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    Nutritional Facts: Grilled Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1/4 cup (57g)
    butter
    1 1/2 teaspoons (0g)
    seasoning salt
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.4 1 0
    Ash (g) 4.5 1.2 n/a 2.0 8 2
    Aspartic acid (g) 1.0 0.0 n/a 0.7 2 0
    Beta-sitosterol n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 129.4 13.6 n/a 277.3 420 105
    Calories 147.0 406.9 n/a 107.8 662 165
    Calories (kj) 611.5 1,701.9 n/a 451.3 2,765 691
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 29.2 0.0 n/a 1.0 30 8
    Cholesterol (mg) 0.0 122.0 n/a 22.0 144 36
    Copper (mg) 0.2 0.0 n/a 0.1 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 11.8 0.0 n/a 0.0 12 3
    Folate (mcg) 335.2 1.7 n/a 2.5 339 85
    Folate, DFE (mcg) 335.2 1.7 n/a 2.5 339 85
    Folate, food (mcg) 335.2 1.7 n/a 2.5 339 85
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.7 n/a n/a 0.0 6 1
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a 0.0 6 1
    Glutamic acid (g) 1.5 0.1 n/a 2.2 4 1
    Glycine (g) 0.4 0.0 n/a 0.2 1 0
    Histidine (g) 0.3 0.0 n/a 0.3 1 0
    Iron (mg) 2.5 0.0 n/a 0.2 3 1
    Isoleucine (g) 0.4 0.0 n/a 0.5 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.0 n/a 0.9 2 0
    Lysine (g) 1.3 0.0 n/a 0.7 2 1
    Magnesium (mg) 88.2 1.1 n/a 9.5 99 25
    Maltose (g) 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.3 0 0
    Monounsaturated Fat (g) 0.1 11.9 n/a 2.1 14 4
    Niacin (mg) 3.0 0.0 n/a 0.0 3 1
    Pantothenic acid (mg) 3.9 0.1 n/a 0.1 4 1
    Phenylalanine (g) 0.4 0.0 n/a 0.5 1 0
    Phosphorus (mg) 258.7 13.6 n/a 182.3 455 114
    Phytosterols (mg) 105.8 n/a n/a n/a 106 26
    Polyunsaturated Fat (g) 0.1 1.7 n/a 0.3 2 1
    Potassium (mg) 1,758.1 13.6 n/a 31.3 1,803 451
    Proline (g) 0.4 0.0 n/a 1.2 2 0
    Protein (g) 11.3 0.5 n/a 9.6 21 5
    Retinol (mcg) 0.0 380.8 n/a 55.8 437 109
    Riboflavin (mg) 0.4 0.0 n/a 0.1 0 0
    Saturated Fat (g) 0.4 29.2 n/a 4.3 34 8
    Selenium (mcg) 3.5 0.6 n/a 4.4 9 2
    Serine (g) 0.5 0.0 n/a 0.6 1 0
    Sodium (mg) 176.4 405.2 n/a 382.3 964 241
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0 0
    Sugar (g) 11.2 0.0 n/a 0.2 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 0.0 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.5 1.3 n/a 0.1 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a n/a 1 0
    Total Fat (g) 1.6 46.0 n/a 7.2 55 14
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.6 1 0
    Valine (g) 0.7 0.0 n/a 0.6 1 0
    Vitamin A, IU (IU) 0.0 1,418.2 n/a 216.3 1,634 409
    Vitamin A, RAE (mcg) 0.0 388.2 n/a 57.3 445 111
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.6 1 0
    Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 283.4 0.0 n/a 0.0 283 71
    Vitamin D (IU) 0.0 34.1 n/a 5.3 39 10
    Water (g) 541.4 9.0 n/a 5.2 556 139
    Zinc (mg) 1.6 0.1 n/a 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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