a 42.8 89.5 n/a 16.5 2.0 0.6 n/a n/a 0.8 152 25
Polyunsaturated Fat (g) 0.3 0.3 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 1,004.4 833.0 0.4 36.1 160.6 12.6 10.6 99.5 n/a 83.1 2,240 373
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 4.7 4.1 0.0 0.6 1.2 0.1 0.1 0.1 n/a 0.4 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.3 5.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
Selenium (mcg) 0.5 0.0 0.0 1.3 0.6 0.0 0.1 0.2 n/a 0.0 3 0
Serine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 19.0 14.3 0.8 1.5 4.4 0.3 0.6 3.1 n/a 8.4 52 9
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a n/a 1.1 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 20.0 11.4 0.0 0.1 4.7 0.0 n/a 0.5 n/a 0.1 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 7.5 1.8 5.8 0.0 0.0 0.2 n/a 0.0 n/a 0.1 15 3
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.3 n/a 0.0 0.2 n/a n/a n/a 0.1 1 0
Total Fat (g) 1.4 0.8 40.5 0.0 0.1 0.0 0.2 0.0 n/a 0.1 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 14,903.6 1,761.2 0.0 0.8 2.2 17.0 34.6 1.6 n/a 1,263.6 17,985 2,997
Vitamin A, RAE (mcg) 747.3 85.7 0.0 0.0 0.0 0.9 1.7 0.0 n/a 63.2 899 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 1.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 607.9 382.7 0.0 2.8 8.1 0.0 0.7 0.0 n/a 20.0 1,022 170
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 438.9 446.9 0.0 5.3 98.0 0.1 0.1 67.7 n/a 13.2 1,070 178
Zinc (mg) 1.2 0.6 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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