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    Nutritional Facts: Wischefski's Walnut-Apple Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    sweet tart crust
    3 1/2 cups (438g)
    cooking apples
    1/2 teaspoon (3g)
    lemon juice
    2 1/2 tablespoons (19g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    3/4 teaspoon (3g)
    cinnamon sugar
    1/4 teaspoon (1g)
    nutmeg
    1/4 cup (29g)
    walnuts
    1/4 cup (50g)
    granulated sugar
    1/8 cup (28g)
    brown sugar
    2 teaspoons (5g)
    cinnamon
    1/4 cup (57g)
    unsalted butter
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
    Ash n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 2 0
    Aspartic acid n/a 0.3 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 2.3 21 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 26.3 0.2 2.8 1.0 0.0 1.1 28.7 0.5 22.8 52.4 13.6 149 19
    Calories n/a 227.5 0.6 68.2 387.0 12.2 3.1 191.3 193.5 104.5 12.9 406.9 1,608 201
    Calories (kj) n/a 953.8 2.3 285.6 1,618.0 51.0 12.9 800.9 809.0 437.3 54.1 1,701.9 6,727 841
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.0 2 0
    Carbohydrates n/a 60.4 0.2 14.3 100.0 3.1 0.3 4.0 50.0 27.0 4.2 0.0 264 33
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 122 15
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Dietary Fiber n/a 10.5 0.0 0.5 0.0 0.0 0.1 2.0 0.0 0.0 2.8 0.0 16 2
    Folate n/a 13.1 0.5 4.9 0.0 0.0 0.4 28.7 0.0 0.3 0.3 1.7 50 6
    Folate, DFE n/a 13.1 0.5 4.9 0.0 0.0 0.4 28.7 0.0 0.3 0.3 1.7 50 6
    Folate, food n/a 13.1 0.5 4.9 0.0 0.0 0.4 28.7 0.0 0.3 0.3 1.7 50 6
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 25.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 26 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 10.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 11 1
    Glutamic acid n/a 0.1 n/a 0.7 n/a n/a n/a 0.8 n/a n/a 0.0 0.1 2 0
    Glycine n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Histidine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.5 0.0 0.2 0.1 0.0 0.0 0.9 0.0 0.2 0.4 0.0 2 0
    Isoleucine n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
    Lysine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Magnesium n/a 21.9 0.2 4.1 0.0 0.0 1.1 46.2 0.0 2.5 3.1 1.1 80 10
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.2 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.9 0.0 2 0
    Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 11.9 15 2
    Niacin n/a 0.4 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1 0
    Pantothenic acid n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 1 0
    Phenylalanine n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Phosphorus n/a 48.1 0.2 20.2 0.0 0.0 1.2 101.2 0.0 1.1 3.3 13.6 189 24
    Phytosterols n/a 52.5 n/a n/a n/a n/a 0.4 21.1 n/a n/a 1.4 n/a 75 9
    Polyunsaturated Fat n/a 0.2 0.0 0.1 0.0 0.0 0.0 13.8 0.0 0.0 0.0 1.7 16 2
    Potassium n/a 468.1 2.6 20.1 2.0 0.1 2.1 129.0 1.0 36.6 22.5 13.6 698 87
    Proline n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
    Protein n/a 1.1 0.0 1.9 0.0 0.0 0.0 4.5 0.0 0.0 0.2 0.5 8 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 381 48
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 29.2 31 4
    Selenium n/a 0.0 0.0 6.4 0.6 0.0 0.0 1.4 0.3 0.3 0.2 0.6 10 1
    Serine n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
    Sodium n/a 4.4 0.0 0.4 1.0 0.0 0.1 0.6 0.5 7.7 0.5 6.2 21 3
    Starch n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
    Sucrose n/a 9.1 0.0 n/a 99.8 3.1 n/a 0.7 49.9 26.0 0.0 n/a 189 24
    Sugar n/a 45.5 0.1 0.1 99.8 3.1 0.2 0.8 49.9 26.7 0.1 0.0 226 28
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.3 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 6.1 n/a n/a 0.5 0.0 7 1
    Total Fat n/a 0.7 0.0 0.2 0.0 0.0 0.2 19.1 0.0 0.0 0.1 46.0 66 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Valine n/a 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU n/a 236.3 0.2 0.0 0.0 0.0 0.6 5.9 0.0 0.0 15.4 1,418.2 1,676 210
    Vitamin A, RAE n/a 13.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 388.2 402 50
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 20.1 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 22 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 4
    Water n/a 374.3 2.3 2.2 0.0 0.0 0.0 1.2 0.0 0.4 0.6 10.2 391 49
    Zinc n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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