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Nutritional Facts: Blackberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (63g)
all-purpose flour
1/2 cup (114g)
butter
2 teaspoons (8g)
vanilla extract
1/2 package (0g)
pie crusts
3 1/2 cups (504g)
blackberries
1 tablespoon (13g)
sugar
1 (33g)
egg whites
2 tablespoons (29g)
water
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.3 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Ash (g) 0.0 0.3 2.4 0.0 n/a 1.9 0.0 0.2 0.0 5 1
Aspartic acid n/a 0.3 0.1 n/a n/a n/a n/a 0.4 n/a 1 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 9.4 27.2 0.9 n/a 146.2 0.1 2.3 0.9 189 32
Calories 774.0 227.5 813.8 24.2 n/a 216.7 48.8 17.2 0.0 2,122 354
Calories (kj) 3,236.0 951.9 3,403.9 101.2 n/a 912.2 203.9 71.3 0.0 8,880 1,480
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 47.7 0.1 1.1 n/a 48.4 12.6 0.2 0.0 310 52
Cholesterol (mg) 0.0 0.0 244.0 0.0 n/a 0.0 0.0 0.0 0.0 244 41
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a 26.7 0.0 0.0 0.0 28 5
Folate (mcg) 0.0 16.3 3.4 0.0 n/a 126.0 0.0 1.3 0.0 147 24
Folate, DFE (mcg) 0.0 16.3 3.4 0.0 n/a 126.0 0.0 1.3 0.0 147 24
Folate, food (mcg) 0.0 16.3 3.4 0.0 n/a 126.0 0.0 1.3 0.0 147 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 12.1 0.0 0.0 n/a 12 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 11.6 0.0 0.1 n/a 12 2
Glutamic acid n/a 2.2 0.2 n/a n/a n/a n/a 0.5 n/a 3 0
Glycine n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Histidine n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.1 0.7 0.0 0.0 n/a 3.1 0.0 0.0 0.0 4 1
Isoleucine n/a 0.2 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
Lysine n/a 0.1 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Magnesium (mg) 0.0 13.8 2.3 1.0 n/a 100.8 0.0 3.6 0.3 122 20
Maltose (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 n/a 3.3 0.0 0.0 0.0 4 1
Methionine n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 23.9 0.0 n/a 0.2 0.0 0.0 0.0 24 4
Niacin (mg) 0.0 0.8 0.0 0.0 n/a 3.3 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 n/a 1.4 0.0 0.1 0.0 2 0
Phenylalanine n/a 0.3 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 0.0 67.5 27.2 0.5 n/a 110.9 0.0 5.0 0.0 211 35
Polyunsaturated Fat (g) 0.0 0.3 3.5 0.0 n/a 1.4 0.0 0.0 0.0 5 1
Potassium (mg) 4.0 66.9 27.2 12.4 n/a 816.5 0.3 53.8 0.3 981 164
Proline n/a 0.7 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Protein (g) 0.0 6.5 1.0 0.0 n/a 7.0 0.0 3.6 0.0 18 3
Retinol (mcg) 0.0 0.0 761.6 0.0 n/a 0.0 0.0 0.0 0.0 762 127
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.1 58.3 0.0 n/a 0.1 0.0 0.0 0.0 58 10
Selenium (mcg) 1.2 21.2 1.1 0.0 n/a 2.0 0.1 6.6 0.0 32 5
Serine n/a 0.3 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
Sodium (mg) 2.0 1.3 810.4 0.8 n/a 5.0 0.1 54.8 0.9 875 146
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a n/a 0.4 12.6 0.0 n/a 213 35
Sugar (g) 199.6 0.2 0.1 1.1 n/a 24.6 12.6 0.2 0.0 238 40
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 n/a 5.9 0.0 0.0 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 4.5 n/a n/a n/a 5 1
Tocopherol, gamma n/a n/a 0.0 n/a n/a 6.8 n/a n/a n/a 7 1
Total Fat (g) 0.0 0.6 92.1 0.0 n/a 2.5 0.0 0.1 0.0 95 16
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Valine n/a 0.3 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 n/a 1,078.6 0.0 0.0 0.0 3,915 652
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 n/a 55.4 0.0 0.0 0.0 832 139
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 105.8 0.0 0.0 0.0 106 18
Vitamin D (IU) 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 68 11
Water (g) 0.0 7.5 18.0 4.4 n/a 444.3 0.0 28.9 29.0 532 89
Zinc (mg) 0.0 0.4 0.1 0.0 n/a 2.7 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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