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    Nutritional Facts: Sweet Potatoes With Caramelized Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (520g)
    sweet potatoes
    1/4 cup (57g)
    unsalted butter
    2 tablespoons (30g)
    heavy cream
    1/2 cup (128g)
    applesauce
    2 teaspoons (4g)
    fresh ginger
    1 teaspoon (6g)
    coarse salt
    1 to taste (0g)
    fresh ground pepper
    2 (364g)
    apples
    3 tablespoons (38g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Ash (g) 5.1 0.0 0.1 0.2 0.0 6.0 n/a 0.7 0.0 12 2
    Aspartic acid (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 156.0 13.6 19.5 5.1 0.6 1.4 n/a 21.8 0.4 219 36
    Calories 447.2 406.9 103.5 96.9 3.2 0.0 n/a 189.3 146.3 1,393 232
    Calories (kj) 1,866.8 1,701.9 432.9 405.5 13.3 0.0 n/a 793.5 611.6 5,826 971
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 104.6 0.0 0.8 25.4 0.7 0.0 n/a 50.3 37.8 220 37
    Cholesterol (mg) 0.0 122.0 41.1 0.0 0.0 0.0 n/a 0.0 0.0 163 27
    Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 15.6 0.0 0.0 1.5 0.1 0.0 n/a 8.7 0.0 26 4
    Folate (mcg) 57.2 1.7 1.2 1.3 0.4 0.0 n/a 10.9 0.0 73 12
    Folate, DFE (mcg) 57.2 1.7 1.2 1.3 0.4 0.0 n/a 10.9 0.0 73 12
    Folate, food (mcg) 57.2 1.7 1.2 1.3 0.4 0.0 n/a 10.9 0.0 73 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 3.6 n/a n/a n/a n/a n/a n/a 21.5 0.0 25 4
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a n/a 8.8 0.0 14 2
    Glutamic acid (g) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 3.2 0.0 0.0 0.4 0.0 0.0 n/a 0.4 0.0 4 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 130.0 1.1 2.1 3.8 1.7 0.1 n/a 18.2 0.0 157 26
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 11.9 3.2 0.0 0.0 0.0 n/a 0.0 0.0 15 3
    Niacin (mg) 2.9 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 4 1
    Pantothenic acid (mg) 4.2 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 5 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 244.4 13.6 18.6 8.9 1.4 0.0 n/a 40.0 0.0 327 54
    Phytosterols (mg) 62.4 n/a n/a n/a 0.6 0.0 n/a 43.7 n/a 107 18
    Polyunsaturated Fat (g) 0.1 1.7 0.4 0.1 0.0 0.0 n/a 0.2 0.0 2 0
    Potassium (mg) 1,752.4 13.6 22.5 77.8 16.6 0.5 n/a 389.5 0.8 2,274 379
    Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Protein (g) 8.2 0.5 0.6 0.2 0.1 0.0 n/a 0.9 0.0 11 2
    Retinol (mcg) 0.0 380.8 121.5 0.0 0.0 0.0 n/a 0.0 0.0 502 84
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.1 29.2 6.9 0.0 0.0 0.0 n/a 0.1 0.0 36 6
    Selenium (mcg) 3.1 0.6 0.2 0.4 0.0 0.0 n/a 0.0 0.2 4 1
    Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 286.0 6.2 11.4 35.7 0.5 2,325.5 n/a 3.6 0.4 2,669 445
    Starch (g) 65.8 n/a n/a n/a n/a n/a n/a 0.2 n/a 66 11
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 13.1 n/a n/a n/a n/a n/a n/a 7.5 37.7 58 10
    Sugar (g) 21.7 0.0 0.0 n/a 0.1 0.0 n/a 37.8 37.7 97 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.4 1.3 0.3 n/a 0.0 0.0 n/a 0.7 0.0 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 46.0 11.1 0.2 0.0 0.0 n/a 0.6 0.0 58 10
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 73,772.4 1,418.2 441.0 14.0 0.0 0.0 n/a 196.6 0.0 75,842 12,640
    Vitamin A, RAE (mcg) 3,686.8 388.2 123.3 1.3 0.0 0.0 n/a 10.9 0.0 4,210 702
    Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 12.5 0.0 0.2 2.2 0.2 0.0 n/a 16.7 0.0 32 5
    Vitamin D (IU) 0.0 34.1 8.1 0.0 0.0 0.0 n/a 0.0 0.0 42 7
    Water (g) 401.9 10.2 17.3 101.5 3.2 0.0 n/a 311.4 0.0 845 141
    Zinc (mg) 1.6 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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