You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/4 cup (57g)
butter
1 1/2 teaspoons (0g)
seasoning salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.4 1 0
Ash (g) 4.5 1.2 n/a 2.0 8 2
Aspartic acid (g) 1.0 0.0 n/a 0.7 2 0
Beta-sitosterol n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 13.6 n/a 277.3 420 105
Calories 147.0 406.9 n/a 107.8 662 165
Calories (kj) 611.5 1,701.9 n/a 451.3 2,765 691
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 29.2 0.0 n/a 1.0 30 8
Cholesterol (mg) 0.0 122.0 n/a 22.0 144 36
Copper (mg) 0.2 0.0 n/a 0.1 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.8 0.0 n/a 0.0 12 3
Folate (mcg) 335.2 1.7 n/a 2.5 339 85
Folate, DFE (mcg) 335.2 1.7 n/a 2.5 339 85
Folate, food (mcg) 335.2 1.7 n/a 2.5 339 85
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.7 n/a n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.0 6 1
Glutamic acid (g) 1.5 0.1 n/a 2.2 4 1
Glycine (g) 0.4 0.0 n/a 0.2 1 0
Histidine (g) 0.3 0.0 n/a 0.3 1 0
Iron (mg) 2.5 0.0 n/a 0.2 3 1
Isoleucine (g) 0.4 0.0 n/a 0.5 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 n/a 0.9 2 0
Lysine (g) 1.3 0.0 n/a 0.7 2 1
Magnesium (mg) 88.2 1.1 n/a 9.5 99 25
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.1 11.9 n/a 2.1 14 4
Niacin (mg) 3.0 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 3.9 0.1 n/a 0.1 4 1
Phenylalanine (g) 0.4 0.0 n/a 0.5 1 0
Phosphorus (mg) 258.7 13.6 n/a 182.3 455 114
Phytosterols (mg) 105.8 n/a n/a n/a 106 26
Polyunsaturated Fat (g) 0.1 1.7 n/a 0.3 2 1
Potassium (mg) 1,758.1 13.6 n/a 31.3 1,803 451
Proline (g) 0.4 0.0 n/a 1.2 2 0
Protein (g) 11.3 0.5 n/a 9.6 21 5
Retinol (mcg) 0.0 380.8 n/a 55.8 437 109
Riboflavin (mg) 0.4 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.4 29.2 n/a 4.3 34 8
Selenium (mcg) 3.5 0.6 n/a 4.4 9 2
Serine (g) 0.5 0.0 n/a 0.6 1 0
Sodium (mg) 176.4 405.2 n/a 382.3 964 241
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0 0
Sugar (g) 11.2 0.0 n/a 0.2 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.5 1.3 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a 1 0
Total Fat (g) 1.6 46.0 n/a 7.2 55 14
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 n/a 0.6 1 0
Valine (g) 0.7 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 0.0 1,418.2 n/a 216.3 1,634 409
Vitamin A, RAE (mcg) 0.0 388.2 n/a 57.3 445 111
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.6 1 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 283.4 0.0 n/a 0.0 283 71
Vitamin D (IU) 0.0 34.1 n/a 5.3 39 10
Water (g) 541.4 9.0 n/a 5.2 556 139
Zinc (mg) 1.6 0.1 n/a 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Cauliflower.