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Nutritional Facts: Sweet Potatoes With Caramelized Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (520g)
sweet potatoes
1/4 cup (57g)
unsalted butter
2 tablespoons (30g)
heavy cream
1/2 cup (128g)
applesauce
2 teaspoons (4g)
fresh ginger
1 teaspoon (6g)
coarse salt
1 to taste (0g)
fresh ground pepper
2 (364g)
apples
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 5.1 0.0 0.1 0.2 0.0 6.0 n/a 0.7 0.0 12 2
Aspartic acid (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 156.0 13.6 19.5 5.1 0.6 1.4 n/a 21.8 0.4 219 36
Calories 447.2 406.9 103.5 96.9 3.2 0.0 n/a 189.3 146.3 1,393 232
Calories (kj) 1,866.8 1,701.9 432.9 405.5 13.3 0.0 n/a 793.5 611.6 5,826 971
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 104.6 0.0 0.8 25.4 0.7 0.0 n/a 50.3 37.8 220 37
Cholesterol (mg) 0.0 122.0 41.1 0.0 0.0 0.0 n/a 0.0 0.0 163 27
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.6 0.0 0.0 1.5 0.1 0.0 n/a 8.7 0.0 26 4
Folate (mcg) 57.2 1.7 1.2 1.3 0.4 0.0 n/a 10.9 0.0 73 12
Folate, DFE (mcg) 57.2 1.7 1.2 1.3 0.4 0.0 n/a 10.9 0.0 73 12
Folate, food (mcg) 57.2 1.7 1.2 1.3 0.4 0.0 n/a 10.9 0.0 73 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a n/a n/a n/a 21.5 0.0 25 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a n/a 8.8 0.0 14 2
Glutamic acid (g) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.0 0.0 0.4 0.0 0.0 n/a 0.4 0.0 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 130.0 1.1 2.1 3.8 1.7 0.1 n/a 18.2 0.0 157 26
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 3.2 0.0 0.0 0.0 n/a 0.0 0.0 15 3
Niacin (mg) 2.9 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 4 1
Pantothenic acid (mg) 4.2 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 5 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 244.4 13.6 18.6 8.9 1.4 0.0 n/a 40.0 0.0 327 54
Phytosterols (mg) 62.4 n/a n/a n/a 0.6 0.0 n/a 43.7 n/a 107 18
Polyunsaturated Fat (g) 0.1 1.7 0.4 0.1 0.0 0.0 n/a 0.2 0.0 2 0
Potassium (mg) 1,752.4 13.6 22.5 77.8 16.6 0.5 n/a 389.5 0.8 2,274 379
Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 8.2 0.5 0.6 0.2 0.1 0.0 n/a 0.9 0.0 11 2
Retinol (mcg) 0.0 380.8 121.5 0.0 0.0 0.0 n/a 0.0 0.0 502 84
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.1 29.2 6.9 0.0 0.0 0.0 n/a 0.1 0.0 36 6
Selenium (mcg) 3.1 0.6 0.2 0.4 0.0 0.0 n/a 0.0 0.2 4 1
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 286.0 6.2 11.4 35.7 0.5 2,325.5 n/a 3.6 0.4 2,669 445
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a 0.2 n/a 66 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.1 n/a n/a n/a n/a n/a n/a 7.5 37.7 58 10
Sugar (g) 21.7 0.0 0.0 n/a 0.1 0.0 n/a 37.8 37.7 97 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 1.3 0.3 n/a 0.0 0.0 n/a 0.7 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 46.0 11.1 0.2 0.0 0.0 n/a 0.6 0.0 58 10
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 73,772.4 1,418.2 441.0 14.0 0.0 0.0 n/a 196.6 0.0 75,842 12,640
Vitamin A, RAE (mcg) 3,686.8 388.2 123.3 1.3 0.0 0.0 n/a 10.9 0.0 4,210 702
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 12.5 0.0 0.2 2.2 0.2 0.0 n/a 16.7 0.0 32 5
Vitamin D (IU) 0.0 34.1 8.1 0.0 0.0 0.0 n/a 0.0 0.0 42 7
Water (g) 401.9 10.2 17.3 101.5 3.2 0.0 n/a 311.4 0.0 845 141
Zinc (mg) 1.6 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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