Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (114g) wide egg noodles |
1 tablespoon (14g) unsalted butter |
1 small (70g) onions |
1 3/4 cups (427g) milk |
2 tablespoons (16g) cornstarch |
1 cup (238g) heavy cream |
10 ounces (304g) frozen baby peas |
4 ounces (113g) boiled ham |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
1/2 cup (114g) pretzels |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.8 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.4 | 1.1 | 4 | 1 |
| Ash (g) | 1.3 | 0.0 | 0.2 | 3.1 | 0.0 | 1.1 | 2.6 | 4.5 | 3.0 | n/a | 4.4 | 4.4 | 25 | 6 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.4 | 1.5 | n/a | 0.0 | n/a | 0.7 | 1.8 | 6 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.9 | 3.4 | 16.1 | 508.1 | 0.3 | 154.7 | 76.1 | 11.3 | 0.7 | n/a | 20.4 | 814.7 | 1,646 | 411 |
| Calories | 437.8 | 101.8 | 28.0 | 273.3 | 61.0 | 821.1 | 246.6 | 117.9 | 0.0 | n/a | 431.7 | 455.4 | 2,975 | 744 |
| Calories (kj) | 1,834.3 | 425.9 | 116.2 | 1,144.4 | 255.0 | 3,434.3 | 1,032.3 | 493.3 | 0.0 | n/a | 1,807.4 | 1,902.9 | 12,446 | 3,111 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 81.2 | 0.0 | 6.5 | 19.9 | 14.6 | 6.6 | 44.0 | 1.4 | 0.0 | n/a | 90.6 | 1.4 | 266 | 67 |
| Cholesterol (mg) | 95.8 | 30.5 | 0.0 | 59.8 | 0.0 | 326.1 | 0.0 | 53.3 | 0.0 | n/a | 0.0 | 118.7 | 684 | 171 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 15.5 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 24 | 6 |
| Folate (mcg) | 262.2 | 0.4 | 13.3 | 21.4 | 0.0 | 9.5 | 197.9 | n/a | 0.0 | n/a | 211.3 | 20.3 | 736 | 184 |
| Folate, DFE (mcg) | 421.8 | 0.4 | 13.3 | 21.4 | 0.0 | 9.5 | 197.9 | n/a | 0.0 | n/a | 324.9 | 20.3 | 1,010 | 252 |
| Folate, food (mcg) | 33.1 | 0.4 | 13.3 | 21.4 | 0.0 | 9.5 | 197.9 | n/a | 0.0 | n/a | 50.0 | 20.3 | 346 | 86 |
| Folic acid (mcg) | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 161.3 | 0.0 | 390 | 98 |
| Fructose (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Glutamic acid (g) | 5.2 | 0.0 | 0.2 | 2.9 | 0.0 | 1.0 | 2.3 | n/a | 0.0 | n/a | 4.1 | 6.9 | 23 | 6 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.5 | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | 1.0 | 3 | 1 |
| Iron (mg) | 4.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 4.5 | 1.7 | 0.0 | n/a | 5.9 | 0.8 | 18 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.5 | 1.7 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.9 | 2.7 | 8 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.3 | 2.3 | 6 | 1 |
| Magnesium (mg) | 66.1 | 0.3 | 7.0 | 55.5 | 0.5 | 16.7 | 100.5 | 35.2 | 0.0 | n/a | 32.9 | 31.6 | 346 | 87 |
| Maltose (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.6 | 0.2 | 4 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 1.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 1.4 | 3.0 | 0.0 | 4.5 | 0.0 | 25.4 | 0.1 | 2.0 | 0.0 | n/a | 1.4 | 10.6 | 48 | 12 |
| Niacin (mg) | 9.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 6.4 | n/a | 0.0 | n/a | 5.8 | 0.1 | 22 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.6 | 1.5 | 4 | 1 |
| Phosphorus (mg) | 274.7 | 3.4 | 20.3 | 397.1 | 2.1 | 147.6 | 328.9 | 271.0 | 0.0 | n/a | 128.4 | 578.6 | 2,152 | 538 |
| Phytosterols | n/a | n/a | 10.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 0.4 | 0.0 | 0.6 | 0.0 | 3.3 | 0.6 | 0.4 | 0.0 | n/a | 1.3 | 1.1 | 9 | 2 |
| Potassium (mg) | 278.2 | 3.4 | 102.2 | 644.8 | 0.5 | 178.5 | 743.0 | 320.9 | 0.2 | n/a | 154.5 | 110.7 | 2,537 | 634 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 1.4 | 3.2 | 9 | 2 |
| Protein (g) | 16.1 | 0.1 | 0.8 | 14.0 | 0.0 | 4.9 | 16.5 | 18.8 | 0.0 | n/a | 11.7 | 28.1 | 111 | 28 |
| Retinol (mcg) | 19.4 | 95.3 | 0.0 | 132.4 | 0.0 | 963.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 291.5 | 1,502 | 376 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 7.3 | 0.0 | 9.7 | 0.0 | 54.8 | 0.2 | 1.4 | 0.0 | n/a | 0.6 | 23.8 | 99 | 25 |
| Selenium (mcg) | 89.8 | 0.1 | 0.4 | 8.5 | 0.4 | 1.2 | 5.5 | n/a | 0.0 | n/a | 6.8 | 15.7 | 129 | 32 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.6 | 1.6 | 5 | 1 |
| Sodium (mg) | 23.9 | 1.6 | 2.8 | 209.2 | 1.4 | 90.4 | 15.2 | 1,528.7 | 1,162.7 | n/a | 1,541.6 | 701.7 | 5,279 | 1,320 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.1 | n/a | 81 | 20 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 15.2 | n/a | n/a | n/a | 0.1 | 0.3 | 17 | 4 |
| Sugar (g) | 2.1 | 0.0 | 3.0 | n/a | 0.0 | 0.3 | 17.3 | 0.3 | 0.0 | n/a | 3.1 | 0.6 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.3 | 1.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 2.5 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Total Fat (g) | 5.1 | 11.5 | 0.1 | 15.6 | 0.0 | 88.1 | 1.2 | 4.2 | 0.0 | n/a | 3.0 | 37.4 | 166 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.4 | 1.4 | 3 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.5 | 1.9 | 5 | 1 |
| Vitamin A, IU (IU) | 70.7 | 354.9 | 1.4 | 589.3 | 0.0 | 3,498.6 | 2,329.4 | 0.0 | 0.0 | n/a | 0.0 | 1,132.3 | 7,976 | 1,994 |
| Vitamin A, RAE (mcg) | 19.4 | 97.1 | 0.0 | 140.9 | 0.0 | 978.2 | 115.7 | n/a | 0.0 | n/a | 0.0 | 299.5 | 1,651 | 413 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 6.4 | 0.0 | 1.4 | 121.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 135 | 34 |
| Vitamin D (IU) | 12.5 | 8.5 | 0.0 | n/a | 0.0 | 64.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 27.1 | 112 | 28 |
| Water (g) | 10.3 | 2.5 | 62.4 | 374.4 | 1.3 | 137.3 | 240.1 | 84.6 | 0.0 | n/a | 3.9 | 41.5 | 958 | 240 |
| Zinc (mg) | 2.2 | 0.0 | 0.1 | 1.6 | 0.0 | 0.5 | 3.8 | 2.1 | 0.0 | n/a | 1.6 | 3.5 | 16 | 4 |
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