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    Nutritional Facts: Christmas Sauteed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (476g)
    red bell peppers
    4 medium (476g)
    green bell peppers
    3 tablespoons (41g)
    olive oil
    3 (9g)
    garlic cloves
    1 medium (110g)
    yellow onions
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried rosemary
    1/3 cup (78g)
    dry red wine
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 0.0 8 1
    Arginine (g) 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
    Ash (g) 2.2 2.0 0.0 0.1 0.4 0.1 0.1 0.2 n/a 0.3 6 1
    Aspartic acid (g) 1.4 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 33.3 47.6 0.4 16.3 25.3 16.0 14.1 6.3 n/a 20.7 180 30
    Calories 147.6 95.2 358.0 13.4 44.0 2.7 3.7 66.6 n/a 5.4 736 123
    Calories (kj) 614.0 399.8 1,498.1 56.1 182.6 11.1 15.3 278.8 n/a 22.7 3,079 513
    Carbohydrates (g) 28.7 22.1 0.0 3.0 10.3 0.7 0.7 2.0 n/a 0.9 68 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 10.0 8.1 0.0 0.2 1.9 0.4 0.5 0.0 n/a 0.5 22 4
    Folate (mcg) 219.0 47.6 0.0 0.3 20.9 2.4 3.4 0.8 n/a 22.8 317 53
    Folate, DFE (mcg) 219.0 47.6 0.0 0.3 20.9 2.4 3.4 0.8 n/a 22.8 317 53
    Folate, food (mcg) 219.0 47.6 0.0 0.3 20.9 2.4 3.4 0.8 n/a 22.8 317 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 10.8 5.3 n/a n/a 1.4 0.0 n/a n/a n/a n/a 18 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.2 5.5 n/a n/a 2.2 0.0 n/a n/a n/a n/a 17 3
    Glutamic acid (g) 1.0 0.9 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 2 0
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 1.6 0.2 0.2 0.2 0.4 0.3 0.4 n/a 0.9 6 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Lysine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Magnesium (mg) 57.1 47.6 0.0 2.3 11.0 2.7 2.4 9.4 n/a 7.5 140 23
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.6 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30 5
    Niacin (mg) 4.7 2.3 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.2 8 1
    Pantothenic acid (mg) 1.5 0.5 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.1 2 0
    Phenylalanine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 123.8 95.2 0.0 13.8 31.9 1.5 0.8 18.0 n/a 8.7 294 49
    Phytosterols n/a 42.8 89.5 n/a 16.5 2.0 0.6 n/a n/a 0.8 152 25
    Polyunsaturated Fat (g) 0.3 0.3 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Potassium (mg) 1,004.4 833.0 0.4 36.1 160.6 12.6 10.6 99.5 n/a 83.1 2,240 373
    Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Protein (g) 4.7 4.1 0.0 0.6 1.2 0.1 0.1 0.1 n/a 0.4 11 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.3 5.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
    Selenium (mcg) 0.5 0.0 0.0 1.3 0.6 0.0 0.1 0.2 n/a 0.0 3 0
    Serine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Sodium (mg) 19.0 14.3 0.8 1.5 4.4 0.3 0.6 3.1 n/a 8.4 52 9
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 n/a n/a 1.1 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 20.0 11.4 0.0 0.1 4.7 0.0 n/a 0.5 n/a 0.1 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 7.5 1.8 5.8 0.0 0.0 0.2 n/a 0.0 n/a 0.1 15 3
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.3 n/a 0.0 0.2 n/a n/a n/a 0.1 1 0
    Total Fat (g) 1.4 0.8 40.5 0.0 0.1 0.0 0.2 0.0 n/a 0.1 43 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 14,903.6 1,761.2 0.0 0.8 2.2 17.0 34.6 1.6 n/a 1,263.6 17,985 2,997
    Vitamin A, RAE (mcg) 747.3 85.7 0.0 0.0 0.0 0.9 1.7 0.0 n/a 63.2 899 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.4 1.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3 0
    Vitamin C (mg) 607.9 382.7 0.0 2.8 8.1 0.0 0.7 0.0 n/a 20.0 1,022 170
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 438.9 446.9 0.0 5.3 98.0 0.1 0.1 67.7 n/a 13.2 1,070 178
    Zinc (mg) 1.2 0.6 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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