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Nutritional Facts: Chopstick Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (297g)
condensed cream of mushroom soup
2 cups (90g)
chow mein noodles
6 ounces (170g)
tuna
1 cup (101g)
celery
1/4 cup (40g)
onions
1 cup (134g)
frozen peas
1/2 cup (69g)
cashews
Total 1 serving
Alanine (g) 0.2 0.2 2.4 0.0 0.0 0.3 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 2.4 0.0 0.0 0.6 1.2 5 1
Ash (g) 5.7 2.3 2.0 0.8 0.1 1.0 2.7 15 4
Aspartic acid (g) 0.3 0.3 4.1 0.1 0.0 0.6 1.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 18.0 13.6 40.4 9.2 29.5 30.8 177 44
Calories 252.7 474.3 244.8 16.2 16.0 103.2 393.2 1,500 375
Calories (kj) 1,055.5 1,984.5 1,023.4 67.7 66.4 431.5 1,645.4 6,274 1,569
Carbohydrates (g) 20.0 51.8 0.0 3.0 3.7 18.3 22.4 119 30
Cholesterol (mg) 0.0 0.0 64.6 0.0 0.0 0.0 0.0 65 16
Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.2 1.5 2 1
Cystine (g) 0.1 0.2 0.4 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 3.5 0.0 1.6 0.7 6.0 2.1 14 3
Folate (mcg) 5.9 81.0 3.4 36.4 7.6 71.0 47.3 253 63
Folate, DFE (mcg) 5.9 124.2 3.4 36.4 7.6 71.0 47.3 296 74
Folate, food (mcg) 5.9 19.8 3.4 36.4 7.6 71.0 47.3 191 48
Folic acid (mcg) 0.0 61.2 0.0 0.0 0.0 0.0 0.0 61 15
Fructose n/a n/a n/a 0.5 0.5 0.3 n/a 1 0
Galactose n/a n/a n/a 0.7 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.6 0.8 0.1 n/a 1 0
Glutamic acid (g) 1.1 2.7 5.9 0.1 0.1 1.0 2.5 13 3
Glycine (g) 0.2 0.2 1.9 0.0 0.0 0.2 0.6 3 1
Histidine (g) 0.1 0.2 1.2 0.0 0.0 0.1 0.3 2 0
Iron (mg) 3.3 4.3 1.7 0.2 0.1 2.1 4.1 16 4
Isoleucine (g) 0.2 0.3 1.8 0.0 0.0 0.3 0.5 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.5 3.2 0.0 0.0 0.4 0.9 5 1
Lysine (g) 0.3 0.1 3.6 0.0 0.0 0.4 0.6 5 1
Magnesium (mg) 11.9 46.8 85.0 11.1 4.0 34.8 178.1 372 93
Maltose n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.2 1.2 0.0 0.1 0.1 0.5 0.6 3 1
Methionine (g) 0.1 0.1 1.2 0.0 0.0 0.1 0.2 2 0
Monounsaturated Fat (g) 3.3 6.9 2.7 0.0 0.0 0.0 18.7 32 8
Niacin (mg) 1.3 5.4 14.7 0.3 0.0 2.3 1.0 25 6
Pantothenic acid (mg) 0.7 0.5 1.8 0.2 0.0 0.7 0.8 5 1
Phenylalanine (g) 0.2 0.4 1.5 0.0 0.0 0.3 0.5 3 1
Phosphorus (mg) 77.3 144.9 431.8 24.2 11.6 109.9 335.7 1,135 284
Phytosterols n/a n/a n/a 6.1 6.0 n/a 108.2 120 30
Polyunsaturated Fat (g) 4.3 15.6 2.4 0.1 0.0 0.2 5.4 28 7
Potassium (mg) 184.3 108.0 428.4 262.6 58.4 205.0 387.0 1,634 408
Proline (g) 0.4 0.8 1.4 0.0 0.0 0.2 0.5 3 1
Protein (g) 4.8 7.5 39.7 0.7 0.4 7.0 10.5 71 18
Retinol (mcg) 23.8 0.0 1,113.5 0.0 0.0 0.0 0.0 1,137 284
Riboflavin (mg) 0.1 0.4 0.4 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 4.1 3.9 2.1 0.0 0.0 0.1 6.3 17 4
Selenium (mcg) 7.1 38.7 62.0 0.4 0.2 2.5 8.0 119 30
Serine (g) 0.2 0.4 1.6 0.0 0.0 0.2 0.6 3 1
Sodium (mg) 2,087.3 395.1 66.3 80.8 1.6 144.7 438.4 3,214 804
Starch n/a n/a n/a 0.0 0.0 5.6 n/a 6 1
Sucrose n/a n/a n/a 0.1 0.4 6.2 n/a 7 2
Sugar (g) 4.3 0.2 0.0 1.8 1.7 6.7 3.4 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.4 0.0 0.0 0.3 0.1 2 0
Threonine (g) 0.2 0.2 1.7 0.0 0.0 0.3 0.4 3 1
Tocopherol, alpha (mg) 2.4 3.1 1.7 0.3 0.0 0.0 0.6 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.0 n/a 1 0
Total Fat (g) 17.5 27.7 8.3 0.2 0.0 0.5 31.7 86 22
Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.2 0.2 1.3 0.0 0.0 0.1 0.3 2 1
Valine (g) 0.3 0.3 2.0 0.0 0.0 0.3 0.7 4 1
Vitamin A, IU (IU) 86.2 0.9 3,711.1 453.5 0.8 2,757.7 0.0 7,010 1,753
Vitamin A, RAE (mcg) 23.8 0.0 1,113.5 22.2 0.0 138.0 0.0 1,298 324
Vitamin B-12 (mcg) 0.0 0.0 16.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 0.0 0.1 0.8 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.1 3.0 24.1 0.0 30 8
Vitamin D (IU) 0.0 0.0 385.9 0.0 0.0 0.0 0.0 386 96
Water (g) 249.3 0.7 115.8 96.4 35.6 107.2 1.2 606 152
Zinc (mg) 0.6 1.3 1.0 0.1 0.1 1.1 3.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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