Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (240g) whole wheat flour |
4 teaspoons (18g) baking soda |
4 teaspoons (10g) cinnamon |
1/4 teaspoon (0g) ground ginger |
1 teaspoon (6g) salt |
6 (300g) eggs |
2 cups (400g) sugar |
1 1/2 cups (327g) vegetable oil |
3 1/2 cups (578g) mangoes |
2 teaspoons (8g) vanilla |
2/3 cup (97g) raisins |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.8 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.2 | n/a | 0.4 | 2.7 | 8 | 0 |
| Ash (g) | 1.2 | 3.8 | 6.8 | 0.4 | 0.0 | 6.0 | 3.2 | 0.0 | 0.0 | 2.1 | 0.0 | 1.8 | 2.1 | 27 | 1 |
| Aspartic acid (g) | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 2.1 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 81.6 | 0.0 | 104.7 | 0.5 | 1.4 | 168.0 | 4.0 | 0.0 | 63.5 | 0.9 | 48.4 | 114.7 | 625 | 21 |
| Calories | 910.0 | 816.0 | 0.0 | 25.8 | 1.5 | 0.0 | 429.0 | 1,548.0 | 2,890.7 | 346.5 | 24.2 | 289.2 | 765.2 | 8,046 | 268 |
| Calories (kj) | 3,807.5 | 3,417.6 | 0.0 | 108.2 | 6.3 | 0.0 | 1,797.0 | 6,472.0 | 12,095.7 | 1,443.8 | 101.2 | 1,210.9 | 3,203.5 | 33,664 | 1,122 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates (g) | 190.8 | 172.7 | 0.0 | 8.4 | 0.3 | 0.0 | 2.2 | 399.9 | 0.0 | 86.5 | 1.1 | 76.6 | 16.0 | 955 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116 | 37 |
| Copper (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 1.9 | 4 | 0 |
| Cystine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 25.7 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 3.6 | 7.8 | 59 | 2 |
| Folate (mcg) | 457.5 | 105.6 | 0.0 | 0.6 | 0.1 | 0.0 | 141.0 | 0.0 | 0.0 | 248.3 | 0.0 | 4.8 | 114.7 | 1,073 | 36 |
| Folate, DFE (mcg) | 727.5 | 105.6 | 0.0 | 0.6 | 0.1 | 0.0 | 141.0 | 0.0 | 0.0 | 248.3 | 0.0 | 4.8 | 114.7 | 1,343 | 45 |
| Folate, food (mcg) | 72.5 | 105.6 | 0.0 | 0.6 | 0.1 | 0.0 | 141.0 | 0.0 | 0.0 | 248.3 | 0.0 | 4.8 | 114.7 | 688 | 23 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 13 |
| Fructose | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27.0 | n/a | 28.7 | 0.1 | 56 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 11.6 | n/a | 26.8 | 0.1 | 40 | 1 |
| Glutamic acid (g) | 8.7 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 3.3 | 28 | 1 |
| Glycine (g) | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.0 | 5 | 0 |
| Histidine (g) | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 8.6 | 0.0 | 0.9 | 0.1 | 0.0 | 5.3 | 0.2 | 0.0 | 0.9 | 0.0 | 1.8 | 3.4 | 33 | 1 |
| Isoleucine (g) | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1.4 | 9 | 0 |
| Lysine (g) | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 5 | 0 |
| Magnesium (mg) | 55.0 | 328.8 | 0.0 | 6.3 | 1.0 | 0.1 | 36.0 | 0.0 | 0.0 | 57.8 | 1.0 | 30.9 | 184.9 | 702 | 23 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 9.8 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 4.0 | 18 | 1 |
| Methionine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 90.2 | 0.8 | 0.0 | 0.0 | 10.5 | 113 | 4 |
| Niacin (mg) | 14.8 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.7 | 1.3 | 33 | 1 |
| Pantothenic acid (mg) | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.7 | 9 | 0 |
| Phenylalanine (g) | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 6 | 0 |
| Phosphorus (mg) | 270.0 | 856.8 | 0.0 | 6.7 | 0.8 | 0.0 | 594.0 | 0.0 | 0.0 | 80.9 | 0.5 | 97.7 | 404.8 | 2,312 | 77 |
| Phytosterols | n/a | n/a | n/a | 2.7 | 0.4 | 0.0 | n/a | n/a | 3,165.4 | n/a | n/a | n/a | 84.2 | 3,253 | 108 |
| Polyunsaturated Fat (g) | 1.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 178.8 | 0.4 | 0.0 | 0.0 | 55.2 | 244 | 8 |
| Potassium (mg) | 267.5 | 871.2 | 0.0 | 45.0 | 5.9 | 0.5 | 414.0 | 8.0 | 0.0 | 970.2 | 12.4 | 724.4 | 516.0 | 3,835 | 128 |
| Proline (g) | 3.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.8 | 11 | 0 |
| Protein (g) | 25.8 | 31.7 | 0.0 | 0.4 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 4.7 | 0.0 | 3.0 | 17.8 | 121 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 16 |
| Riboflavin (mg) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 42.3 | 0.5 | 0.0 | 0.1 | 7.2 | 61 | 2 |
| Selenium (mcg) | 84.8 | 148.3 | 0.0 | 0.3 | 0.3 | 0.0 | 92.1 | 2.4 | 0.0 | 3.5 | 0.0 | 0.6 | 5.7 | 338 | 11 |
| Serine (g) | 1.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 7 | 0 |
| Sodium (mg) | 5.0 | 4.8 | 5,034.2 | 1.0 | 0.1 | 2,325.5 | 426.0 | 4.0 | 0.0 | 5.8 | 0.8 | 10.6 | 2.3 | 7,820 | 261 |
| Starch | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.1 | 141 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 399.2 | n/a | 40.3 | n/a | 0.4 | 2.8 | 444 | 15 |
| Sugar (g) | 0.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 399.2 | 0.0 | 78.9 | 1.1 | 57.2 | 3.1 | 542 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Threonine (g) | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 46.8 | 5.2 | 0.0 | 0.1 | 0.8 | 58 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 4.6 | n/a | 1.1 | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 24.4 | 33 | 1 |
| Total Fat (g) | 2.5 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.5 | 0.0 | 327.0 | 2.2 | 0.0 | 0.4 | 76.3 | 443 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 4 | 0 |
| Valine (g) | 1.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.9 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 21.6 | 0.0 | 30.8 | 0.1 | 0.0 | 1,620.0 | 0.0 | 0.0 | 6,248.6 | 0.0 | 0.0 | 23.4 | 7,945 | 265 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 311.9 | 0.0 | 0.0 | 1.2 | 795 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.2 | 0.0 | 2.2 | 1.5 | 214 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 8 |
| Water (g) | 29.8 | 25.8 | 0.0 | 1.1 | 0.0 | 0.0 | 228.5 | 0.1 | 0.0 | 482.0 | 4.4 | 14.9 | 4.8 | 791 | 26 |
| Zinc (mg) | 1.8 | 6.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 3.6 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.