Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1/4 cup (50g) sugar |
1/4 cup (20g) cocoa |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
2 cups (168g) graham cracker crumbs |
1 cup (85g) flaked coconut |
3 tablespoons (46g) milk |
3 3/4 ounces (106g) vanilla instant pudding mix |
2 cups (240g) confectioners' sugar |
6 ounces (170g) chocolate chips |
2 tablespoons (28g) butter |
1 tablespoon (0g) paraffin wax |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Ash (g) | 4.8 | 0.0 | n/a | 0.0 | 0.5 | 3.0 | 1.3 | 0.3 | 4.1 | 0.0 | 2.0 | 0.6 | n/a | 17 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 105.5 | 0.0 | n/a | 105 | 0 |
Calcium (mg) | 54.5 | 0.5 | 0.0 | 0.5 | 28.0 | 40.3 | 9.4 | 54.4 | 12.7 | 2.4 | 54.4 | 6.8 | n/a | 264 | 0 |
Calories | 1,627.6 | 193.5 | 80.0 | 12.1 | 71.5 | 710.6 | 387.6 | 29.3 | 400.3 | 933.6 | 816.5 | 203.6 | n/a | 5,466 | 0 |
Calories (kj) | 6,807.7 | 809.0 | 334.8 | 50.6 | 299.5 | 2,973.6 | 1,621.8 | 122.6 | 1,674.4 | 3,904.8 | 3,415.8 | 851.7 | n/a | 22,866 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 50.0 | 12.0 | 0.5 | 0.4 | 129.0 | 44.1 | 2.1 | 98.6 | 239.4 | 108.7 | 0.0 | n/a | 685 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 742 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 4.7 | 8.4 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | 27 | 0 |
Folate (mcg) | 6.8 | 0.0 | n/a | 0.0 | 23.5 | 77.3 | 2.6 | 2.3 | 0.0 | 0.0 | 22.1 | 0.9 | n/a | 135 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | n/a | 0.0 | 23.5 | 110.9 | 2.6 | 2.3 | 0.0 | 0.0 | 22.1 | 0.9 | n/a | 169 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | n/a | 0.0 | 23.5 | 28.6 | 2.6 | 2.3 | 0.0 | 0.0 | 22.1 | 0.9 | n/a | 87 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | n/a | 0.8 | 3.9 | 0.7 | 0.3 | n/a | n/a | 1.1 | 0.1 | n/a | 7 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 7.2 | 0.0 | 0.9 | 6.3 | 1.3 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | n/a | 21 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | n/a | 0.5 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.2 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 4.5 | 0.0 | n/a | 0.5 | 6.0 | 50.4 | 43.4 | 5.9 | 1.1 | 0.0 | 195.6 | 0.6 | n/a | 308 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | n/a | 0.0 | 1.8 | 6.9 | 1.2 | 0.5 | 0.1 | 0.0 | 17.0 | 6.0 | n/a | 81 | 0 |
Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 8 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | n/a | 0.3 | 99.0 | 174.7 | 85.0 | 42.5 | 748.6 | 0.0 | 224.5 | 6.8 | n/a | 1,436 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | n/a | 0.0 | 1.0 | 6.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 17 | 0 |
Potassium (mg) | 54.5 | 1.0 | n/a | 6.2 | 69.0 | 226.8 | 306.9 | 69.1 | 12.7 | 4.8 | 620.9 | 6.8 | n/a | 1,379 | 0 |
Proline (g) | 0.2 | n/a | n/a | n/a | 0.3 | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Protein (g) | 1.9 | 0.0 | 4.0 | 0.0 | 6.3 | 11.6 | 2.7 | 1.5 | 0.0 | 0.0 | 7.1 | 0.2 | n/a | 35 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 14.2 | 1.1 | 0.0 | 0.0 | 190.6 | n/a | 1,809 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 0.0 | 1.6 | 2.6 | 22.4 | 1.0 | 0.5 | 0.0 | 30.2 | 14.6 | n/a | 189 | 0 |
Selenium (mcg) | 2.3 | 0.3 | n/a | 0.0 | 15.4 | 17.1 | 13.7 | 0.9 | 0.7 | 1.4 | 7.1 | 0.3 | n/a | 59 | 0 |
Serine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1,620.8 | 0.5 | 0.0 | 0.4 | 71.0 | 801.4 | 242.3 | 22.4 | 1,530.0 | 4.8 | 18.7 | 202.8 | n/a | 4,515 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 0 |
Sugar (g) | 0.1 | 49.9 | 0.0 | 0.5 | 0.2 | 52.2 | 31.2 | n/a | 98.6 | 234.7 | 92.7 | 0.0 | n/a | 560 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 826.7 | 0.0 | n/a | 827 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 184.1 | 0.0 | 2.0 | 0.0 | 4.8 | 17.0 | 23.8 | 1.7 | 0.6 | 0.0 | 51.0 | 23.0 | n/a | 308 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 8 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 270.0 | 3.4 | 0.0 | 63.1 | 2.1 | 0.0 | 0.0 | 709.7 | n/a | 6,721 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 15.1 | 1.1 | 0.0 | 0.0 | 194.3 | n/a | 1,843 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 194 | 0 |
Water (g) | 36.0 | 0.0 | n/a | 2.2 | 38.1 | 7.4 | 13.1 | 40.1 | 2.8 | 0.6 | 1.2 | 4.5 | n/a | 146 | 0 |
Zinc (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 0.6 | 0.2 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.