Nutritional Facts: Emeril's Spicy Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 tablespoon (15g)
Dijon mustard
1 tablespoon (8g)
garlic
1 (48g)
lemons, juice of
1 cup (218g)
vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (34g)
pickled jalapeno peppers
1 cup (168g)
artichoke hearts
4 ounces (114g)
parmesan cheese
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 3.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1.8 3.7 6 1
Ash (g) 0.5 0.5 0.1 0.1 0.0 n/a n/a 1.5 1.2 9.1 22.3 36 4
Aspartic acid (g) 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.0 4.6 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 8.7 15.1 2.9 0.0 n/a n/a 7.8 35.3 1,259.8 450.6 1,808 226
Calories 71.5 10.1 12.5 10.6 1,927.1 n/a n/a 9.2 89.0 489.6 2,959.4 5,579 697
Calories (kj) 299.5 41.7 52.1 43.7 8,063.8 n/a n/a 38.4 369.6 2,050.5 12,390.4 23,350 2,919
Carbohydrates (g) 0.4 0.8 2.8 3.3 0.0 n/a n/a 1.6 20.1 4.6 577.9 611 76
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 100.0 0.0 286 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 1.4 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2.4 3 0
Dietary Fiber (g) 0.0 0.5 0.2 0.1 0.0 n/a n/a 0.9 14.4 0.0 24.6 41 5
Folate (mcg) 23.5 1.1 0.3 9.6 0.0 n/a n/a 4.8 149.5 11.4 1,515.5 1,716 214
Folate, DFE (mcg) 23.5 1.1 0.3 9.6 0.0 n/a n/a 4.8 149.5 11.4 2,355.2 2,555 319
Folate, food (mcg) 23.5 1.1 0.3 9.6 0.0 n/a n/a 4.8 149.5 11.4 317.4 517 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,198.1 1,198 150
Fructose (g) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 0.2 0.1 n/a 0.5 n/a n/a n/a n/a 0.4 0.2 n/a 1 0
Glutamic acid (g) 0.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 9.9 33.7 45 6
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 3.7 5 1
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 2.2 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.1 0.0 0.0 n/a n/a 0.6 1.0 1.0 37.2 41 5
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.2 3.8 6 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.2 7.0 12 1
Lysine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.4 3.0 7 1
Magnesium (mg) 6.0 7.4 2.1 2.9 0.0 n/a n/a 5.1 70.6 43.2 286.7 424 53
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.4 0.1 5.4 6 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 1.6 3 0
Monounsaturated Fat (g) 1.8 0.4 0.0 0.0 60.1 n/a n/a 0.0 0.0 9.5 3.6 75 9
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 1.9 0.1 48.7 51 6
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.4 0.4 3.4 5 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.4 5.0 8 1
Phosphorus (mg) 99.0 15.9 12.8 3.8 0.0 n/a n/a 6.1 122.6 828.1 1,167.4 2,256 282
Phytosterols n/a n/a n/a n/a 2,110.2 n/a n/a n/a n/a n/a n/a 2,110 264
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 119.2 n/a n/a 0.2 0.2 1.3 8.1 130 16
Potassium (mg) 69.0 20.7 33.5 49.4 0.0 n/a n/a 65.6 480.5 142.0 1,310.7 2,171 271
Proline (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.3 11.4 17 2
Protein (g) 6.3 0.7 0.5 0.2 0.0 n/a n/a 0.3 4.9 43.7 120.3 177 22
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 253.3 0.0 333 42
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 2.9 4 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 28.2 n/a n/a 0.0 0.1 19.7 5.1 55 7
Selenium (mcg) 15.4 4.9 1.2 0.0 0.0 n/a n/a 0.1 0.3 20.1 277.5 320 40
Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.6 4.6 8 1
Sodium (mg) 71.0 170.3 1.4 0.5 0.0 n/a n/a 568.1 100.8 1,736.9 5,253.1 7,902 988
Starch n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1.2 0.2 n/a 2 0
Sugar (g) 0.2 0.1 0.1 1.2 0.0 n/a n/a 0.7 1.7 1.0 26.2 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 4.4 5 1
Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.7 2.9 5 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.1 31.2 n/a n/a 0.2 0.3 0.3 1.8 35 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.8 0.6 0.0 0.1 218.0 n/a n/a 0.3 0.6 32.5 18.7 276 34
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 1.2 2 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.6 1.9 5 1
Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.9 4.4 8 1
Vitamin A, IU (IU) 270.0 10.7 0.8 2.9 0.0 n/a n/a 578.0 21.8 982.6 0.0 1,867 233
Vitamin A, RAE (mcg) 80.0 0.6 0.0 0.0 0.0 n/a n/a 28.9 1.7 260.1 0.0 371 46
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.1 1.0 2 0
Vitamin C (mg) 0.0 0.2 2.6 18.6 0.0 n/a n/a 3.4 12.4 0.0 2.0 39 5
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.9 0.0 65 8
Water (g) 38.1 12.4 4.9 44.3 0.0 n/a n/a 30.2 141.3 23.7 284.8 580 72
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.7 4.4 9.5 16 2

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